I'm sure we all have a story like this! You should be so proud that you didn't allow yourself to quit because you were derailed. When anyone ever asks me, "How do you get back on track after a bad day/week/month?" It's simple. You just... get back on track. You forgive yourself and keep moving forward.
I got off track on Valentines Day, allowed myself a no-tracking day as a "gift" to me. And what a terrible gift it was! Despite telling myself I wasn't going to track, I did. And I did SO much damage to my body! So many extra calories, so much sugar, and so much fat! Valentines chocolates, Dominos, sweet tea, UGH.
But the next day, I got up and hit the gym and was back on track eating right. Preliminary weigh-in this morning looks like I'm still going to lose over a lb this week despite the awful day I had, all because I didn't allow myself to be defeated by one bad day.
Keep up the good work!
Tired of starting over? STOP GIVING UP.
| Pounds lost: 85.0