I am just getting over the flu, having taken a good week out of my life and workout schedule!
I am still feeling weak and tired and sore, (might be the start of a fibro flair-up).
How do you get back into working out and healthy eating?
No, I did not loose any weight while I was ill, normal for me I never do. Probabilly because I eat carbs when I am sick. Being that I still hurt and am soo tired I am finding it hard to find the energy or motivation to go work out... any suggestions?
| current weight: 305.0