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Anxiety over Christmas meals?


 
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SP_COACH_TANYA
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12/22/12 11:42 A

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Our restaurant specific strategies can be helpful --

Dining Out: Italian Cuisine
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=555

Coach Tanya

“Knowing is not enough; we must apply. Willing is not enough; we must do.”
—Goethe

"Losing weight is not a goal; it is a result."

"I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all."

– Leo Rosten


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HOTDISH2DIE4
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12/22/12 8:52 A

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A few days away yet I am having anxiety over our Christmas lunch - to be had at an Italian restaurant. Any suggestions to make it through the day?


 
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