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I give myself credit for... |
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Setting attainable, smaller, realistic goals
•° I keep trying to lose weight, but it keeps finding me °•
| current weight: 146.0 |
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Fitting workouts into busy days!
“You are braver than you believe, stronger than you seem, and smarter than you think.” ~Christopher Robin
| current weight: 167.2 |
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167.2 |
159.15 |
151.1 |
143.05 |
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135 |
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parking futher away from the doors of different stores
one day one pound.. because im worth it..
| Pounds lost: 43.6 |
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Getting over 20000 steps today!
Julie
Brooklyn
As you go through the day today, ask yourself this question: What's right? Notice it. Take it in. Allow yourself to be filled. ~ Geneen Roth
Kindness is the language which the deaf can hear and the blind can see. ~Mark Twain
"When we enter a state of mindful attention, the present moment, the now, eases open. And when it does, life pours in."
— Anne Glusker
| current weight: 130.1 |
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not over-eating birthday cake yesterday
Denise
Ogdensburg, NY (north tip of NY near the Canadian border)
EST
BLC20 Azure Destinations
BLC21 Cougar, Jammin' Jaguars Team, Courageous Copper Cougars
Today was tomorrow yesterday, don't let time slip away!
WHETHER YOU THINK YOU CAN OR YOU THINK YOU CANNOT YOU ARE RIGHT - Henry Ford
| current weight: 190.6 |
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Changing my life!
Julie
Brooklyn
As you go through the day today, ask yourself this question: What's right? Notice it. Take it in. Allow yourself to be filled. ~ Geneen Roth
Kindness is the language which the deaf can hear and the blind can see. ~Mark Twain
"When we enter a state of mindful attention, the present moment, the now, eases open. And when it does, life pours in."
— Anne Glusker
| current weight: 130.1 |
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making great choices while eating out, so that I can go to bed confident that I stayed on track another day and I feel great!
Julie
Brooklyn
As you go through the day today, ask yourself this question: What's right? Notice it. Take it in. Allow yourself to be filled. ~ Geneen Roth
Kindness is the language which the deaf can hear and the blind can see. ~Mark Twain
"When we enter a state of mindful attention, the present moment, the now, eases open. And when it does, life pours in."
— Anne Glusker
| current weight: 130.1 |
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Staying away from the vending machine at work even though I had to work late and was very hungry. (Already ate both my snack and my "emergency" nutrition bar!)
Starting Weight: 260 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)
Size 22W to Size 4
Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
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Eating a salad with balsami Vinegarette dressing and drinking water in a place called Nothing bu Noodles.
Healthier Me!!
| current weight: 144.0 |
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Going to the gym before AND after work yesterday! Awww yeahhh :)
Edited by: OHCECILIA311 at: 7/19/2012 (19:20)
Raise the stakes, keep your eyes on the prize-- do whatever it takes! :)
| Pounds lost: 1.0 |
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Getting back on track after going sideways.
"Not everything that counts can be counted, and not everything that can be counted counts"
Einstein
| Pounds lost: 12.8 |
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Doing my very best to keep up with all the paperwork for my dad's estate.
"There is no elevator to success. You have to take the stairs!"
"You are much stronger than you think you are!"
SP
Marilyn from Akron, OH
BLC 20, Master of Maintenance
| current weight: 140.0 |
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Going to work for a full day yesterday even though I was really sick. At least I have my own office and don't have to interact with others constantly.....
"For you are bought with a price: therefore glorify God in your body and in your spirit, which are God's." ~~ I Corinthians 6:20
"To know that even one life has breathed easier because you have lived - that is to have succeeded." ~~ Ralph Waldo Emerson
"You can close your eyes to the things you don't want to see, but you can't close your heart to the things you don't want to feel" ~~Johnny Depp
| current weight: 236.4 |
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