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Staying Motivated

TOPIC:

How many meals did you eat mindfully today?

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DRAGONCHILDE is the moderator for this forum.

NANCYPAT1

Posts: 20,774
5/20/13 9:10 P

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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RUNNINGYOGINIRE

Posts: 4,119
5/20/13 1:35 P

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WATERDIAMONDS

Posts: 9,850
5/20/13 7:02 A

1 so far

NANCYPAT1

Posts: 20,774
5/19/13 6:07 P

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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RUNNINGYOGINIRE

Posts: 4,119
5/19/13 5:55 P

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NANCYPAT1

Posts: 20,774
5/19/13 5:24 P

2 so far

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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WATERDIAMONDS

Posts: 9,850
5/19/13 9:47 A

1 so far

NANCYPAT1

Posts: 20,774
5/18/13 11:30 A

1 so far - it isn't lunchtime yet

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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WATERDIAMONDS

Posts: 9,850
5/18/13 8:35 A

1 so far

NANCYPAT1

Posts: 20,774
5/18/13 8:35 A

1 so far

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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JAMIEBOYD328

SparkPoints: (5,100)
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Posts: 187
5/18/13 12:07 A

Jamie Boyd

current weight: 171.6

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NANCYPAT1

Posts: 20,774
5/17/13 10:17 P

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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RUNNINGYOGINIRE

Posts: 4,119
5/17/13 12:52 P

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NANCYPAT1

Posts: 20,774
5/17/13 6:28 A

1 so far - 3 yesterday

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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RUNNINGYOGINIRE

Posts: 4,119
5/16/13 3:09 P

only 1

May SparkPoints: 2,391

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WATERDIAMONDS

Posts: 9,850
5/16/13 10:16 A

2 so far

RITACOMPU

SparkPoints: (8,885)
Fitness Minutes: (7,633)
Posts: 281
5/15/13 10:27 P

all of them

CHLOEAGH

SparkPoints: (22,166)
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Posts: 956
5/15/13 9:46 P

3 (my snacking on the other hand...)

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NANCYPAT1

Posts: 20,774
5/15/13 8:21 P

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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MARITZA_TIRADO

SparkPoints: (5,408)
Fitness Minutes: (877)
Posts: 172
5/15/13 3:37 P

One

current weight: 186.0

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RUNNINGYOGINIRE

Posts: 4,119
5/15/13 2:36 P

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WATERDIAMONDS

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5/15/13 8:36 A

1 so far

NANCYPAT1

Posts: 20,774
5/14/13 9:11 P

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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RITACOMPU

SparkPoints: (8,885)
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Posts: 281
5/14/13 4:02 P

all of them

LIVE_N_LEARN1

SparkPoints: (31,983)
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Posts: 2,846
5/14/13 3:35 P

all of them

current weight: 217.4

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RUNNINGYOGINIRE

Posts: 4,119
5/14/13 12:19 P

May SparkPoints: 2,391

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WATERDIAMONDS

Posts: 9,850
5/14/13 7:57 A

1 so far

NANCYPAT1

Posts: 20,774
5/13/13 10:13 P

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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RUNNINGYOGINIRE

Posts: 4,119
5/13/13 2:40 P

May SparkPoints: 2,391

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WATERDIAMONDS

Posts: 9,850
5/13/13 7:16 A

1 so far

NANCYPAT1

Posts: 20,774
5/12/13 9:22 P

3 plus snacks

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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LORIVIOLA

SparkPoints: (8,090)
Fitness Minutes: (4,885)
Posts: 240
5/12/13 9:11 P

well, i was mindful when i was eating but, i went ahead and ate a lot anyway. buffet for mother's day. i ate more fruit than i used to... that should count for something. and i had a good breakfast. and i fully enjoyed and was mindful during every bite of my ice cream. and i decided to not eat the whole thing, and i threw it away.
that's progress, i say!

Blessed are the flexible, for they shall not be bent out of shape.

Pounds lost: 2.0

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NANCYPAT1

Posts: 20,774
5/12/13 9:07 P

3 plus snacks

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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WATERDIAMONDS

Posts: 9,850
5/12/13 8:48 P

RUNNINGYOGINIRE

Posts: 4,119
5/12/13 3:40 P

May SparkPoints: 2,391

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NANCYPAT1

Posts: 20,774
5/11/13 6:42 P

2 so far

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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EWL978

Posts: 1,101
5/11/13 6:40 P

Getting my third meal ready as I type!!

LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)

Total SparkPoints: 34,536

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NANCYPAT1

Posts: 20,774
5/11/13 6:10 P

2 so far

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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WATERDIAMONDS

Posts: 9,850
5/11/13 6:05 P

3 so far

NANCYPAT1

Posts: 20,774
5/11/13 5:56 P

2 so far

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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RUNNINGYOGINIRE

Posts: 4,119
5/11/13 2:32 P

May SparkPoints: 2,391

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NANCYPAT1

Posts: 20,774
5/11/13 9:34 A

1 so far

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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CBLENS

SparkPoints: (18,052)
Fitness Minutes: (6,272)
Posts: 623
5/11/13 5:56 A

none yet, it still early. breakfast in 30 mins.

Your encouragement is greatly appreciated!

current weight: 156.0

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RUNNINGYOGINIRE

Posts: 4,119
5/11/13 12:24 A

May SparkPoints: 2,391

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NANCYPAT1

Posts: 20,774
5/10/13 9:26 P

3 and 3 snacks

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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CLARISSABOND

Posts: 178
5/10/13 7:22 P

1 mindful, 1 mindless but overall I was not too bad on nutrition and calories.

current weight: 279.6

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NANCYPAT1

Posts: 20,774
5/10/13 6:21 P

2 and 2 snacks today so far

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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WATERDIAMONDS

Posts: 9,850
5/10/13 8:20 A

1 so far

NANCYPAT1

Posts: 20,774
5/9/13 9:58 P

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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RUNNINGYOGINIRE

Posts: 4,119
5/9/13 12:01 P

May SparkPoints: 2,391

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NANCYPAT1

Posts: 20,774
5/8/13 6:48 P

2 so far

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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RUNNINGYOGINIRE

Posts: 4,119
5/8/13 1:52 P

2 so far

May SparkPoints: 2,391

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WATERDIAMONDS

Posts: 9,850
5/8/13 7:59 A

1 thus far

NANCYPAT1

Posts: 20,774
5/7/13 7:04 P

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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RUNNINGYOGINIRE

Posts: 4,119
5/7/13 12:02 P

May SparkPoints: 2,391

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WATERDIAMONDS

Posts: 9,850
5/7/13 6:58 A

1 so far

NANCYPAT1

Posts: 20,774
5/6/13 6:37 P

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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RACHELSCHILD

SparkPoints: (10,585)
Fitness Minutes: (6,187)
Posts: 154
5/6/13 6:13 P

4 - Breakfast, Lunch, Dinner & Snack

Smile. It burns more calories than frowning.

current weight: 181.0

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NANCYPAT1

Posts: 20,774
5/6/13 5:55 P

2 so far

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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WATERDIAMONDS

Posts: 9,850
5/5/13 10:53 A

1 so far

RUNNINGYOGINIRE

Posts: 4,119
5/4/13 10:41 P

May SparkPoints: 2,391

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NANCYPAT1

Posts: 20,774
5/4/13 10:45 A

none so far - ate snack to bring up bs after waking to low grabbed stuff to bring it up - at voraciously not mindfully.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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WATERDIAMONDS

Posts: 9,850
5/4/13 7:32 A

so far, 1

NANCYPAT1

Posts: 20,774
5/3/13 9:21 P

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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NANCYBERGER70

SparkPoints: (103)
Fitness Minutes: (95)
Posts: 14
5/3/13 10:56 A

1 so far....already waiting for lunch...lol

NANCYBERGER70

SparkPoints: (103)
Fitness Minutes: (95)
Posts: 14
5/3/13 10:55 A

1 so far....already waiting for lunch...lol

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