Well, I'm back and need to lose this 15 lbs I put on since July when I got busy and left these pages. HELP, I'm good at this, but it was a big transition year for me and I'm now settled in retirement and need to be consistant. Thanks All - Rog190
Edited by: ROG190 at: 1/3/2013 (05:43)
Roger D. Joyal, CMSgt
US Air Force Retired 30-Year Chief Master Sergeant. Now work for GBX Consultants as a military to civilian transition assistants facilitatory.
6'1" age 49
| current weight: 219.0