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MALEFICENT_JOI
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4/22/14 2:42 P

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- Have a good "first day" back on SP!



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SHAWNJONES69
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4/22/14 10:50 A

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Get myself together.



AEROFLOT57
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4/17/14 8:07 A

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Take a walk in the early morning light (blue light is supposed to be better for you).

If only I may grow firmer, simpler, quieter, stronger.


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HTAMALE
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4/16/14 4:50 P

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Go to the gym. I'm on my way right now emoticon



AEROFLOT57
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4/16/14 4:11 P

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Reach my goal of 10,000+ steps!

If only I may grow firmer, simpler, quieter, stronger.


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AEROFLOT57
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4/11/14 4:54 P

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Walk more! Get my step count up!

If only I may grow firmer, simpler, quieter, stronger.


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WAY2GOCAT
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4/11/14 2:01 P

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spark

Cathleen

I can do all things through Christ who strengthens me. Phil 4:13


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RUNFORWINE
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4/11/14 1:12 P

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enjoy some time with my dad



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DIANA3BANANA
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4/11/14 10:49 A

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Stay within my calorie goals and get at least 20 minutes of cardio.

emoticon



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AEROFLOT57
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4/10/14 7:36 A

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Eat less.

If only I may grow firmer, simpler, quieter, stronger.


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AEROFLOT57
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4/9/14 2:28 P

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Try to do floor exercises when I get home

If only I may grow firmer, simpler, quieter, stronger.


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MNCYCLIST
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4/6/14 10:40 P

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...give glory to Jesus for the life he's given me.

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy´┐Ż4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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PROGRESSFORWARD
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4/3/14 11:00 A

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spend time with my grandchild



SHAWNJONES69
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4/3/14 8:37 A

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Be productive



MCCC75
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3/28/14 10:18 A

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Stay positive!

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


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DANAKA4
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3/28/14 9:26 A

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Run 4 miles do workout video.

Dana


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AEROFLOT57
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3/28/14 9:01 A

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Make sure I walk as much or more than yesterday. I forgot my pedometer! emoticon

Edited by: AEROFLOT57 at: 3/28/2014 (09:01)
If only I may grow firmer, simpler, quieter, stronger.


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AEROFLOT57
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3/27/14 8:09 A

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Try to stay awake. Didn't get much sleep last night.

If only I may grow firmer, simpler, quieter, stronger.


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AEROFLOT57
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3/26/14 7:30 A

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Stay motivated, and do something nice for someone.

If only I may grow firmer, simpler, quieter, stronger.


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GRATEFUL_DAWN
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3/24/14 9:38 A

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- fix a healthy breakfast, walk a mile, do boot camp video, and stretch
- attend a webinar in 20 minutes
- study for my test
- vacuum the floor



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DRKYASHI
DRKYASHI's Photo Posts: 1,693
3/24/14 6:13 A

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Get my 1 hour of fitness in! emoticon

☸ ~C

"You will never change you life until you change something you do daily."
∾Mike Murdock

"Every mistake that you make is taking you to the next best place."
∾Oprah Winfrey


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TRAVELGO
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3/23/14 8:05 P

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TRACK, TRACK, TRACK!!!



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RADIOACTIVEGN
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3/23/14 3:35 P

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kick butt at pub trivia!



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AVOVOCADO
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3/23/14 12:38 P

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I just thought of a better one... today I will eat for the body I want, not for the body I have.



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AVOVOCADO
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3/23/14 12:36 P

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Drink plenty of water emoticon and bake cookies for my boyfriend emoticon



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AEROFLOT57
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3/22/14 12:43 P

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Clean my kitchen--behind fridge, kitchen window, spice racks, microwave, oven, cabinets, etc.

If only I may grow firmer, simpler, quieter, stronger.


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MNCYCLIST
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3/21/14 12:42 P

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...hopefully start feeling better, but I'm not so sure.

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy´┐Ż4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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CARRIEANEW
CARRIEANEW's Photo Posts: 84
3/21/14 11:52 A

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be gentle with myself

Carrie



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VAINVT
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3/21/14 10:23 A

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Try to clean my living room, while respecting my recovery from sports injury surgery. It may be slow...



AEROFLOT57
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3/21/14 9:06 A

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Keep on stepping on! emoticon emoticon

If only I may grow firmer, simpler, quieter, stronger.


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AEROFLOT57
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3/20/14 7:41 A

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Meet my step goal of 10,320+ steps to finish at 250,000 steps for March.

If only I may grow firmer, simpler, quieter, stronger.


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AEROFLOT57
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3/18/14 5:40 P

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Keep up the momentum!

If only I may grow firmer, simpler, quieter, stronger.


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SHAWNJONES69
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3/14/14 9:09 A

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Have a positive attitude.



AEROFLOT57
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3/14/14 9:02 A

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Do something nice for someone.

If only I may grow firmer, simpler, quieter, stronger.


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AEROFLOT57
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3/13/14 5:37 P

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Start getting ready for St. Patty's Day! I really am Irish, though not much of a drinker. Still, I want to celebrate my heritage with a wearin' o' the green. Maybe I'll make some vegetarian Shepherd's Pie!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: AEROFLOT57 at: 3/13/2014 (17:41)
If only I may grow firmer, simpler, quieter, stronger.


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AEROFLOT57
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3/12/14 8:19 A

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emoticon Stay motivated!

If only I may grow firmer, simpler, quieter, stronger.


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AEROFLOT57
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3/7/14 9:42 A

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Drink more water

If only I may grow firmer, simpler, quieter, stronger.


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TRIATHLETEGIRL
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3/5/14 3:35 P

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not binge.



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KURLIEQ
KURLIEQ's Photo Posts: 217
3/5/14 3:28 P

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exercise no matter how tired I am after working a full day, being taxi mom for afterschool activities, cooking, cleaning up after, feeding the dogs and chickens, making lunches for the next day and trying to catch up on laundry.

I will make time tonight!



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AEROFLOT57
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3/5/14 1:56 P

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Stay on track!

If only I may grow firmer, simpler, quieter, stronger.


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SMILEYBEE
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2/26/14 2:58 P

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Curb my tongue; love others.

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


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OZARKMARY
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2/26/14 12:21 P

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cheerful and kind hearted.

Mary, So Central MO Ozarks


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SHAWNJONES69
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2/26/14 9:13 A

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Be grateful



EMBRYO22
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2/26/14 3:29 A

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Get started.....



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SHAWNJONES69
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2/24/14 8:40 A

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Do better with my strength training.



AEROFLOT57
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2/20/14 11:15 A

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Smack myself silly and get back on track. emoticon

If only I may grow firmer, simpler, quieter, stronger.


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CABKYGAR
Posts: 4
2/13/14 11:54 A

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Exercise more than usual. I am homebound due to snow/sleet/freezing rain, so am tempted to eat. I will get on the treadmill every time I have a craving until the craving has passed!!!



CHAPTER_2
CHAPTER_2's Photo Posts: 262
2/13/14 10:17 A

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Chill on the couch.



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MCCC75
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2/12/14 5:28 P

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get back on track! emoticon

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


 current weight: 162.6 
 
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AEROFLOT57
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2/12/14 12:06 P

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Walk more, eat less.

If only I may grow firmer, simpler, quieter, stronger.


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WANABHOT2
Posts: 123
2/12/14 8:35 A

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Have a great attitude! Drink tons of water and squeeze in short workout!

The will to conquer is the first condition of victory...


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DANAKA4
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2/12/14 8:09 A

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Run on treadmill and do workout video.

Dana


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DEANNA0725
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2/12/14 8:00 A

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Stop procrastinating and finish my homework assignment.



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CHAPTER_2
CHAPTER_2's Photo Posts: 262
2/12/14 6:53 A

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Work out.



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DRS510
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2/11/14 6:09 P

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i will not give up even though the scale is going the wrong way!

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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GRAPHICS2
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2/11/14 5:40 P

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Today I will be kind to myself even though I have been bingeing since noon. emoticon



WANT2BFIT43
WANT2BFIT43's Photo Posts: 93
2/11/14 12:50 P

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stay within my calorie range

Phyllis

One Pound At A Time


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AEROFLOT57
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2/11/14 8:07 A

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Do my walking

If only I may grow firmer, simpler, quieter, stronger.


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CHAPTER_2
CHAPTER_2's Photo Posts: 262
2/9/14 8:59 A

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workout.



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SHAWNJONES69
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2/6/14 8:58 A

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Let the little things go.



AREEJ_R
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2/6/14 2:27 A

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today I will attend the seminar at 7 pm
I will finish my 13.6 miles walk
I will stay with my lunch plan




 current weight: 185.0 
 
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STEVENK87
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2/5/14 12:18 P

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1)Use Myfitnesspal daily to log calories and Sparkpeople(eat 6 small meals a day)
2) Use Myfitnesspal and Sparkpeople daily to log total water intake
3) Commit to work DVD Supreme 90 day WorkDVD and Curves Gym 3x week. Which got this system for only 5 bucks at DD's Discounts Store.
4)pray more

I Can Do All Things Through Christ!


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MAMAHOT1
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2/5/14 12:06 P

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remind myself that I am beautiful no matter how I look.

I'm gonna climb that mountain. Ain't no body gonna slow me down. And there ain't no way around it. Gonna leave it level with the ground. -Reba


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SHAWNJONES69
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2/5/14 7:44 A

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Be mindful of other people's feelings.



AREEJ_R
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2/2/14 3:28 A

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do everything wisely




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BITSNPIECES38
BITSNPIECES38's Photo Posts: 935
1/30/14 10:52 A

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Get 10 points for 100 board posts.



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AREEJ_R
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1/20/14 2:10 A

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Today I will push myself , because I know I can





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CHAPTER_2
CHAPTER_2's Photo Posts: 262
1/19/14 9:35 A

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go for a walk



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AREEJ_R
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1/19/14 2:53 A

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today I will be happy with everything




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MCCC75
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1/18/14 7:21 A

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walk on my treadmill for at least 45 minutes!! Missed the last two days ... emoticon

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


 current weight: 162.6 
 
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AREEJ_R
AREEJ_R's Photo SparkPoints: (24,388)
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1/18/14 4:31 A

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today I will take care of myself and do everything that makes me happy

I am responsible for my happiness




 current weight: 185.0 
 
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AEROFLOT57
AEROFLOT57's Photo SparkPoints: (62,580)
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1/17/14 2:06 P

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Make healthy choices

If only I may grow firmer, simpler, quieter, stronger.


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SHAWNJONES69
SparkPoints: (23,790)
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1/16/14 8:38 A

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Start off getting the little things done.

Edited by: SHAWNJONES69 at: 1/16/2014 (08:38)


AREEJ_R
AREEJ_R's Photo SparkPoints: (24,388)
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1/16/14 1:47 A

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Today I will try new things, I want to do something new make me happy and proud
out of my comfort zone




 current weight: 185.0 
 
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SHAWNJONES69
SparkPoints: (23,790)
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1/15/14 9:11 A

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Make a great effort.



AREEJ_R
AREEJ_R's Photo SparkPoints: (24,388)
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1/15/14 3:23 A

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today I will take steps toward my goals

I will read my book (putting the power of the subconscious mind to work) author: Joseph Murphy

exercise, cook healthy meal, drink water (8 cups), mediate , 5 servings of fruit/veggies.

emoticon emoticon emoticon emoticon emoticon



 current weight: 185.0 
 
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BIGBADMOMMABEAR
BIGBADMOMMABEAR's Photo SparkPoints: (45,648)
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1/14/14 4:51 P

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remain calm and relaxed.



 current weight: 212.0 
 
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AREEJ_R
AREEJ_R's Photo SparkPoints: (24,388)
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1/11/14 2:10 A

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today I will focus on a lot of mental things
(mediation and so on)





 current weight: 185.0 
 
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EWL978
EWL978's Photo Posts: 2,018
1/9/14 6:27 A

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Get dressed and out of the house...maybe get a haircut...definitely get some groceries!!

LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)


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OPPORTUNITIES
OPPORTUNITIES's Photo SparkPoints: (10,567)
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1/9/14 3:59 A

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Start the habit of walking the dog, that way I am walking SOME distance



 current weight: 211.6 
 
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AREEJ_R
AREEJ_R's Photo SparkPoints: (24,388)
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1/9/14 3:23 A

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today I will be nice to everybody




 current weight: 185.0 
 
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ADLUNAM
ADLUNAM's Photo SparkPoints: (2,027)
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1/8/14 9:00 A

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Remember to breath, go to the gym.



 current weight: 139.8 
 
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AEROFLOT57
AEROFLOT57's Photo SparkPoints: (62,580)
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1/8/14 8:52 A

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Stay motivated! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

If only I may grow firmer, simpler, quieter, stronger.


Total SparkPoints: 62,580
 
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AREEJ_R
AREEJ_R's Photo SparkPoints: (24,388)
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1/7/14 1:26 A

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today I will think positively , take care of myself , do good things for others





 current weight: 185.0 
 
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SISSY_24
SISSY_24's Photo SparkPoints: (28,192)
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1/6/14 8:03 A

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emoticon



AREEJ_R
AREEJ_R's Photo SparkPoints: (24,388)
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1/6/14 3:12 A

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today:
I will exercises
eat at least 5 servings of fruits/veggies
mediate




 current weight: 185.0 
 
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BARBIE66
BARBIE66's Photo SparkPoints: (50,091)
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1/4/14 1:32 P

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today I will incorporate some exercise..I did went to a big mall and walked for 60 mins due to the weather being raining all the time then had a lite lunch..

Taking one day at a time.
I know that I can do it.


 current weight: 199.2 
 
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CHAPTER_2
CHAPTER_2's Photo Posts: 262
1/4/14 10:02 A

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Get some cleaning done.



 Pounds lost: 34.0 
 
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BARBIE66
BARBIE66's Photo SparkPoints: (50,091)
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12/31/13 8:56 A

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today I will forget the past start a new day today.. fresh healthy and motivated.

Taking one day at a time.
I know that I can do it.


 current weight: 199.2 
 
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