- One of my frineds said that her doctor told her that losing as little as half a kilogram (about a pound) would make a difference on her back pains - This article http://hubbyshome.com/486/how-to-lose-weight-fast-eating-one-meal-a-day/ , and despite it not being the best way to lose weight, it inspired me - Two of my friends are getting engaged this Saturday - Jealousy! One of my friends succeeded at shedding the extra weight and my jealousy has inspired me
The way I feel keeps me motivated, I have so much energy now since I started my Shapeworks Meal Plan. I have lost weight and inches and my doctor likes what I am doing so much she is doing it and she is telling her patients about. And I have lost 14 pounds in 9 days but I gain tons of energy, so it's easy for me to stay motivated.
I am trying to live a healthy life for me and my family. I have changed my eating habits and I feel great.
Pounds lost: 47.0
Fitness Minutes: (788)
42 11/16/12 2:35 P
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