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THRIVE2DAY's Photo THRIVE2DAY Posts: 5,082
12/19/12 5:37 P

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To do better than yesterday.


CATHLEEN


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THEBUSYBRR SparkPoints: (292)
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12/19/12 5:11 P

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- One of my frineds said that her doctor told her that losing as little as half a kilogram (about a pound) would make a difference on her back pains
- This article http://hubbyshome.com/486/how-to-lose-weight-fast-eating-one-meal-a-day/ , and despite it not being the best way to lose weight, it inspired me
- Two of my friends are getting engaged this Saturday
- Jealousy! One of my friends succeeded at shedding the extra weight and my jealousy has inspired me

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
12/18/12 5:26 P

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success blogs

Margaret--Spring, TX
The Beck Deck Crew!
OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (121,686)
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12/18/12 3:58 P

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My jeans being baggy



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PAMULDROW2007's Photo PAMULDROW2007 Posts: 591
12/18/12 2:44 P

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These new Jeans I just bought because its a size I said I didn't want to be and since I am its time to make a healthy change. emoticon



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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,585
12/18/12 2:26 P

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How good I am feeling



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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (121,686)
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12/16/12 10:01 A

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The realisation that life is too short.



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (51,030)
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12/15/12 9:04 P

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I have gained weight and I'm not sure why...so i need to lose it

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
12/15/12 7:06 A

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IndyGirl

Margaret--Spring, TX
The Beck Deck Crew!
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
12/13/12 2:39 P

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downloading some new music

Margaret--Spring, TX
The Beck Deck Crew!
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,585
12/13/12 11:55 A

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Running first thing in the am with friends. It was wonderful



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TENACIOUSLADYJ Posts: 3
12/12/12 5:32 P

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Hearing the words:n "If you cheat you cheat yourself!" I am determined to no longer cheat myself emoticon

-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,585
12/12/12 11:03 A

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Seeing how strong I am. Watching my muscles when i dance. It keeps me going



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LAWANDMUSIC's Photo LAWANDMUSIC Posts: 1,645
12/11/12 7:08 P

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I was able to get into a suit jacket that I have not been able to wear for five years!!



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UNIQDRGNFLY's Photo UNIQDRGNFLY Posts: 1,194
12/11/12 7:00 P

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Finding more information regarding why it is not always about will power...

www.medicalnewstoday.com/articles/217958.p
hp









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TULAA3's Photo TULAA3 Posts: 308
12/11/12 6:33 P

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Dropping a pant size!



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (51,030)
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12/11/12 6:11 P

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dinner and drinks with my friends tomorrow...i've been working out a lot just for a cocktail lol

SNOWJESTER's Photo SNOWJESTER SparkPoints: (29,528)
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12/11/12 12:47 P

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Feeling sore from strength training yesterday. It means I actually did something.



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NICK3RD's Photo NICK3RD Posts: 4,989
12/11/12 11:09 A

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Sparkpeople



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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,585
12/11/12 10:39 A

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Knowing that I have a great group of friends



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
12/11/12 8:20 A

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a new book on mental toughness

Margaret--Spring, TX
The Beck Deck Crew!
YOUGOLALA's Photo YOUGOLALA SparkPoints: (5,478)
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12/11/12 4:36 A

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well, I'd like to say my natural youthful enthusiasm, but it was more the youthful enthusiasm of my two 7 month old puppies.

When you accept what IS, you can create what can BE


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TALKIEBARB's Photo TALKIEBARB Posts: 6,357
12/11/12 1:22 A

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Monday - a new week a new start.

Nothing tastes as good as being slim feels.

Barb


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CUTIEFUL024's Photo CUTIEFUL024 Posts: 478
12/10/12 11:30 P

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Being able to watch my arms shred out and remembering that every workout and good food choice is bringing me one step closer to where I want to be

.::*I AM: Two of the most powerful words; for what you put after them shapes your reality*::.

Heather Herindeen
NPC Bikini Fitness Competitor and Fitness Model
Find me on facebook! www.facebook.com/heatherherindeen


WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
12/10/12 5:14 P

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fitting into smaller pants

Margaret--Spring, TX
The Beck Deck Crew!
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,585
12/10/12 10:15 A

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Knowing that I dont ever have to put up with someone else's rollercoaster



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
12/9/12 8:11 P

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success stories here on SP

Margaret--Spring, TX
The Beck Deck Crew!
THRIVE2DAY's Photo THRIVE2DAY Posts: 5,082
12/9/12 7:30 P

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The scale emoticon


CATHLEEN


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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (121,686)
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12/9/12 5:03 P

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Looking awesome in a new top



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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,585
11/20/12 11:30 A

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Knowing that I motivate others



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
11/19/12 7:08 P

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on2victory's blog about getting his time under 3 hours for the first time...

Margaret--Spring, TX
The Beck Deck Crew!
OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (121,686)
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11/19/12 2:42 P

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The thought of being stuck on a plateau forever.



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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,585
11/19/12 10:10 A

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Seeing my muscles in the bathroom mirror this morning.



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (51,030)
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11/19/12 12:43 A

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TMI...but the extra water weight from that time of the month, sigh, i hate it

GROEDER's Photo GROEDER SparkPoints: (198,245)
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11/18/12 9:17 A

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Reading the blog about running a 50 mile race. The mental toughness required really inspired me!!!!!



OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (121,686)
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11/17/12 8:02 A

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My bf encouraging me.



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
11/16/12 9:08 P

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the progress I'm making

Margaret--Spring, TX
The Beck Deck Crew!
OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (121,686)
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11/16/12 4:25 P

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A poor show yesterday.



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ROMEOSMOM27's Photo ROMEOSMOM27 SparkPoints: (31,084)
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11/16/12 3:01 P

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The way I feel keeps me motivated, I have so much energy now since I started my Shapeworks Meal Plan. I have lost weight and inches and my doctor likes what I am doing so much she is doing it and she is telling her patients about. And I have lost 14 pounds in 9 days but I gain tons of energy, so it's easy for me to stay motivated. emoticon emoticon emoticon

I am trying to live a healthy life for me and my family. I have changed my eating habits and I feel great.


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WITHNEWEYES's Photo WITHNEWEYES SparkPoints: (3,300)
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11/16/12 2:35 P

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Seeing the scale go up. But mostly realizing, that I truly have to work it this, I cannot become lax, because it will show up on the scale and I will feel the physical effects on my body!!!

-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,585
11/16/12 2:04 P

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Knowing that I am doing the right things



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SANDRA1982's Photo SANDRA1982 Posts: 172
11/8/12 5:02 P

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seeing the scale finally going in the right direction



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
11/8/12 11:26 A

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new workout clothes. It feels great to get new gear that fits my now-smaller body.

Margaret--Spring, TX
The Beck Deck Crew!
AUDREYINSPIRED's Photo AUDREYINSPIRED Posts: 274
11/8/12 9:37 A

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My new, hot, younger, in-shape boyfriend! lol (Shallow but true. lol)

Good things come to those who....work!

Bride to be on August 15th, 2015!


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ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,609)
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11/8/12 9:21 A

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I had a weekly weigh-in today and I was meeting a friend at the gym at 5AM.



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GLOBALGIRL91's Photo GLOBALGIRL91 Posts: 950
11/8/12 8:45 A

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Today I am motivated by my skinny jeans



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MMEEAAGGX3's Photo MMEEAAGGX3 SparkPoints: (1,281)
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11/7/12 10:27 P

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My creativity

*115+ POUNDS LOST*
Current Weight: 140 (But pregnant now! =] )
Height: 5'6"
Highest: 257


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
11/7/12 7:22 P

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fitting into the next-size-down pair of jeans this morning

Margaret--Spring, TX
The Beck Deck Crew!
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,585
11/7/12 6:04 P

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Meeting with my counselor.



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NERAYANA's Photo NERAYANA SparkPoints: (4,399)
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11/7/12 11:23 A

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Wasn't planning on running today, but an article in a magazine inspired me to run anyway!

This movie changed my life and made me a better person! Everyone should watch this. vimeo.com/1753971


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