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What can you do today


 
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WATERDIAMONDS
Posts: 10,550
11/4/12 6:47 A

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walk faster


CMCOLE
CMCOLE's Photo Posts: 2,245
11/4/12 6:35 A

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walk to the end of the block without getting so winded I thought my lungs would burst.
I was beginning to think I had heart problems


AUSFAM
AUSFAM's Photo Posts: 111
11/3/12 3:08 P

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I can run a 5k in 30 minutes (and still see, talk, and stand after I get done). :)

One of my goals is to be able to do REAL push ups--some day I will succeed!

In all reality, I can't imagine what my life would've been like without finding SP and the wonderful people who are here!



 current weight: 135.0 
 
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TINKTHEBELL
Posts: 48
11/3/12 2:04 P

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that you couldn't do yesterday (last week, month, year)?
For me, its full push ups (not modified or eccentric). I've started incorporating them into a couple of my lifting routines, and you know what? They're fun! It's probably the novelty that I haven't been able to do more than one or two at a time before, but I actually enjoy them right now. :)

Your turn! :D What can you do that you hadn't been able to before Spark?


 
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