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REBCCA
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2/5/13 9:27 P



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SHAMEAKIA, I am wishing you the best of energy for stamina, consistency and perseverance.
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...where attention goes, energy flows...


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SHAMEAKIA
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2/5/13 11:55 A

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Thank you I really needed this.


SP_COACH_TANYA
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2/5/13 11:44 A

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This article can help you understand motivation -- what it is, where it comes from, and what you can do to hang on to it.

Mastering the Mysteries of Motivation - Part 1
Understanding Motivation
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=630

Coach Tanya

“Knowing is not enough; we must apply. Willing is not enough; we must do.”
—Goethe

"Losing weight is not a goal; it is a result."

"I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all."

– Leo Rosten


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SHAMEAKIA
SHAMEAKIA's Photo SparkPoints: (2,789)
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2/5/13 11:29 A

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Can someone please help me understand how to stay motivated when you're not getting enough breast I have an almost 1 year old son who's teething and I can't get him to sleep tonight I'm just tired. It's easy to make excuses but I'm not trying to make excuses I really need to move this weight I just need some help.


 
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