It's NEVER there when you need it the most
The secret? Just do it
Dont feel like exercising? Dont think about why you shouldn't do it, even better, don't even think about anything, just adopt the 'robot' mode, put your shoes on and go for it
We all have a million excuses why it's ok to skip a work out. Too tired, too busy, it's cold, it's hot...
They are just excuses!
Even if you don't feel motivated, just do what you need to do, like a chore or a task that NEEDS to be done regardless - think about it, it's like having a shower or brushing your teeth... we just do it because it needs to be done!
The first step is the hardest
| current weight: 179.0