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1/17/17 9:03 A

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I give myself credit for getting up before my daughter this morning.
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1/15/17 9:51 A

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I give myself credit for working my feet while I'm sitting. It drastically improves the swelling!

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 SparkPoints: (105,883)
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1/14/17 11:47 A

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I give myself credit for getting back on track

Eastern Standard Time
East Coast, United States

Patti


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1/14/17 10:36 A

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I give myself credit for going back to sleep after I woke up too early this morning.
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1/13/17 9:40 A

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I give myself credit for sleeping til 8 this morning. That was restful!
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12/29/16 8:55 A

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I give myself credit for remaining cheerful!

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12/26/16 11:01 A

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I helped keep up the Christmas spirit yesterday!
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MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (186,876)
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12/22/16 8:31 A

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Going to the gym and staying committed to my workout program!

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


 current weight: 113.0 
 
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LAURIENNES's Photo LAURIENNES SparkPoints: (8,048)
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12/21/16 11:21 A

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Getting out of bed.



 current weight: 114.8 
 
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MOMMO77 SparkPoints: (22,727)
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12/18/16 5:28 A

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Not giving up.



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12/16/16 6:09 P

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I give myself credit for using my iPad to take a photo and sending it to my daughters. Not bad for almost 91!
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 SparkPoints: (105,883)
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12/14/16 6:27 P

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Not stopping at the supermarket to buy junk food after work

Eastern Standard Time
East Coast, United States

Patti


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DREAMERSPIRITT's Photo DREAMERSPIRITT Posts: 777
12/14/16 12:42 P

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I give myself credit for getting through tough times.



 current weight: 244.2 
 
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12/13/16 6:54 A

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I give myself credit for strengthening my core!

IAMFITBETTY SparkPoints: (13,565)
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10/31/16 4:51 P

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I give myself credit for remaining cheerful!

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 SparkPoints: (105,883)
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10/23/16 8:51 A

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Exercising in the morning

Eastern Standard Time
East Coast, United States

Patti


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10/22/16 12:19 P

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getting back on track

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 22.0 
 
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10/19/16 8:34 A

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I give myself credit for doing my leg exercises twice this morning!

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10/18/16 8:47 A

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I give myself credit for caring for my family!

IAMFITBETTY SparkPoints: (13,565)
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10/15/16 11:31 A

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I give myself credit for getting right up and meeting the day head on!

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10/13/16 8:20 A

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I give myself credit for keeping my family together.

MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (186,876)
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10/12/16 7:00 A

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Getting up at 3am every weekday morning and going to the gym.

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


 current weight: 113.0 
 
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139.25
128.5
117.75
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SCHNOOTIE's Photo SCHNOOTIE SparkPoints: (66,538)
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10/8/16 10:37 P

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I give myself credit for taking my own advice and getting extra minutes for my team.

Ute - Upstate NY (EST)


 November Minutes: 738
 
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BADGERFAN158's Photo BADGERFAN158 SparkPoints: (1,264)
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10/8/16 8:31 P

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I give myself credit for following my program today after taking a day off yesterday!

LOTUS737's Photo LOTUS737 Posts: 2,529
10/8/16 5:09 P

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rolling out of bed this am and heading straight to the gym!


Healthy choices and actions have positive impacts, even if the scale doesn't move!

Start: 11/14
Goal 1: -10 by 12/31
Intermediate goal: -20-25 by 2/14
Long-term goal: -50 by 6/14



 Pounds lost: 5.2 
 
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41.25
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10/8/16 10:18 A

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Learning to use a new phone!

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10/5/16 7:13 P

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ordering a small ice cream cone at Dairy Queen when I really wanted a large!

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 22.0 
 
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56.25
75
IAMFITBETTY SparkPoints: (13,565)
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10/5/16 8:08 A

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continuing to learn and grow

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9/19/16 8:16 P

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trying to stay within my calorie range

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 22.0 
 
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56.25
75
IAMFITBETTY SparkPoints: (13,565)
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9/16/16 8:58 A

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I give myself credit for staying in touch!

IAMFITBETTY SparkPoints: (13,565)
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8/20/16 9:54 A

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I give myself credit for getting to the gym for class!

SPRINGFIELD46 Posts: 97
8/15/16 1:13 P

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I am really impressed with the results of being consistent. Slowly but surely persistence pays off.



 current weight: 194.0 
 
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JEEP1969's Photo JEEP1969 Posts: 104
8/15/16 1:12 P

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Always logging my food even if I know it will make me cringe emoticon

Everyday can be a good day!
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 SparkPoints: (105,883)
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8/15/16 12:50 P

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logging in to SPARKPEOPLE when my mother was in the hospital

Eastern Standard Time
East Coast, United States

Patti


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18.75
37.5
56.25
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DEKATE99 Posts: 3,128
8/14/16 2:18 P

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sticking to my goals

LININPARADISE7's Photo LININPARADISE7 Posts: 959
8/14/16 1:38 P

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Passing up the Breyer's Creamsicle ice cream that the store was featuring today.

Live, Laugh, Love!!


 current weight: 145.0 
 
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KWOOD1955's Photo KWOOD1955 SparkPoints: (59,172)
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8/13/16 9:05 A

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Not being so hard on myself.



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50,000
52,499
54,999
57,499
59,999
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 SparkPoints: (105,883)
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8/13/16 8:56 A

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measuring my portions at breakfast

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 22.0 
 
0
18.75
37.5
56.25
75
ANNE2468's Photo ANNE2468 SparkPoints: (471)
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8/12/16 7:47 P

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Shopping smart and staying out of the candy isle.

If Not Now, When!


 current weight: 177.8 
 
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164.5
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148
JULIETTECAKE's Photo JULIETTECAKE Posts: 856
8/11/16 8:30 A

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Giving 100% each day and not looking for perfection.



 current weight: 156.8 
 
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166
156
146
136
CUMBIACHICA's Photo CUMBIACHICA Posts: 173
8/9/16 10:52 A

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Not giving up!



 Pounds lost: 10.5 
 
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128
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 SparkPoints: (105,883)
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8/9/16 10:44 A

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Logging in to SPARKPEOPLE and completing my tasks

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 22.0 
 
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18.75
37.5
56.25
75
MOMMO77 SparkPoints: (22,727)
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8/8/16 9:49 A

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Amen, Nick! Credit for trying, even when the results aren't there when we think they should be.



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LR237787's Photo LR237787 Posts: 474
8/8/16 9:31 A

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waking up super early to go the the gym!



 current weight: 147.6 
 
185
171.25
157.5
143.75
130
IAMFITBETTY SparkPoints: (13,565)
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8/3/16 8:53 A

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I give myself credit for raising five amazing children!
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7/14/16 8:28 A

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I give myself credit for walking up and down the hallway without even thinking about it!
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IAMFITBETTY SparkPoints: (13,565)
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7/8/16 10:28 A

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I give myself credit for making it to the gym!

IAMFITBETTY SparkPoints: (13,565)
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7/7/16 8:31 A

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I give myself credit for learning new things!

IAMFITBETTY SparkPoints: (13,565)
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6/29/16 7:21 A

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I give myself credit for keeping up a correspondence with my family!

NICK3RD's Photo NICK3RD Posts: 7,152
6/29/16 6:36 A

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Trying



 current weight: 242.5 
 
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CHICAMIA12's Photo CHICAMIA12 Posts: 3,763
6/29/16 6:24 A

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working late to get the mission accomplished.

It's not the size of the dog in the fight, but the fight in the dog!!!!!


 November Minutes: 0
 
0
35
70
105
140
SUNSET09 SparkPoints: (497,951)
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6/29/16 5:33 A

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staying on the course of good eating and exercise
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6/28/16 9:12 P

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I give myself credit for helping my husband find a comfortable new chair!

MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (186,876)
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6/27/16 9:29 A

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Getting up at 3:10 am and going to the gym this morning when I had such a horrible night's sleep and was sooo tired.

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


 current weight: 113.0 
 
150
139.25
128.5
117.75
107
IAMFITBETTY SparkPoints: (13,565)
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6/27/16 8:01 A

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I give myself credit for staying engaged!

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 SparkPoints: (105,883)
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6/24/16 9:11 A

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Giving away cookies

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 22.0 
 
0
18.75
37.5
56.25
75
IAMFITBETTY SparkPoints: (13,565)
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6/24/16 8:30 A

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I give myself credit for staying optimistic!

IAMFITBETTY SparkPoints: (13,565)
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6/16/16 7:43 A

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I give myself credit for learning the new technology!

CARDINALCANDY's Photo CARDINALCANDY SparkPoints: (4,773)
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6/12/16 2:30 P

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Staying on the right path



 current weight: 184.4 
 
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211
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145
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6/12/16 12:10 P

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Reaching out!

SIRIRADHA's Photo SIRIRADHA Posts: 15,470
6/10/16 11:52 A

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Making myself available when someone needs help!

Join us on the Happy Hippies team--looking for fun and feeling groovy!


 current weight: 167.0 
 
180
167.25
154.5
141.75
129
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6/7/16 7:52 A

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hosting a simple get-together for new neighbors!

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 SparkPoints: (105,883)
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6/5/16 8:57 A

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stepping on the scale today!

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 22.0 
 
0
18.75
37.5
56.25
75
SUNSET09 SparkPoints: (497,951)
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6/5/16 6:54 A

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Not eating after I'm satisifed emoticon



 
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6/4/16 8:11 A

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I give myself credit for doing videos with Coach Nicole!

THORNBIRD1's Photo THORNBIRD1 SparkPoints: (110,365)
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6/4/16 4:31 A

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Finding a reason to laugh.

"Positive thinking will let you do everything better than negative thinking will."
- Zig Ziglar


IAMFITBETTY SparkPoints: (13,565)
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6/3/16 9:40 A

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my doctor cleared me for exercise! Woo hoo!

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5/29/16 9:39 A

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continuing to be active!

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 SparkPoints: (105,883)
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5/27/16 6:10 P

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not having another piece of chicken at dinner

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 22.0 
 
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56.25
75
IAMFITBETTY SparkPoints: (13,565)
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5/27/16 8:50 A

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doing a lot yesterday!!

SUNSET09 SparkPoints: (497,951)
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5/25/16 12:59 A

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Staying the course
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5/23/16 7:07 A

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I give myself credit for continuing to learn and grow at 90!

SUNSET09 SparkPoints: (497,951)
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5/23/16 12:06 A

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staying disciplined and committed to love myself enough!
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5/21/16 9:51 A

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I give myself credit for getting ready to host a get-together.

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 SparkPoints: (105,883)
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5/20/16 7:27 P

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No ice cream after dinner

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 22.0 
 
0
18.75
37.5
56.25
75
IAMFITBETTY SparkPoints: (13,565)
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5/19/16 7:27 A

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I give myself credit for a great sense of style!
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5/18/16 3:52 P

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I give myself credit for straightening my drawer.

VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,600
5/17/16 3:46 P

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realizing that no one is perfect - but pushing myself to do better none the less.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 127.2 
 
152
144
136
128
120
IAMFITBETTY SparkPoints: (13,565)
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5/17/16 8:39 A

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I give myself credit for exercising my ankles and moving my legs instead of just sitting still in front of the screen.

IAMFITBETTY SparkPoints: (13,565)
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5/16/16 8:12 A

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I continue to try!

LESLIELENORE's Photo LESLIELENORE SparkPoints: (459,439)
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5/15/16 6:10 P

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Doing an unasked for kindness for my brother... just to make his day a little bit easier today.

*Chandra*

Just keep moving!
New York
EST


 
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5/15/16 10:06 A

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Getting my environment set up to make exercise easy!

OLGA18's Photo OLGA18 SparkPoints: (21,132)
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5/14/16 11:30 A

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Staying totally on track for a month...and counting!

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 SparkPoints: (105,883)
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5/14/16 11:16 A

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Going to the gym today

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 22.0 
 
0
18.75
37.5
56.25
75
IAMFITBETTY SparkPoints: (13,565)
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5/14/16 9:26 A

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I give myself credit for making it to my 91st year on earth!

SNOWYJADE's Photo SNOWYJADE SparkPoints: (21,201)
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5/13/16 8:55 A

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...handling our insurance situation in an acceptable manner.

Name: Snow (yup, it's my real name)
Location: Wisconsin, USA - CST
Black Panther Team - Winter 2017


"I have not failed. I’ve just found 10,000 ways that won’t work." – Thomas Edison


 current weight: 212.0 
 
216
199.5
183
166.5
150
IAMFITBETTY SparkPoints: (13,565)
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5/10/16 9:46 P

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Working to reduce the swelling in my legs!

SNOWYJADE's Photo SNOWYJADE SparkPoints: (21,201)
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5/9/16 9:07 A

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getting up this morning even though I really wanted to stay sleeping! emoticon

Name: Snow (yup, it's my real name)
Location: Wisconsin, USA - CST
Black Panther Team - Winter 2017


"I have not failed. I’ve just found 10,000 ways that won’t work." – Thomas Edison


 current weight: 212.0 
 
216
199.5
183
166.5
150
IAMFITBETTY SparkPoints: (13,565)
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Posts: 533
5/9/16 8:58 A

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getting out and about!

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