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FORUM:   Staying Motivated
TOPIC:  

Need some excitement......


 
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CMCOLE
CMCOLE's Photo Posts: 2,103
10/21/12 10:11 A

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Perhaps your doctor can recommend a nutritionist who can help you come up with a good nutrition plan.

There are lots of informational articles here, but sometimes it is great to be able to sit down and discuss things with a trained professional


N16351D
Posts: 2,250
10/21/12 12:36 A

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Have you tried writing a list of reasons why to exercise and eat healthy? It might be enlightening. You are the only one who can take care of you. You are the only one who is going to live in your body. You wear the results of your choices in diet and fitness.

Keep reading on SP pages. Learn and educate yourself. Choose to make healthy choices. Figure out what you need to do to be healthy. SP pages can help with that.

Stay the course. You are making lifestyle changes and building habits for the rest of your life.

Good luck.



 current weight: 112.4 
 
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STARDUST2K4
STARDUST2K4's Photo Posts: 1,269
10/20/12 6:02 P

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You can do it! It has to start with you. No one has anything to gain by you getting healthy. Only you can motivate yourself. No one else will care if you stay as you are, or change. How many times have we heard 'you're find just the way you are"? The reality is it's true.

Do this only for you.

*You can pray all you want, but if you're not getting up off your butt, NOTHING is going to happen.

*The longer you stay down, the heavier your burden will be when you decide to pick yourself back up.

*I am doing this for ONE reason only: To give myself the life I haven't lived yet



 current weight: 241.8 
 
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SHAKEUPTAMPA
SHAKEUPTAMPA's Photo SparkPoints: (9,500)
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10/20/12 4:38 P

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In all seriousness you are the only one that can spark that fire...or your Dr if you are overweight/obese and could be causing heart, lung, other problems..

You have to want it for YOU, no one else can decide what YOU want..but we are all here to back you up and cheer you on!

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been


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SEL0808
Posts: 3
10/20/12 3:58 P

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I've been tracking my food, which jus shows that my nutrition is horrible and I'm at the gym 5 to 6 days a week. My only result is weight gain, which is making it harder and harder to move. I need something to excite to get me going again. Who's willing to light the fire? emoticon


 
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