This is a great place to look for support. There are many posts here about how others stay motivated. One thing that works for me is to have a list I look at several times daily to remind myself why I exercise, and why I choose to eat healthy. It has over 20 points and always works to get my mindset back on track as to why I jog at 5 AM, and turn away from sugar/baked treats which I absolutely love.
What is on your list for your reasons to eat healthy and exercise? It is probably longer than just wanting to lose weight.
Remember that losing weight is simple, you need a deficit in calories compared to that which you burn. The hard part is making the changes to make it happen. Where are you going to cut back on calories and increase the calories you burn to help you lose weight?
It helped me to remember that a calorie is a unit of energy which I am using to fuel my body. How are you fueling yours today?
Hope something written here is helpful to someone.
| current weight: 112.4