I always tell myself that I'm just going to do something light-like a low setting on the stationary bike, but usually when I get there, I find that I'm not content with that, so I end up pushing myself for the full 60 minutes. I think what also helps me is just to get up, and get dressed into my workout clothes before I've had a real chance to think about it, that way there is no canceling.
*You can pray all you want, but if you're not getting up off your butt, NOTHING is going to happen.
*The longer you stay down, the heavier your burden will be when you decide to pick yourself back up.
*I am doing this for ONE reason only: To give myself the life I haven't lived yet
| current weight: 248.8