My mantra that got me through the last 20 months is:
"Just get through TODAY."
Whenever I wanted to cave, I would tell myself that tomorrow I could do whatever I wanted. I could eat 9 chocolate chip cookies, I could lay on the couch all day, I could throw in the towel, whatever. But first, I just had to get through TODAY. There were so many nights where I layed in bed, my stomach growling, and I literally planned out a binge for the next day! But I can tell you honestly, I have never ever gave in the next day. You wake up with a renewed sense of hope and accomplishment for getting through those cravings, and that rough day! And your willpower muscle gets stronger and stronger. ;)
| Pounds lost: 117.0