Actually, the best cure for being bummed ISN'T ice-cream but rather facing the demon full on and staring it down. YOU can win this but you have to have faith in yourself.
IF you continue to find this very daunting, it might be worth your talking with your Dr and asking for a referral to a Therapist so that you can be given some tools to help you through this rather than turning to food!
We all have to start somewhere, and for most of us the beginning is the hardest. Once you find your feet I am sure that it will be full steam ahead. If you sit down and think it through logically, you will see that you CAN do this, and remember that any weight-loss is better than none, and tons better than continuing to gain!
Edited by: SLIMMERKIWI at: 1/19/2013 (17:08)
| current weight: 151.0