We are all trying our best but sometimes doing something different helps. My habits are invisible masters. I need to stay with new ways long enough to make them habits.
I forget so easily.
My new way is reporting one meal at a time.
BF 7 am - I ate a healthy mini meal for a mini me
Snack 10:30 am - I am satisfied with mini snacks
Lunch - 1 pm - I ate a healthy mini meal for a mini me
Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
| current weight: 140.4