It's great that you are back -- that's the first step. Maybe it would help to do the fast break again, to give yourself some easy goals (exercise at least 10 min/day, 5 days/week; eat a healthy breakfast each day; drink all your water) would help you get back on track by giving you some success to feel good about?
Give yourself credit for coming back to Spark, and have confidence that you will see results. I have faith in you!
| current weight: 165.3