Weekends can be tough. I agree, but I play this game--
My health doesn't know it is the weekend. My body doesn't know nor care that it is the weekend. Maybe my routine is different-- I can sleep in, i make a slightly different breakfast. maybe there is a evening or lunch out with friends. Sure i have errands to run. But it is just like any other day. Why treat the weekend differently than a M-Thursday? Your body doesn't know the difference. I still prepare my meals. i still eat them. maybe a little earlier, maybe a little later.
But I plan for it as well. I make sure I have fruits and veggies cut up in the car. I make sure I take time to sit and eat. I make sure i make time to exercise. I do that Monday thru thursday. What makes Friday night, saturday and sunday so special?
| current weight: 250.0