1st who here likes the TV show Biggest Loser? "Like, Dislike, neither, or both"
I really love this show and I'm motivated by their triumps and struggles.....
My motivational technique is to "not" watch the first few weeks of the Biggest Loser new season. I DVR the show series, and once I've gathered several shows. I start to watch them during times I'm having trouble staying focussed or many times I workout while I'm watching. So inspirational, and I "think" in my mind, if they can put in the work to lose all that weight. I can put in the effort to take my little weight off as compared to the contestants. By the time I catch up to the show live my mind is motivationally right and I'm motivated to stay the course.
Hopefully this is helpful to others on these Sparkpages...
Edited by: ROG190 at: 1/23/2013 (06:33)
Roger D. Joyal, CMSgt
US Air Force Retired 30-Year Chief Master Sergeant.
6'1" age 48
| current weight: 222.0