I am going to ask a question i do a lot on this site...
Why are you on this journey? Answer that question. (i told my doctor to lose weight-- he said BS-- that is not enough. you need more than just to lose a few pounds. ) I thought about it further and decided that I wanted to be the best Aunty ever. The best Aunty would not huff and puff up the stairs, the best aunty would be able to play outside and run with the kids, the best aunty would be at graduations and weddings, the best aunty would not be unhealthy.
So now you see what I am getting at-- think and really think. Then when you have those late night cravings and want that cookie, think about your big why. When you don't think you can do one more squat or walk 10 more steps, think about your big why.
Yes you are losing weight and that is fantastic, but just because you get to goal weight doesn't mean you are healthy. Eat right, exercise and take care of the inner you. Health is defined as 100% function of body, mind and spirit with no evidence of disease. My bet is on you. You can get there. You just have to figure out the why. You already know the how.
| current weight: 250.0