First, read the book Wheat Belly by Dr Davis which is 14 bucks on Amazon.com. Then try eliminating wheat, gluten and starchy carbs. It won't be very hard to do. Then you will lose the weight. Good luck. I too am on meds that make you gain weight. But I found it was the wheat, and the fact that some meds cause blood sugar to rise, leading to increased insulin resistance and more fat storage. UGH. It took me a long time to learn this and I did so by accident.
Just saying, or suggesting. Good luck. Oh, bytheway, I hate meds but sometimes they are necessary for health. And, most meds are a bandaid and do not cure the problem. Please read the book.
It turns out that an eerie type of chaos can lurk just behind a facade of order - and yet, deep inside the chaos lurks an even eerier type of order.
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