making great choices while eating out, so that I can go to bed confident that I stayed on track another day and I feel great!
As you go through the day today, ask yourself this question: What's right? Notice it. Take it in. Allow yourself to be filled. ~ Geneen Roth
Kindness is the language which the deaf can hear and the blind can see. ~Mark Twain
"When we enter a state of mindful attention, the present moment, the now, eases open. And when it does, life pours in."
| current weight: 130.1