Your idea is a GREAT one. For a lot of us, PLANNING and TRACKING are two of the most important tools we have - by combining them and planning for tomorrow's eating and tracking it in advance (you can always make adjustments if you need to) lets you know in advance whether you can have the special treat or not. It lets you know that you are under YOUR control. It is one of the ideal ways to help stay on track. Good for you.
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.
Challenge progress for 1 pound per week and 100 days challenges - late starter - but focusing now
February 15 - new starting point = 245
February 22 = 243
March 1 = 244
March 8 = 244
March 29 =
| current weight: 238.0