Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Staying Motivated
TOPIC:  

I give myself credit for...



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top
 
DRAGONCHILDE is the moderator for this forum.
 


SABLSAUER
SABLSAUER's Photo Posts: 484
7/25/14 8:56 A

Send Private Message
Reply
Trying to get back on my feet w/ my exercise program and changing the things I eat.

You can scream, yell, shout, cry, whimper, grunt, bleed, puke and pass out. JUST DON'T QUIT!


 Pounds lost: 6.2 
 
0
9.75
19.5
29.25
39


FITMARY
FITMARY's Photo Posts: 6,035
7/25/14 5:48 A

FITMARY's SparkPage
Send Private Message
Reply
I slept so poorly and had a headache, but I went to the gym anyway, and I'm glad I did.
emoticon



 Pounds lost: 7.4 
 
0
5
10
15
20


ALMISSE
ALMISSE's Photo SparkPoints: (17,167)
Fitness Minutes: (5,950)
Posts: 475
6/27/14 4:09 P

ALMISSE's SparkPage
Send Private Message
Reply
Doing things the hard way because it was the safest way.

Highest: 178lbs Current: 128lbs
Goal: Maintaining & Toning.
"Don't look for an excuse, look for a way to get it done."


 August Minutes: 515
 
0
125
250
375
500


BELLENGLISH
BELLENGLISH's Photo Posts: 1,203
6/27/14 3:43 P

BELLENGLISH's SparkPage
Send Private Message
Reply
Getting up and out to exercise

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44


SHAWNJONES69
SparkPoints: (31,602)
Fitness Minutes: (2,393)
Posts: 6,837
6/24/14 8:52 A

Send Private Message
Reply
being a good wife and daughter



PATTYGIVENS
SparkPoints: (19,826)
Fitness Minutes: (3,646)
Posts: 1,247
6/11/14 1:52 P

Send Private Message
Reply
not over eating



PATTYGIVENS
SparkPoints: (19,826)
Fitness Minutes: (3,646)
Posts: 1,247
6/10/14 1:38 P

Send Private Message
Reply
staying positive



ALMISSE
ALMISSE's Photo SparkPoints: (17,167)
Fitness Minutes: (5,950)
Posts: 475
6/9/14 8:32 P

ALMISSE's SparkPage
Send Private Message
Reply
Getting done what I needed to despite not getting much sleep.

Highest: 178lbs Current: 128lbs
Goal: Maintaining & Toning.
"Don't look for an excuse, look for a way to get it done."


 August Minutes: 515
 
0
125
250
375
500


SCHAPIN1
SparkPoints: (74,975)
Fitness Minutes: (48,951)
Posts: 2,046
6/8/14 1:45 P

SCHAPIN1's SparkPage
Send Private Message
Reply
getting back on Sparkpeople.

Suzie C.


K_SABLE
K_SABLE's Photo Posts: 175
6/8/14 12:03 P

K_SABLE's SparkPage
Send Private Message
Reply
showing commitment to myself

"What you focus on expands, and when you focus on the goodness in your life, you create more of it."

"The part can never be well unless the whole is well."


"Don't try to lose weight. Take delight in gaining fitness."


 Pounds lost: 15.0 
 
0
21.25
42.5
63.75
85


K_SABLE
K_SABLE's Photo Posts: 175
6/8/14 12:03 P

K_SABLE's SparkPage
Send Private Message
Reply
making pretty good choices while attending a food festival with friends yesterday.

"What you focus on expands, and when you focus on the goodness in your life, you create more of it."

"The part can never be well unless the whole is well."


"Don't try to lose weight. Take delight in gaining fitness."


 Pounds lost: 15.0 
 
0
21.25
42.5
63.75
85


JUDYERAE
JUDYERAE's Photo Posts: 862
6/8/14 11:00 A

Send Private Message
Reply
Not giving up

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 12.0 
 
0
12.5
25
37.5
50


BMCC488
BMCC488's Photo SparkPoints: (10,431)
Fitness Minutes: (7,329)
Posts: 1,352
6/5/14 12:27 P

BMCC488's SparkPage
Send Private Message
Reply
having a successful rest day yesterday and only barely losing my mind

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 277.8 
 
309
299
289
279
269


CDMYERS1
CDMYERS1's Photo Posts: 706
6/5/14 9:17 A

Reply
Having strong will power when it comes to food



 current weight: -5.0  under
 
10
5
0
-5
-10


SHAWNJONES69
SparkPoints: (31,602)
Fitness Minutes: (2,393)
Posts: 6,837
6/5/14 9:12 A

Send Private Message
Reply
Not giving up even in tough situations.



SCOTTIEOWNER
SparkPoints: (7,107)
Fitness Minutes: (285)
Posts: 681
5/19/14 11:36 A

Send Private Message
Reply
Maintaining healthy eating and weight loss👍during a week and a half of out of state company and cooking (healthy) for them as well.



SHAWNJONES69
SparkPoints: (31,602)
Fitness Minutes: (2,393)
Posts: 6,837
5/5/14 9:27 A

Send Private Message
Reply
Trying to avoid conflict.



NICK3RD
NICK3RD's Photo Posts: 4,929
4/20/14 4:29 A

Send Private Message
Reply
Starting



 current weight: 238.7 
 
280
257
234
211
188


BETTERME8913
BETTERME8913's Photo SparkPoints: (5,245)
Fitness Minutes: (657)
Posts: 812
4/20/14 12:22 A

BETTERME8913's SparkPage
Send Private Message
Reply
Great job, Inch by Inch! emoticon I give myself credit for now packing lunches for work and passing up eating out with coworkers. Also for saying no thanks there to donuts, cakes, cookies, etc that they are always offering to me there. At least two people there eat healthy on a regular basis. I tell myself I'm on their team now, lol! emoticon



 Pounds lost: 20.0 
 
0
6.75
13.5
20.25
27


INCH_BY_INCH
SparkPoints: (60,615)
Fitness Minutes: (54,663)
Posts: 1,195
4/19/14 9:47 P

Send Private Message
Reply
I give myself credit for adding a few more steps to my walk; live through it even when my breathing became labored. Little more practice then I can add some more to the walk.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 254.0 
 
398
336
274
212
150


TIMEHASCOME56
TIMEHASCOME56's Photo SparkPoints: (45,485)
Fitness Minutes: (14,814)
Posts: 3,900
4/10/14 2:58 P

Community Team Member

TIMEHASCOME56's SparkPage
Send Private Message
Reply
Today I picked up 2 Hershey bars, then told myself NO. Put them down, came home and fixed some left overs

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 31.0 
 
0
17.5
35
52.5
70


SHAWNJONES69
SparkPoints: (31,602)
Fitness Minutes: (2,393)
Posts: 6,837
4/10/14 8:37 A

Send Private Message
Reply
Inspiring myself



SCOTTIEOWNER
SparkPoints: (7,107)
Fitness Minutes: (285)
Posts: 681
4/9/14 3:37 P

Send Private Message
Reply
For the 26 pounds I've lost since 2/11/14 even with a 2 week plateau currently. I'll move past it so I'm hanging tough👍.



TIMEHASCOME56
TIMEHASCOME56's Photo SparkPoints: (45,485)
Fitness Minutes: (14,814)
Posts: 3,900
4/9/14 7:05 A

Community Team Member

TIMEHASCOME56's SparkPage
Send Private Message
Reply
Ditto BetterMe..cook me eating out less.

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 31.0 
 
0
17.5
35
52.5
70


LORIVIOLA
LORIVIOLA's Photo SparkPoints: (44,422)
Fitness Minutes: (25,053)
Posts: 1,125
4/8/14 5:14 P

LORIVIOLA's SparkPage
Send Private Message
Reply
continuing to try.

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 125.0 
 
139
135
131
127
123


RITACOMPU
SparkPoints: (63,653)
Fitness Minutes: (55,323)
Posts: 2,892
4/8/14 2:52 P

RITACOMPU's SparkPage
Send Private Message
Reply
sticking to the no sugar diet for 2 days now. great accomplishment



RUNFORWINE
RUNFORWINE's Photo Posts: 420
4/8/14 12:57 P

RUNFORWINE's SparkPage
Send Private Message
Reply
not giving up



 August Minutes: 1,067
 
0
33.75
67.5
101.25
135


DEANNA0725
SparkPoints: (19,551)
Fitness Minutes: (11,751)
Posts: 1,741
4/8/14 7:09 A

DEANNA0725's SparkPage
Send Private Message
Reply
running 6 miles without having to stop for anything!



 current weight: 158.0 
 
162
157.75
153.5
149.25
145


TIMEHASCOME56
TIMEHASCOME56's Photo SparkPoints: (45,485)
Fitness Minutes: (14,814)
Posts: 3,900
4/8/14 7:03 A

Community Team Member

TIMEHASCOME56's SparkPage
Send Private Message
Reply
being consistant

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 31.0 
 
0
17.5
35
52.5
70


RITACOMPU
SparkPoints: (63,653)
Fitness Minutes: (55,323)
Posts: 2,892
4/7/14 11:22 A

RITACOMPU's SparkPage
Send Private Message
Reply
sticking to my meal plan



JUDYERAE
JUDYERAE's Photo Posts: 862
4/6/14 11:51 P

Send Private Message
Reply
Getting some sunshine today!

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 12.0 
 
0
12.5
25
37.5
50


BETTERME8913
BETTERME8913's Photo SparkPoints: (5,245)
Fitness Minutes: (657)
Posts: 812
4/6/14 11:43 P

BETTERME8913's SparkPage
Send Private Message
Reply
For learning to eat healthier, cooking more and eating out less.



 Pounds lost: 20.0 
 
0
6.75
13.5
20.25
27


MNCYCLIST
MNCYCLIST's Photo Posts: 6,242
4/6/14 10:32 P

MNCYCLIST's SparkPage
Send Private Message
Reply
...listening to the doctor when he rebuked me three months ago. I'm back to where I ought to be.

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


 current weight: 220.6 
 
235
227.5
220
212.5
205


TIMEHASCOME56
TIMEHASCOME56's Photo SparkPoints: (45,485)
Fitness Minutes: (14,814)
Posts: 3,900
4/5/14 9:49 P

Community Team Member

TIMEHASCOME56's SparkPage
Send Private Message
Reply
emoticon

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 31.0 
 
0
17.5
35
52.5
70


PROGRESSFORWARD
PROGRESSFORWARD's Photo SparkPoints: (58,593)
Fitness Minutes: (34,483)
Posts: 3,100
4/3/14 10:59 A

PROGRESSFORWARD's SparkPage
Send Private Message
Reply
sticking with it



MAPFARMS
MAPFARMS's Photo SparkPoints: (29,610)
Fitness Minutes: (17,278)
Posts: 1,085
4/3/14 8:53 A

MAPFARMS's SparkPage
Send Private Message
Reply
Exceeding my fitness goals for March

Progress not Perfection!


 Pounds lost: 19.0 
 
0
12.75
25.5
38.25
51


JUDYERAE
JUDYERAE's Photo Posts: 862
4/2/14 6:43 P

Send Private Message
Reply
Working out first thing this morning.

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 12.0 
 
0
12.5
25
37.5
50


KATHCART
KATHCART's Photo Posts: 164
3/28/14 11:21 A

KATHCART's SparkPage
Send Private Message
Reply
Continuing to plug away at this, even when I have bad days. Not giving up.



 Pounds lost: 0.4 
 
0
12.5
25
37.5
50


JUDYERAE
JUDYERAE's Photo Posts: 862
3/28/14 9:34 A

Send Private Message
Reply
...not giving up!

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 12.0 
 
0
12.5
25
37.5
50


KRAFTYKRAFT
KRAFTYKRAFT's Photo SparkPoints: (32,985)
Fitness Minutes: (32,118)
Posts: 2,150
3/27/14 2:12 P

KRAFTYKRAFT's SparkPage
Send Private Message
Reply
staying strong



NOKOMIS57
NOKOMIS57's Photo SparkPoints: (6,829)
Fitness Minutes: (3,137)
Posts: 123
3/27/14 9:19 A

NOKOMIS57's SparkPage
Send Private Message
Reply
going out in the freezing blustery cold and hiking with microspikes for 2 hours in the deep snow burr! emoticon

Carollee

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” Buddah


 current weight: 220.0 
 
298
264.25
230.5
196.75
163


KRAFTYKRAFT
KRAFTYKRAFT's Photo SparkPoints: (32,985)
Fitness Minutes: (32,118)
Posts: 2,150
3/26/14 2:15 P

KRAFTYKRAFT's SparkPage
Send Private Message
Reply
I keep plugging onward



NOKOMIS57
NOKOMIS57's Photo SparkPoints: (6,829)
Fitness Minutes: (3,137)
Posts: 123
3/26/14 9:35 A

NOKOMIS57's SparkPage
Send Private Message
Reply
not stress eating

Carollee

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” Buddah


 current weight: 220.0 
 
298
264.25
230.5
196.75
163


ONECALMMOM
Posts: 6,258
3/25/14 6:17 P

ONECALMMOM's SparkPage
Send Private Message
Reply
Tackling the clutter in my life.

If the journey was easy I wouldn't appreciate the benefits I reap.

“If you can imagine it, you can achieve it; if you can dream it, you can become it.” --William Arthur Ward


 Pounds lost: 6.0 
 
0
6
12
18
24


DRS510
DRS510's Photo Posts: 1,586
3/25/14 5:49 P

DRS510's SparkPage
Send Private Message
Reply
Never giving up!

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


 current weight: 132.4 
 
139
137.25
135.5
133.75
132


MCCC75
MCCC75's Photo SparkPoints: (25,022)
Fitness Minutes: (3,008)
Posts: 1,181
3/25/14 5:39 P

MCCC75's SparkPage
Send Private Message
Reply
for being consistent in my march to fitness and health!

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


 current weight: 151.2 
 
235
210
185
160
135


KAMMYJO3
KAMMYJO3's Photo SparkPoints: (7,070)
Fitness Minutes: (2,386)
Posts: 163
3/25/14 4:22 P

KAMMYJO3's SparkPage
Send Private Message
Reply
fighting off this cookie monster that is trying to call my name right now!!!

Live--Love--Laugh

Hugs,
KammyJo3
NW Iowa/Central Time Zone
Black Panthers


 current weight: 241.0 
 
241
223.5
206
188.5
171


NOKOMIS57
NOKOMIS57's Photo SparkPoints: (6,829)
Fitness Minutes: (3,137)
Posts: 123
3/25/14 3:26 P

NOKOMIS57's SparkPage
Send Private Message
Reply
Walking up six floors at work emoticon

Carollee

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” Buddah


 current weight: 220.0 
 
298
264.25
230.5
196.75
163


SHAWNJONES69
SparkPoints: (31,602)
Fitness Minutes: (2,393)
Posts: 6,837
3/24/14 8:42 A

Send Private Message
Reply
Trying to be the best wife I can be.



WONDERS06
WONDERS06's Photo Posts: 586
3/5/14 11:17 A

WONDERS06's SparkPage
Send Private Message
Reply
Throwing the cookies out.

The wonders of our reality often exceed the limitations of our imagination.


 current weight: 110.0 
 
117
111.5
106
100.5
95


SHAWNJONES69
SparkPoints: (31,602)
Fitness Minutes: (2,393)
Posts: 6,837
3/5/14 10:23 A

Send Private Message
Reply
Trying after I've failed myself.



AREEJ_R
AREEJ_R's Photo SparkPoints: (25,112)
Fitness Minutes: (23,889)
Posts: 2,340
3/1/14 3:43 A

AREEJ_R's SparkPage
Send Private Message
Reply
for being positive
for registering for two zumba classes today
its mean 3 hours
emoticon



 current weight: 185.0 
 
220
196.25
172.5
148.75
125


KRAFTYKRAFT
KRAFTYKRAFT's Photo SparkPoints: (32,985)
Fitness Minutes: (32,118)
Posts: 2,150
2/26/14 2:12 P

KRAFTYKRAFT's SparkPage
Send Private Message
Reply
still doing my morning walk even though my IPOD ran out of juice



AREEJ_R
AREEJ_R's Photo SparkPoints: (25,112)
Fitness Minutes: (23,889)
Posts: 2,340
2/22/14 1:38 A

AREEJ_R's SparkPage
Send Private Message
Reply
taking care of myself




 current weight: 185.0 
 
220
196.25
172.5
148.75
125


SILVERSPARROW04
SILVERSPARROW04's Photo SparkPoints: (2,859)
Fitness Minutes: (731)
Posts: 180
2/21/14 11:37 A

Send Private Message
Reply
For taking a cold shower this morning instead of wasting time heating up water first on the kettle (hot water heater is broken).

Call me Sandy. My goals are reaching and maintaining 120 pounds, running a 5K race and performing 48 push-ups in a minute.


 Pounds lost: 20.0 
 
0
10
20
30
40


AREEJ_R
AREEJ_R's Photo SparkPoints: (25,112)
Fitness Minutes: (23,889)
Posts: 2,340
2/20/14 12:41 A

AREEJ_R's SparkPage
Send Private Message
Reply
for being strong yesterday, being honest and stand with my principles




 current weight: 185.0 
 
220
196.25
172.5
148.75
125


BETTERME8913
BETTERME8913's Photo SparkPoints: (5,245)
Fitness Minutes: (657)
Posts: 812
2/19/14 12:29 A

BETTERME8913's SparkPage
Send Private Message
Reply
Being dedicated to eating differently, and saying no to the wrong foods. For not eating out daily anymore. For cooking healthy foods to eat instead.



 Pounds lost: 20.0 
 
0
6.75
13.5
20.25
27


FLAMENM
FLAMENM's Photo Posts: 35,743
2/19/14 12:16 A

FLAMENM's SparkPage
Send Private Message
Reply
finishing up some research



 current weight: 229.8 
 
280
259.75
239.5
219.25
199


AREEJ_R
AREEJ_R's Photo SparkPoints: (25,112)
Fitness Minutes: (23,889)
Posts: 2,340
2/18/14 4:29 A

AREEJ_R's SparkPage
Send Private Message
Reply
To be who i am now




 current weight: 185.0 
 
220
196.25
172.5
148.75
125


TEAROSE22
TEAROSE22's Photo SparkPoints: (30,587)
Fitness Minutes: (10,050)
Posts: 633
2/17/14 10:19 P

TEAROSE22's SparkPage
Send Private Message
Reply
Making this the long haul, no shortcuts.

"Santina Rose"
06/01/2010 535 pounds
Documented weight,
10/17/2013 began SP
Lifestyle at 395 pounds

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy!" Dale Carnegie
******************
"Love the people who saw you when you were invisible to everyone else."




 current weight: 337.6 
 
395
358.75
322.5
286.25
250


ASHLEYAMBER0710
ASHLEYAMBER0710's Photo Posts: 244
2/17/14 10:05 P

ASHLEYAMBER0710's SparkPage
Send Private Message
Reply
enjoying the day.



 current weight: 177.6 
 
205
186.25
167.5
148.75
130


2B4EVERFITAT50
2B4EVERFITAT50's Photo SparkPoints: (25,445)
Fitness Minutes: (5,802)
Posts: 350
2/17/14 9:51 P

2B4EVERFITAT50's SparkPage
Send Private Message
Reply
getting back on track after eating half a cake yesterday (yeah, I said cake, not cupcake). not going to check the scale for several days now.



 current weight: 167.0 
 
184
171.5
159
146.5
134


EABHA70
EABHA70's Photo SparkPoints: (37,176)
Fitness Minutes: (14,849)
Posts: 1,061
2/17/14 9:42 P

EABHA70's SparkPage
Send Private Message
Reply
Making good choices

Highest weight: 289 lb
Current weight: 176 lb (113 pounds down!)
Goal weight: 140 lb


 August Minutes: 1,280
 
0
500
1000
1500
2000


FLAMENM
FLAMENM's Photo Posts: 35,743
2/17/14 9:01 P

FLAMENM's SparkPage
Send Private Message
Reply
avoiding carbonation all day



 current weight: 229.8 
 
280
259.75
239.5
219.25
199


SHAWNJONES69
SparkPoints: (31,602)
Fitness Minutes: (2,393)
Posts: 6,837
2/13/14 8:58 A

Send Private Message
Reply
Trying over and over again.



REDHATSHAPELY1
REDHATSHAPELY1's Photo Posts: 2,584
2/12/14 5:20 P

REDHATSHAPELY1's SparkPage
Send Private Message
Reply
Going for my walk in spite of deep snow

"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Marilyn from Akron, OH
BLC 20, Master of Maintenance


 current weight: 148.0 
 
163
157.25
151.5
145.75
140


MARELLE0612
MARELLE0612's Photo Posts: 9
2/12/14 4:52 P

MARELLE0612's SparkPage
Send Private Message
Reply
For going beyond my goal weight of 130 and reaching 119. Also for making healthy food choices even if I have to get something on the go. Today I was at the mall and was starving after having to fast for some lab work. Instead of eating foods I normally crave when hungry like a burger and fries, I ordered some thai grilled chicken. No rice or noodles.A banana on the side :)



 current weight: 117.0 
 
148
138.5
129
119.5
110


JUDYERAE
JUDYERAE's Photo Posts: 862
2/12/14 12:06 A

Send Private Message
Reply
Getting some extra exercise in when I had an extra few minutes.

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 12.0 
 
0
12.5
25
37.5
50


AREEJ_R
AREEJ_R's Photo SparkPoints: (25,112)
Fitness Minutes: (23,889)
Posts: 2,340
2/3/14 1:01 A

AREEJ_R's SparkPage
Send Private Message
Reply
yesterday I plan to walk for 8 miles , and I walked for 10

I give myself credit for keep going and pushing myself and to know that I am strong and capable to do more




 current weight: 185.0 
 
220
196.25
172.5
148.75
125


FLAMENM
FLAMENM's Photo Posts: 35,743
2/2/14 4:10 P

FLAMENM's SparkPage
Send Private Message
Reply
getting veggies to munch on



 current weight: 229.8 
 
280
259.75
239.5
219.25
199


 
Page: 1 of (49)   [ 1 ] 2 next page > last »
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=25241655

Review our Community Guidelines



 
Diet Resources: eat less carbs | eat less exercise more | eat more exercise less