Oh, I hear you in terms of eating well all day just to mess it all up at one, binge-heavy time of day. My time was around 4:30 when I got home from work and was stuck in the kitchen cooking dinner when I was most at risk of binging on the wrong foods from hunger, stress and carb cravings. One peice of advice that has stuck with me and helped me alot with this time of day is to ensure that I have eaten adequate amounts of all three macronutrients throughout the beginning of the day. It helped me alot to ensure that I was getting plenty of protein and whole grains earlier in the day so that I wasn't gasping for them later in the day. Now, I plan my meals to eat the most calories early in the day and I have a very modest (veggies and lean protein) supper and my cravings and insatiable hunger at that time of day really decreased.
Though we cannot control the winds, we can adjust the sails.
| current weight: 166.0