clean up my eating..., eating within all the parameters of the tracker - but i could be making better choices with what i am eating.
working out daily..., at least until it is part of my routine, or until the habit is formed. no skimping out. even if it is just a bit of cardio - something is always better than nothing.
give up the all or nothing attitude..., in the past it is always what gets me and ends up diverting me from my goals.
be patient with myself..., it will take a while to get back to my optimal shape.
i'd love to lose 2 more lbs. this week, but I think that may not happen. we will see on thursday.
I am feeling better than i have in a while. I feel thinner, but the scale isn't necessarily saying so. Everyday I do my best, is another day healthier!
Hope you all are doing well with your own goals.
| Pounds lost: 8.0