That's definitely a conundrum! Feeling down, or 'off', breeds the lack of desire to do what we know we should, then not doing it, makes us feel worse.
I've been on that crazy ride before, and the only way I personally got off of it was to just suck it up, realize that the longer I wait, the harder it'll be, and just go for a short walk. Usually, I'd walk just until the bad mood went away, and usually by the time that happened, I had walked an hour!
You can do it! I hope you get out of your slump!
Don't ever let anyone else tell you who you can be
| Pounds lost: 9.0