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WOHM - motivation and time


 
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ILAH17
Posts: 12
1/15/13 9:04 P

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Thank you! Nice to see a fellow Tanya too :)



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SP_COACH_TANYA
SP_COACH_TANYA's Photo Posts: 4,482
1/15/13 12:36 P

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Some of the ideas in this blog might help.

My Best Fitness Tips for Busy Moms
www.dailyspark.com/blog.asp?post=my_best_f
itness_tips_for_busy_moms

Here are some other ideas that might work at well.

10 Ways to Find Time for Exercise
Busting the #1 Exercise Excuse: Lack of Time
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1675

Coach Tanya

“Knowing is not enough; we must apply. Willing is not enough; we must do.”
—Goethe

"Losing weight is not a goal; it is a result."

"I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all."

– Leo Rosten


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ILAH17
Posts: 12
1/15/13 10:40 A

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For my fellow full-time working moms, how do you stay motivated and make the time to exercise during the week? Eating better is fairly easy for me, I have to grocery shop and cook regardless. But finding time to exercise is so hard. I either have to get up at 5:30 am or work out after my son's bedtime (8 pm), which then causes me trouble falling asleep. The weekend is a lot easier, but only exercising two days a week isn't good. Looking for your tips and tricks! Thanks!!



 Pounds lost: 4.0 
 
0
5.75
11.5
17.25
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