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NICK3RD's Photo NICK3RD Posts: 5,636
5/20/15 10:27 A

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BETHOFBAMA's Photo BETHOFBAMA SparkPoints: (8,413)
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5/19/15 8:49 P

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getting my water in....



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ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (2,666)
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5/19/15 7:48 P

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Making it through Day 2 of fresh juice only! emoticon

"A jug fills drop by drop" Buddha


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HIP-WITCH's Photo HIP-WITCH Posts: 9,400
5/17/15 6:55 A

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not eating sugar

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
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I will reach my goals.


SKEMERICH's Photo SKEMERICH SparkPoints: (175,841)
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5/13/15 1:05 P

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making an effort

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (2,666)
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5/9/15 6:38 P

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Entering every single thing that went into my mouth today in my tracker.

"A jug fills drop by drop" Buddha


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REGINAROLLINS SparkPoints: (39,403)
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5/9/15 7:21 A

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getting up and coming to work today-I was really tired(I'm fine now that I'm up,though)

INCH_BY_INCH SparkPoints: (90,357)
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5/6/15 11:12 A

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Forgot my umbrella; still went for s short walk in the rain. Taking things one day a time also.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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IVORYMOON Posts: 1
3/7/15 6:41 A

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Taking things one day at a time.

HIP-WITCH's Photo HIP-WITCH Posts: 9,400
3/7/15 6:40 A

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not giving up this week even though i was just a few steps short of Activity Tracker Gold last week and feel i could have gotten it if i wasn't having trouble offloading my tracker at 11:20 pm.

HermiEme (Emmy) ᕙ(`▽)ᕗ

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HIP-WITCH's Photo HIP-WITCH Posts: 9,400
2/24/15 8:10 A

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finding the silver lining in not winning bingo

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
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I will reach my goals.


ERNOINACTION's Photo ERNOINACTION Posts: 2,693
2/23/15 11:12 P

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not having wine with dinner



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HIP-WITCH's Photo HIP-WITCH Posts: 9,400
2/23/15 8:28 P

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walking to bingo and back in -30 C windchill and doing 2 yoga sessions.

HermiEme (Emmy) ᕙ(`▽)ᕗ

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HIP-WITCH's Photo HIP-WITCH Posts: 9,400
2/23/15 8:35 A

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walking to the dinner at the church last night and then to the pharmacy and getting in 10000 steps for the first time all winter + getting inspired by the bit of the red carpet coverage I got on CNN last night and using it to inspire me

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
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Turquoise Titans BL Winter Warmup
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Leader of Montreal & QC Sparkers - The Official Team
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I will reach my goals.


HIP-WITCH's Photo HIP-WITCH Posts: 9,400
2/22/15 11:25 A

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visiting my spark teams last night for motivation and clutter clearing and choosing things to sell.

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
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Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


ARAZA30's Photo ARAZA30 Posts: 1,255
2/21/15 8:03 A

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for staying on track on fitness and nutrition

Too bad excuses don't burn calories
HIP-WITCH's Photo HIP-WITCH Posts: 9,400
2/21/15 8:00 A

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my little splurge. i'm worth it and it helped boost my spirits and creativity.

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
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Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


HIP-WITCH's Photo HIP-WITCH Posts: 9,400
2/19/15 4:54 P

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challenging myself and delaying gratification to improve my self-discipline.

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


HIP-WITCH's Photo HIP-WITCH Posts: 9,400
2/18/15 8:14 A

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doing the ST yesterday and sticking with the Walkabout Challenge despite frosty temps.

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
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Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


HIP-WITCH's Photo HIP-WITCH Posts: 9,400
2/13/15 6:03 P

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deciding to go to the Valentine's breakfast even though I didn't get enough sleep and was short on bus tickets - and then walking home in -30 below for 46 minutes like I've never done all winter -AND not getting sucked into spending all my money in the stores.

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


LINDA_COTY2000's Photo LINDA_COTY2000 SparkPoints: (3,190)
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2/12/15 3:26 P

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Meeting with a nutritionist today and sparking enough interest to drop in on Spark People. I did a little looking around, entered a new start date and weight and did some food tracking. emoticon
I am always amazed how quickly the sodium adds up.

Edited by: LINDA_COTY2000 at: 2/12/2015 (15:27)

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JUDYDGENTRY Posts: 762
2/12/15 1:41 P

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emoticon Keeping my eyes on the prize!

Edited by: JUDYDGENTRY at: 2/12/2015 (13:42)

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REBCCA's Photo REBCCA SparkPoints: (284,870)
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2/12/15 1:38 P



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Re-focusing, strategizing and persevering.

"Imagination is everything. It is the preview of life's coming attractions."
Albert Einstein


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AGAUDIAU's Photo AGAUDIAU SparkPoints: (6,827)
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2/12/15 10:23 A

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Not giving up today.

I just started SP 2 weeks ago and have lost in little increments. Today I was up 400 gr and at first felt bad about that.

I'm glad I gave myself a break and kept on with my eating and fitness plan for the day. I mean I have lost over 3.5 kilos in 2 weeks so that's nothing to feel bad about!



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HIP-WITCH's Photo HIP-WITCH Posts: 9,400
2/12/15 1:27 A

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keeping my feet on the ground

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


SISTERPRETTY's Photo SISTERPRETTY Posts: 4,191
2/9/15 7:58 P

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getting up and going to work even when I'm sick

HIP-WITCH's Photo HIP-WITCH Posts: 9,400
2/9/15 3:13 P

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Finally treating my boots!!!!!

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


SKEMERICH's Photo SKEMERICH SparkPoints: (175,841)
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2/9/15 12:03 P

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making small changes that lead to big results

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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HIP-WITCH's Photo HIP-WITCH Posts: 9,400
2/9/15 7:04 A

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doing EVERYTHING i said i would last night from cleaning my boots to restorative yoga!

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


HIP-WITCH's Photo HIP-WITCH Posts: 9,400
2/6/15 7:22 A

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paying off a credit card, eating only a small healthy meal last night raven though I had hunger pangs later (first salad this winter!)

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
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Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
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I will reach my goals.


GNTEE235 SparkPoints: (3,404)
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2/3/15 11:01 P

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Getting up early to exercise before going to work



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HIP-WITCH's Photo HIP-WITCH Posts: 9,400
1/30/15 3:59 A

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emoticon

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
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Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
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I will reach my goals.


NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,035
1/19/15 6:02 P

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Returning to Spark

I will work on my transformation each and every day -
Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


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HIP-WITCH's Photo HIP-WITCH Posts: 9,400
1/19/15 5:20 A

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being nice to my boyfriend.

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
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Turquoise Titans BL Winter Warmup
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I will reach my goals.


OZARKMARY's Photo OZARKMARY Posts: 6,419
1/18/15 6:55 A

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getting some house chores completed before going on to my more pleasant project

Mary, So Central MO Ozarks


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HIP-WITCH's Photo HIP-WITCH Posts: 9,400
1/18/15 4:53 A

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really taking care of this cold.

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
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Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
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Leader of Montreal & QC Sparkers - The Official Team
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I will reach my goals.


HIP-WITCH's Photo HIP-WITCH Posts: 9,400
1/17/15 7:49 A

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my willpower yesterday.

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
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Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
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Leader of Montreal & QC Sparkers - The Official Team
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I will reach my goals.


HIP-WITCH's Photo HIP-WITCH Posts: 9,400
1/16/15 6:20 A

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making a positive decision to take back my health today.

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
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Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


HIP-WITCH's Photo HIP-WITCH Posts: 9,400
1/15/15 4:51 A

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listening and responding.

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
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Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
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Leader of Montreal & QC Sparkers - The Official Team
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I will reach my goals.


MFLEESAK SparkPoints: (81,285)
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1/13/15 4:55 P

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Taking advantage of an unexpected day off to go to the gym. emoticon

BIBLIOTEKARZ's Photo BIBLIOTEKARZ SparkPoints: (54,907)
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1/13/15 7:45 A

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Going back to school, even though it was going to be difficult.

HIP-WITCH's Photo HIP-WITCH Posts: 9,400
1/13/15 6:49 A

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being a good friend.

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
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Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


MFLEESAK SparkPoints: (81,285)
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1/11/15 10:15 A

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Really being able to enjoy myself

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1/10/15 6:11 A

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trying when I know it's almost impossible.

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
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Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


MFLEESAK SparkPoints: (81,285)
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1/6/15 4:25 P

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Keeping on trying

BEMORESTUBBORN's Photo BEMORESTUBBORN Posts: 5,699
1/6/15 3:57 P

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Being flexible

Vivian
"Mom & Daughters Lose 165 Pounds" bit.ly/1FJWYUA
Don't hope, don't try. DO!
ERNOINACTION's Photo ERNOINACTION Posts: 2,693
1/5/15 2:40 P

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getting back on track after a difficult holiday



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1/5/15 1:52 P

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Keeping on trying even when I feel hopeless

SISTERPRETTY's Photo SISTERPRETTY Posts: 4,191
1/4/15 8:46 P

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sticking to my budget today when I went shopping....

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1/4/15 5:23 P

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I give myself credit for not sliding backward on my weight loss goals. emoticon

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 254.0 
 
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1/1/15 12:28 P

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Enjoying my New Year's Eve.

SKEMERICH's Photo SKEMERICH SparkPoints: (175,841)
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12/31/14 12:24 P

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making high goals and reaching them! 2014- a Half Marathon and Spartain race, 2015-Half Ironman!

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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12/30/14 1:13 P

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Getting back to the gym after over a week off.

SKEMERICH's Photo SKEMERICH SparkPoints: (175,841)
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12/30/14 11:57 A

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staying on track

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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CHICAMIA12's Photo CHICAMIA12 Posts: 1,989
12/30/14 9:02 A

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continuing to move forward

It's not the size of the dog in the fight, but the fight in the dog!!!!!


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BETHELLENNASH's Photo BETHELLENNASH SparkPoints: (10,354)
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12/29/14 2:55 P

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Only gaining 0.2 pounds in the past holiday week, even though I didn't track my food for the 2 1/2 days we had company and indulged in some desserts. Mostly, the meals I served were quite healthful for all and kept me on target.

Starting weight 219 November 1, 2014
Out of 200s by March 15, 2015
Enter my 40s no longer obese forever (184 pounds) by August 17, 2015.
Greet 2016 under 165 pounds.
No longer overweight (154) by May 31, 2016.
Reach my goal weight of 150 (and maintain) by August 17, 2016.


 current weight: 196.0 
 
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12/29/14 2:17 P

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Managing to both celebrate Christmas & not let it throw me off my plan.

HIP-WITCH's Photo HIP-WITCH Posts: 9,400
12/29/14 7:04 A

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sticking with the right boyfriend.

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
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Turquoise Titans BL Winter Warmup
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Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


MELYROD18's Photo MELYROD18 SparkPoints: (60,531)
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12/28/14 7:10 P

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Eating healthy



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12/28/14 5:59 P

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Going for a walk last night. After a full day of work, in the dark, in the cold I still did it. emoticon

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12/28/14 12:29 P

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working out

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12/21/14 1:31 P

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Having g emoticon one to the gym three times last week.

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12/21/14 5:53 A

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deciding to weigh, measure, and track my food today for the first time in ages.

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


HHUGHES71's Photo HHUGHES71 SparkPoints: (82,740)
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12/21/14 1:25 A

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Biting my tongue today instead of saying what I was really thinking.

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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12/20/14 11:55 A

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I just cleaned off my desk today.

HIP-WITCH's Photo HIP-WITCH Posts: 9,400
12/20/14 9:05 A

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beating the blues today (that sunshine sure helps!) emoticon emoticon

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


MFLEESAK SparkPoints: (81,285)
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12/18/14 6:22 P

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Being organized

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12/18/14 5:52 A

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making goals today in the manner Brian Tracy recommends.

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


MFLEESAK SparkPoints: (81,285)
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12/17/14 1:49 P

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Not crying

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12/17/14 10:27 A

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being a good friend

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


MFLEESAK SparkPoints: (81,285)
Fitness Minutes: (45,964)
Posts: 5,142
12/16/14 12:41 P

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Not getting discouraged by the scale

HIP-WITCH's Photo HIP-WITCH Posts: 9,400
12/16/14 2:33 A

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having some good poetry and songs to read at my friend's soiree

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


MFLEESAK SparkPoints: (81,285)
Fitness Minutes: (45,964)
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12/13/14 12:36 P

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Buying myself a coat

SISTERPRETTY's Photo SISTERPRETTY Posts: 4,191
12/13/14 12:06 P

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staying calm and not cussing him out....

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12/13/14 5:32 A

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not getting up in the night

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


MFLEESAK SparkPoints: (81,285)
Fitness Minutes: (45,964)
Posts: 5,142
12/12/14 10:59 A

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going to the gym tonight

HIP-WITCH's Photo HIP-WITCH Posts: 9,400
12/12/14 5:44 A

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listening to an audiobook to cheer me up and better myself

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


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