You have an elephant of a situation.
How do you eat an elephant?
One bite at a time!
Great advice below.
Take it slow. One day at a time. Do little things for yourself.
Utilizing the 5 senses helps get over depression.
Brighten up the rooms you spend time in or just look outside.
Listen to soothing and inspiring music.
Aromatherapy with candles.
New sheets might help you sleep. And they feel nice and crisp!
Hot tea for taste- I love sleepytime tea. It helps you relax too.
Changing My Lifestyle, One Day at a Time.