What is the cost calorie and emotional wise if I indulge in my emotional hunger at this time?
Stinking thinking and stinking choices = overweight
I do not have to obey my snack thoughts. I wanted some cookies. If I would have given into the thought I would have felt worse. Instead I had some veggies and feel much better.
We might not have a choice at the moment with our thoughts but we always have a choice on what we do.
When I am focused, plan ahead and track how I am doing throughout the day -- no problems. When I am unfocused, want immediate gratification, do not plan and do not track -- reason vanishes and I become helpless and full of "I can't". hmmm you would think there is a pattern there!
Edited by: IAMJOYFUL2 at: 2/5/2013 (18:35)
Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
| current weight: 140.4