Let me be one of the first to Welcome you to Sparkpeople. I am not an official greeter, just a member of several teams. Next, let's a take a moment to breath. Being new to Sparkpeople is like being the new kid in school or your first few days on a new job. I takes a while to figure out where everything is and how to use the copy machine. It's the same here. Just play with a few things and see how they work.
As far as the nutrition tracker... when you input a food (let's say milk) in the "Search" box, another box opens up for you to choose exactly what food you are looking for. Let's say you choose SKIM MILK. That's when you can choose your portion. Put that in (a cup, .5 cup, whatever) below that is a small white tab "Nutritional Info" hit that and it gives you calories, carbs, fat content, etc... That can help you plan your meals ahead of time.
There is also a recipe tab on the bottom of the right menu column. You can input menu items on that page as well as look up recipes. Give it a try.
If you need anything else you can email me directly.
Good luck and JUICE to you.
Nothing tastes as good as healthy feels and looks.
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