ooo you soo sound like me!! Not even funny..
It is not as hard as you believe it to be.. your body is addicted to the bad sugars and the bad processed foods.. Once you start on it and then a few months later try to go back your body will recognize it no longer being good for you.
For me, I wasn't able to quit cold turkey. Just remember it takes about 3weeks to break really bad habits and a few more weeks just to develop them. You will slip but its ok! Just know and recognize it and then stop. But I know if I can do it, so can you!
Choose ONE item at a time. I was not able to just quit them all. So choose pop even if it is diet. I limited myself to tea, water, milk. Most poeple have very bad city or well water, I would highly suggest buying a filtered Britta system, it will make a difference.
Then move on to chips or what not.. I have found a link which helped me a lot hope it will you too... http://www.naturopathyworks.com/pages/cravings.php
I have printed it out and kept it handy..
You can do this.. I Lost very quickly once I did this.. what is really fun now is that I can go into a store now and just walk in the bad isles and just shake my head and actually turn them down. you will get to that point too! Just one food at a time!
You can do it
Live, Love, Laugh
| Pounds lost: 55.0