10:30 am - I wanted to nibble. I thought to myself "what is it that I want". I hadn't drank much water so I drank some water and was satisfied. Later on I wanted a scone. I told myself I could wait until my next meal. I soon forgot about the scone.
1:20 pm - Once again I wanted to nibble. What did I want? I wasn't hungry or thirsty. To distract myself I came to the computer. hmm
I forgot about wanting to nibble and realize it was just a thought that I didn't have to obey. So many things that I keep forgetting. I am not now hungry and I forgot about wanting to nibble. I think I was just bored.
Each time I give into mindless snacking, I know I will indulge in at least 200 calories. No wonder I am overweight.
So far I have said "no" to about 450 calories.
Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
| current weight: 140.4