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How many meals did you eat mindfully today?



 
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NANCYPAT1
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6/11/13 12:56 P

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2 down - planning on the rest of the day being great

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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RUNNINGYOGINIRE
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6/11/13 12:49 P

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NANCYPAT1
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6/11/13 9:59 A

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1 so far - will eat lunch before I leave for fitness center today

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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WATERDIAMONDS
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6/11/13 9:18 A

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1 so far

Margaret--Spring, TX
The Beck Deck Crew!


SHAWNJONES69
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6/11/13 7:58 A

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LEANGIRL22
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6/10/13 11:59 P

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"If you want to know your future look at your present actions."
Japanese Proverb


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NANCYPAT1
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6/10/13 8:35 P

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2 - getting ready to eat number 3 in about 5 minutes

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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RUNNINGYOGINIRE
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6/10/13 1:33 P

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NANCYPAT1
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6/10/13 9:26 A

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1 so far

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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WATERDIAMONDS
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6/10/13 6:25 A

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1 so far

Margaret--Spring, TX
The Beck Deck Crew!


RUNNINGYOGINIRE
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6/9/13 8:21 P

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NANCYPAT1
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6/9/13 4:38 P

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With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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WATERDIAMONDS
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6/9/13 7:03 A

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1 so far

Margaret--Spring, TX
The Beck Deck Crew!


NANCYPAT1
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6/8/13 5:00 P

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With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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RUNNINGYOGINIRE
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6/8/13 4:37 P

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NANCYPAT1
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6/8/13 3:26 P

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With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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WATERDIAMONDS
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6/8/13 8:46 A

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1 so far

Margaret--Spring, TX
The Beck Deck Crew!


CBLENS
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6/8/13 8:43 A

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Your encouragement is greatly appreciated!


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ELMA1913
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6/8/13 8:27 A

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Well......since it is 8:30 a.m., only one so far.



HAPPYMENOW58
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6/8/13 8:23 A

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Planning on 3 today!



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NANCYPAT1
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6/7/13 9:35 P

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With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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RUNNINGYOGINIRE
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6/7/13 9:18 P

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NANCYPAT1
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6/7/13 6:37 P

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With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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TALKIEBARB
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6/7/13 12:38 P

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all 3 and no snacks

Nothing tastes as good as being slim feels.

Barb


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NANCYPAT1
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6/6/13 10:56 P

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With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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HAPPYMENOW58
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6/6/13 3:04 P

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Two



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RUNNINGYOGINIRE
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6/6/13 2:01 P

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NANCYPAT1
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6/6/13 7:59 A

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1 so far

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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WATERDIAMONDS
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6/6/13 3:46 A

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so far, 1

Margaret--Spring, TX
The Beck Deck Crew!


NANCYPAT1
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6/5/13 9:03 P

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With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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RUNNINGYOGINIRE
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6/5/13 12:27 P

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RUNNINGYOGINIRE
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6/4/13 1:32 P

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WATERDIAMONDS
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6/4/13 6:29 A

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1 so far

Margaret--Spring, TX
The Beck Deck Crew!


NANCYPAT1
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6/3/13 9:42 P

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2 (skipped lunch - WHOOPS)

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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RUNNINGYOGINIRE
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6/3/13 4:16 P

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WATERDIAMONDS
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6/3/13 6:29 A

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1 so far

Margaret--Spring, TX
The Beck Deck Crew!


NANCYPAT1
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6/2/13 8:02 P

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With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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LORIVIOLA
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6/2/13 7:58 P

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TWO

Blessed are the flexible, for they shall not be bent out of shape.


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NANCYPAT1
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6/2/13 4:29 P

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2 so far

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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RUNNINGYOGINIRE
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6/1/13 10:24 P

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NANCYPAT1
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6/1/13 12:44 P

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1 so far but getting ready for a delicious and mindful lunch

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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WATERDIAMONDS
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6/1/13 10:52 A

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1 so far

Margaret--Spring, TX
The Beck Deck Crew!


NANCYPAT1
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6/1/13 12:20 A

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none so far - it is just after midnight

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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GYPSYROVER
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6/1/13 12:05 A

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None :(



 Pounds lost: 13.0 
 
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31
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62


NANCYPAT1
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6/1/13 12:01 A

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With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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NANCYPAT1
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5/31/13 10:59 P

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With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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RUNNINGYOGINIRE
Posts: 18,135
5/31/13 12:53 P

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2 so far



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ROBBIEY
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5/31/13 12:48 P

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NANCYPAT1
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5/31/13 12:47 P

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2 so far

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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WATERDIAMONDS
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5/31/13 7:39 A

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1 so far

Margaret--Spring, TX
The Beck Deck Crew!


BEKKTASTIC
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5/30/13 11:28 P

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1 for today. But tomorrow it will be 3!

"A journey of a thousand miles beings with a single step." Lao-tzu


 current weight: 210.0 
 
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EWL978
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5/30/13 11:17 P

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LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)


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NANCYPAT1
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5/30/13 10:43 P

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With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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RUNNINGYOGINIRE
Posts: 18,135
5/30/13 12:39 P

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