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SHAWNJONES69 SparkPoints: (36,384)
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3/11/14 9:17 A

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My husband telling me how proud he is of me with my exercise habits.

FABISERVANTES83's Photo FABISERVANTES83 Posts: 356
3/6/14 12:57 A

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A new opportunity to take care of myself.

I am reaching my goal TODAY; EVERYDAY!
Fabi


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RUNFORWINE's Photo RUNFORWINE Posts: 440
3/5/14 2:18 P

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Seeing how much I can change/better my body during the Lent period.



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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,228
3/4/14 5:10 P

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anger



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3/4/14 9:16 A

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That I have to take better care of myself.

KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (36,952)
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3/3/14 2:11 P

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I was telling someone about the mini marathon and I alluded to my stretch goal. MUST LOG MILES!!!

FABISERVANTES83's Photo FABISERVANTES83 Posts: 356
3/3/14 12:57 P

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That I have a fresh new day to strive in making healthy choices for myself. emoticon

I am reaching my goal TODAY; EVERYDAY!
Fabi


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MNCYCLIST's Photo MNCYCLIST Posts: 6,242
3/3/14 11:51 A

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The knowledge that rest is an integral part of health and training.

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy´┐Ż4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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ADALICE's Photo ADALICE Posts: 795
3/3/14 9:38 A

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how good my body will feel and home much more centered I will be after a good yoga session.



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3/3/14 9:22 A

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The energy I felt after I jogged.

FABISERVANTES83's Photo FABISERVANTES83 Posts: 356
2/28/14 7:50 P

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the airbags that I'm starting to feel behind my pants emoticon

I am reaching my goal TODAY; EVERYDAY!
Fabi


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SKEMERICH's Photo SKEMERICH SparkPoints: (147,282)
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2/28/14 12:02 P

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my half marathon is tomorrow!

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!



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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,228
2/28/14 11:44 A

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My fiancÚ. He wants to lose a few lbs too. We can do it together



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ICANDOIT1220's Photo ICANDOIT1220 SparkPoints: (23,341)
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2/25/14 4:59 P

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Today I got a few responses to my message board post from yesterday, and they were very motivating! emoticon



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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,228
2/25/14 4:44 P

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My belly... it needs to go away



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JUSTBREATHE44's Photo JUSTBREATHE44 SparkPoints: (1,131)
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2/25/14 4:39 P

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tired of hearing myself complaining

~~~You, yourself, as much as anyone in the universe, deserves your love and affection~~
~~Buddha~~


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KABMPH's Photo KABMPH SparkPoints: (30,592)
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2/25/14 8:22 A

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I got enough sleep and didn't have to be at work right at 8am today, so I was able to exercise at home in the AM.



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2/24/14 3:28 P

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My wedding dress and the scale going up



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FABISERVANTES83's Photo FABISERVANTES83 Posts: 356
2/21/14 5:50 P

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Having my boss say to me "Fabi, you are losing weight. You look thinner." emoticon emoticon

I am reaching my goal TODAY; EVERYDAY!
Fabi


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2/20/14 8:21 A

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Being one day closer to the weekend.

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2/17/14 5:02 P

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getting better blood test results means "it's working". that is motivational for me.

Blessed are the flexible, for they shall not be bent out of shape.


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2/15/14 10:53 P

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Every set-back is chance for your come back!

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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MNCYCLIST's Photo MNCYCLIST Posts: 6,242
2/13/14 4:59 P

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The desire to be fit and fast on the bike again.

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy´┐Ż4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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DEATHLILLY11's Photo DEATHLILLY11 SparkPoints: (3,461)
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2/13/14 1:05 P

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I planked, for the fist time ever without falling! yay! (usually i go splat after ten seconds)



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AREYOUSERIOUS49 SparkPoints: (1,397)
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2/13/14 11:34 A

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emoticon Seeing the numbers on the scale go down is very motivational and of course the sun... My fear is that I will lose that motivation so I have to keep telling myself that I can and will do this again.I am trying to focus on the now rather than my past failed attempts to lose and keep the weight off.I am determined to chip away at the weight one pound at a time...



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2/13/14 9:00 A

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My looser fitting pants.

MAMAHOT1's Photo MAMAHOT1 SparkPoints: (2,164)
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2/12/14 11:06 A

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Seeing an old picture of myself.

I'm gonna climb that mountain. Ain't no body gonna slow me down. And there ain't no way around it. Gonna leave it level with the ground. -Reba


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MBEHNKEN's Photo MBEHNKEN Posts: 610
2/12/14 10:29 A

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The scale.



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GINGER_BISCUIT's Photo GINGER_BISCUIT Posts: 178
2/12/14 10:28 A

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The 75 year old woman in my spin class, who rode circles around me!

Mirissa

Mind over Matter


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2/12/14 9:50 A

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Getting to leave work early.

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2/6/14 6:04 P

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My arms looking awesome



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LEAH956A's Photo LEAH956A Posts: 634
2/4/14 12:40 P

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scale movement got my pretty pumped this morning.



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2/4/14 8:18 A

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Taking care of my husband.

-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,228
2/3/14 1:35 P

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Kicking this cold in the butt



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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (61,287)
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2/3/14 10:20 A

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The desire to lower my cholesterol.



I CAN do this ONE day at a time.
SHAWNJONES69 SparkPoints: (36,384)
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2/3/14 8:55 A

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All the stuff on my desk.

-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,228
1/28/14 1:40 P

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wedding and half marathon



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1/27/14 9:49 A

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My 5K run this weekend.

MCCC75's Photo MCCC75 SparkPoints: (25,022)
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1/25/14 2:44 P

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Wishing the weight would come off faster ..not being patient....so my son filled his bookbag to weigh the amount of weight I have lost to date (47 pounds) and had me carry it on my back up and down the stairs and around the house......That motivated me to continue on even though it might go a little slower now....l. emoticon

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


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1/23/14 5:46 P

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My wedding



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1/22/14 8:03 A

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hump day

SKEMERICH's Photo SKEMERICH SparkPoints: (147,282)
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1/15/14 12:24 P

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the sunshine

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!



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1/15/14 10:15 A

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half marathon and wedding!!



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1/15/14 8:56 A

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My 5K training

MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
1/14/14 9:06 P

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Noticing how doing nothing doesn't work.
emoticon

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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1/14/14 4:06 P

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Half marathon training



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1/14/14 8:45 A

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My mother getting out of the hospital!!

-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,228
1/9/14 12:20 P

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My wedding!!



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1/9/14 12:02 P

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I watch a video on facebook this morning...I loved it!

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!



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AREEJ_R's Photo AREEJ_R SparkPoints: (25,200)
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1/8/14 4:45 A

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that feelings of being healthy, strong , able to do anything





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1/7/14 6:55 P

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My 5K run next month

GODS_GOT_ME1988's Photo GODS_GOT_ME1988 SparkPoints: (1,915)
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1/7/14 2:18 P

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my 13 pound weight gain sense thanksgiving!!

-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,228
1/7/14 1:21 P

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My wedding!!!!!



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1/7/14 1:23 A

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I cant wait to be in shape again
I want the time to goooo fast




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1/6/14 11:43 A

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My training calendar starts today... this week... half marathon sub 2:00 HERE I COME!!!!



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1/6/14 8:44 A

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Taking care of my sick husband.

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12/27/13 9:37 A

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the 5 lbs I have gained



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12/27/13 8:39 A

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My looser fitting shorts.

-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,228
12/26/13 1:42 P

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having a good run yesterday. want to keep it going



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12/26/13 11:40 A

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Leaving work early and getting extra time in the gym.

-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,228
12/18/13 3:29 P

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Being sore and not wanting to jiggle so much



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ANGELAJAY976's Photo ANGELAJAY976 SparkPoints: (4,240)
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12/17/13 3:54 P

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the scale going down

"The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."
Benjamin Mays


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12/17/13 3:05 P

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Feeling SO good after going for a bike ride



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12/17/13 8:29 A

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The extra inches on my stomach. emoticon

CAPTATHLETICA's Photo CAPTATHLETICA SparkPoints: (3,133)
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12/16/13 10:56 A

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Thinking of a woman I am very fond of

Take it one day at a time. :)


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12/16/13 10:55 A

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Stepping on the scale and seeing a 1 kg loss since last week's weigh-in!

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


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12/16/13 10:27 A

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The scale. It jumped 5 lbs!



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12/13/13 10:25 A

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The Secret Santa party we're having today.

-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,228
12/9/13 2:52 P

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feeling sore from my run yesterday. I ran again today!!



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NANCYPAT1's Photo NANCYPAT1 Posts: 47,285
12/9/13 12:06 P

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Snow day

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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12/9/13 8:54 A

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My office Christmas party this weekend. I want to look good in my dress.

BETMAWAL Posts: 136
12/8/13 8:23 P

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Going to church, making many new friends there. Buying presents for family and friends, feel so good and have been eating very healthy foods all day long.



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A peaceful Sunday with time to catch up on small tasks, access the week ahead, stay warm and pet the cat. Just a beautiful day!

"Santina Rose"
06/01/2010 535 pounds
Documented weight,
10/17/2013 began SP
Lifestyle at 395 pounds

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy!" Dale Carnegie
******************
"Love the people who saw you when you were invisible to everyone else."




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12/8/13 5:25 P

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the serenity of a snowed in day that lets me have no obligations to go anywhere but where I am

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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E1DIABL0's Photo E1DIABL0 SparkPoints: (1,102)
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12/7/13 8:14 A

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A youtube video by Ido Portal called 'freedom'



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12/6/13 3:49 P

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Nothing..... just working so I can go home to my family



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12/6/13 8:40 A

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All the Christmas shopping I have to get done

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12/6/13 6:59 A

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a good night's sleep

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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12/5/13 5:17 P

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trying to get back into a routine after the move in with my BF



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12/3/13 8:43 P

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getting to the pool again - boy I missed it while it was closed and while I was at hospital - walking is better than NOTHING but not like pool time OR pool friends.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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12/3/13 10:20 A

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feeling a little sore from running yesterday!!



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12/2/13 8:38 P

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The fact I got to the pool for a great workout for the first time I could do POOL time instead of walking for a couple of weeks.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,228
12/2/13 5:41 P

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Losing flexability since I stopped dancing



 current weight: 0.8  over
 
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NANCYPAT1's Photo NANCYPAT1 Posts: 47,285
11/26/13 10:59 P

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the fact that I am still trying hard

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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VIRGO962 Posts: 69
11/26/13 2:50 P

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The fact That the scale hasn't moved!

Enjoy Life! This is not a dress rehearsal.


 Pounds lost: 13.0 
 
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