One Meal at a Time

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IAMJOYFUL2

SparkPoints: (1,748)
Fitness Minutes: (0)
Posts: 661
1/30/13 3:56 P

We are all trying our best but sometimes doing something different helps. My habits are invisible masters. I need to stay with new ways long enough to make them habits.
I forget so easily.

My new way is reporting one meal at a time.

BF 7 am - I ate a healthy mini meal for a mini me
Snack 10:30 am - I am satisfied with mini snacks
Lunch - 1 pm - I ate a healthy mini meal for a mini me

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.

current weight: 142.7

143

138.25

133.5

128.75

124

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