I agree with the PP. Why are you giving an inanimate object that much power over you. The scale won't lie. It doesn't understand nor care that you exercise everyday, had a ton of salt the night before, can fit in your clothes better, or anything else. It will just tell you at that point in time what you weigh. Same as my blood pressure machine-- it tells me at that given moment what my pressure is. I can be happy or disappointed. the choice is mine. You will see tons of people on this site that say they weigh every day, once a week or even once a month.
You need to do what is best for you. If you feel better weighing in once a day, so be it. Just so you understand that you will see major fluctuations.
Personally, i don't give my scale a second thought anymore. I know what i am doing, I know how i am feeling. I can fit in my smaller clothes and that is better for me than a number on the scale.
As long as you don't let that number control you, weigh in as often as you want.
| current weight: 250.0