I usually review them weekly. Often they do not change. I will change them when one of them becomes more of a habit than not and I feel like I will keep doing it even if I do not focus on it.
1. Make two healthy meals from scratch each week.
2. exercise AT a minimum 20 minutes each day.
3. Measure my portions at each meal.
You're on your own, and you know what you know, and You are the one who'll decide where to go....
| current weight: 189.2