You might have hit a plateau. This is common. Trying changing things up a bit. Our bodies get used to routines.
Eat at the high end of your range one day; the low end the next day.
Do something different for exercise, or do what you usually do, but at a difference pace, or a higher weight.
Also on exercise, switch up how often.
And last of all, know that the closer you get to your goal weight, the slower the weight loss. That is actually a good thing, because slower weight loss is more likely to stay off.
Whatever you do, don't give up. You can beat the scale. What other ways do you chart your progress - have you measured? Often, the scale will stop, but you'll continue to lose inches.
| Pounds lost: 2.5