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12/21/14 1:31 P

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Having g emoticon one to the gym three times last week.

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12/21/14 5:53 A

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deciding to weigh, measure, and track my food today for the first time in ages.

HermiEme (Emmy) ᕙ(`▽)ᕗ

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12/21/14 1:25 A

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Biting my tongue today instead of saying what I was really thinking.

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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12/20/14 11:55 A

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I just cleaned off my desk today.

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12/20/14 9:05 A

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beating the blues today (that sunshine sure helps!) emoticon emoticon

HermiEme (Emmy) ᕙ(`▽)ᕗ

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12/18/14 6:22 P

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Being organized

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12/18/14 5:52 A

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making goals today in the manner Brian Tracy recommends.

HermiEme (Emmy) ᕙ(`▽)ᕗ

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12/17/14 1:49 P

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Not crying

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12/17/14 10:27 A

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being a good friend

HermiEme (Emmy) ᕙ(`▽)ᕗ

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12/16/14 12:41 P

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Not getting discouraged by the scale

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12/16/14 2:33 A

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having some good poetry and songs to read at my friend's soiree

HermiEme (Emmy) ᕙ(`▽)ᕗ

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12/13/14 12:36 P

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Buying myself a coat

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12/13/14 12:06 P

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staying calm and not cussing him out....

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12/13/14 5:32 A

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not getting up in the night

HermiEme (Emmy) ᕙ(`▽)ᕗ

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12/12/14 10:59 A

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going to the gym tonight

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12/12/14 5:44 A

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listening to an audiobook to cheer me up and better myself

HermiEme (Emmy) ᕙ(`▽)ᕗ

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12/11/14 5:42 P

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Not letting life get me down

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12/11/14 5:08 A

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getting outside yesterday in the snowstorm all over town on foot and accomplishing a few things

HermiEme (Emmy) ᕙ(`▽)ᕗ

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12/10/14 5:17 P

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Trying new things

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12/9/14 2:29 P

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staying positive

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12/9/14 1:54 P

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NOT EATING TO MUCH

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12/9/14 1:11 P

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taking care of myself

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12/9/14 6:29 A

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looking into ways of bettering my future

HermiEme (Emmy) ᕙ(`▽)ᕗ

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12/9/14 6:27 A

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being a team player!

Life is for living!


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12/8/14 9:21 A

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not giving in to temptation last night

HermiEme (Emmy) ᕙ(`▽)ᕗ

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12/6/14 11:35 A

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Some days it's enough to just keep trying.

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12/6/14 5:15 A

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keeping contact with friends & family (phone, Fb, email)

HermiEme (Emmy) ᕙ(`▽)ᕗ

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12/5/14 6:46 P

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Being able to do my job no matter how I feel

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12/5/14 11:08 A

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keeping an even keel

HermiEme (Emmy) ᕙ(`▽)ᕗ

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12/2/14 12:28 P

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Not letting changes in the scale get me down.

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12/2/14 8:27 A

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maintaining my weight over the past six months



I CAN do this ONE day at a time.
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12/1/14 5:20 P

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Being active while home for thanksgiving. Not eating any leftover apple pie 😃

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12/1/14 1:55 P

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Going for a walk before work this morning

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11/30/14 12:42 P

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drinking more tea than coffee these days

HermiEme (Emmy) ᕙ(`▽)ᕗ

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11/29/14 12:20 P

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Managing to enjoy a difficult Thanksgiving

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11/29/14 7:13 A

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developing better habits

HermiEme (Emmy) ᕙ(`▽)ᕗ

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11/28/14 5:15 P

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trying to get that NovemBURN virtual trophy even though it's nearly impossible at this point

HermiEme (Emmy) ᕙ(`▽)ᕗ

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11/27/14 6:37 A

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saving my coffee for so long

HermiEme (Emmy) ᕙ(`▽)ᕗ

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11/24/14 11:57 A

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Working through my funk

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11/24/14 5:25 A

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getting motivated

HermiEme (Emmy) ᕙ(`▽)ᕗ

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11/23/14 8:03 P

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My intellectual curiosity

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11/23/14 4:35 P

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finally getting it together

HermiEme (Emmy) ᕙ(`▽)ᕗ

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11/21/14 12:21 P

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This week I dealt with my feelings without misusing food.

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11/21/14 11:36 A

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doig my workout

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11/20/14 12:56 P

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Knowing how to pamper myself

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11/20/14 7:31 A

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taking positive steps to improve my life

HermiEme (Emmy) ᕙ(`▽)ᕗ

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11/18/14 2:45 P

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I am good at my job.

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11/18/14 2:22 P

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even though I opted not to do strength training this morning, I still have been trying to walk a lot so still some activity

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11/18/14 6:16 A

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not giving up

HermiEme (Emmy) ᕙ(`▽)ᕗ

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11/15/14 11:33 A

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Always learning.

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11/15/14 6:32 A

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getting back on track with my diet yesterday

HermiEme (Emmy) ᕙ(`▽)ᕗ

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11/12/14 7:15 P

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Being philosophical about my lack of progress

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11/11/14 11:21 P

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getting my exercise in despite the challenges

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015

~Bonnie


 current weight: 248.0 
 
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11/11/14 7:28 P

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Wanting to better myself

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11/11/14 1:39 P

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going to the gym and avoiding triggers that cause me to binge.

Jamesa Brown


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11/11/14 11:09 A

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Planning ahead for my vacation.

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11/11/14 7:46 A

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Being on an 11 day streak for exercising! : )

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11/11/14 5:02 A

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not waiting to apply for a new job that was advertised

HermiEme (Emmy) ᕙ(`▽)ᕗ

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10/6/14 6:42 P

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Getting through a really difficult day with a positive attitude. emoticon

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10/6/14 2:08 P

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sticking to Atkins induction for 2 weeks

HermiEme (Emmy) ᕙ(`▽)ᕗ

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I will reach my goals.


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10/5/14 6:02 P

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losing 3.5 lbs this week

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10/4/14 1:20 P

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sticking with this diet pretty well and getting in my veggies

HermiEme (Emmy) ᕙ(`▽)ᕗ

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I will reach my goals.


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10/4/14 12:34 P

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Walking the dogs for a mile hike for the past 74 days! This was my very first goal I set for myself the day I became serious about my health!



 current weight: 162.0 
 
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10/4/14 12:19 P

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Getting my life in order.

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10/3/14 3:01 P

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Cooking healthy meals for my family as well as not putting salt on anything throughout the years.

Edited by: GNOCCHIBEAR at: 10/3/2014 (15:01)
Forgiveness means giving up hope for a better past.


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10/3/14 11:39 A

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Exercising every day for the past five days.

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