Just needing a little bit of encouragement today. I'm starting off slow. Just tracking my food for the week. Next week I'll make adjustments and start putting in exercises like walking and yoga.
Today though, it may be due to just getting back from a trip and finally having my room back from family visiting for the last two weeks, but I don't really feel like doing much today but sitting on my butt.
I suppose days like that are allowed now and again right?
Anyway, just thought I would toss my net out there and see what you all do when you have a bit of a lazy day or... streak in order to keep your spirits up and moving along.
You can't choose how you enter the world.
You can choose how you leave it.
I choose: Awesome!
No Pain No Gain: An old definition stating "If you're not hurting you've not done enough"
| Pounds lost: 7.0