Get a group that you can be accountable to. Work, Church, Social Group? Pick a group that you can approach to keep you accountable. Post your week by week weigh-in and exercise minutes on facebook, pinterest or some other social group and give licence for your contacts to keep you accountable. Find an ACTIVE Spark Team that will spur you on.
SparkPeople has lots of suggestions for motivation. Posters, personal notes on your fridge and mirror. Find what works for you.
What motivation do you have that is greater than your desire to eat too much and veg?
Remember, it is ultimately YOU that needs to motivate YOU.
Good luck finding your motivation
The only place you find success before work is in the dictionary.
| current weight: 185.0