My job!! And feeling better after improving my eating and exercise!!
LORTHOM2001
Posts: 137 2/9/10 3:15 P
just being able to freely be thankful
KELSANO
Posts: 3 2/9/10 2:19 P
the ability to do everything that I can do. I am thankful for everything that I have and thankful for the life that I have. I am very thankful to God for everything he has blessed me with and for my abilities.
current weight: 138.0
148
141
134
127
120
TWYLA053
Posts: 93 2/9/10 2:08 P
My eyesight. I have an appointment here in a few minutes for my post op exam from my cataract surgery. I am so very thankful that the surgery was a success and I can see. I was blind in one eye and didn't even know it!
Pounds lost: 67.0
0
20.5
41
61.5
82
AMYROBBY
SparkPoints: (6,825)
Fitness Minutes: (2,106)
Posts: 225 2/9/10 2:01 P
Today I am thankful for not buying junk food when I did the groceries. I'm snackish and there is nothing but healthy food in the house! Woohooo.... No cheating for me today!
~ Amy ~
current weight: 201.0
204
190.5
177
163.5
150
LITTLEBUTTON09
Posts: 45 2/9/10 1:33 P
my husband. I dont know where I would be w/out him
current weight: 145.0
145
140
135
130
125
4CAROLINE1
Posts: 5 2/9/10 1:25 P
having a treadmill available for use at work on a rainy cold day! I am looking forward to putting on my headphones and taking a break!
current weight: 201.2
215
200.25
185.5
170.75
156
CEKNIGHT
Posts: 3,955 2/9/10 1:19 P
my job
JESSICALYNN0102
SparkPoints: (12,496)
Fitness Minutes: (9,374)
Posts: 834 2/9/10 8:51 A
Sparkpeople!
current weight: 121.4
122
119.5
117
114.5
112
RANA!!
Posts: 400 2/8/10 2:37 P
My close, loving family
Whatever it is you want, think about it. Think and think and think. And as surely as day follows night, that which you have thought about will be drawn into your life - be it answers, friendships, health, abundance, or love.
It's the law. The Universe
current weight: 208.0
233
220.5
208
195.5
183
SHIRANA
SparkPoints: (7,988)
Fitness Minutes: (4,561)
Posts: 794 2/8/10 2:13 P
Sunshine, a warm house, and neighbors who clear the snow from their sidewalks!
No regrets, just lessons learned . . .
LORTHOM2001
Posts: 137 2/8/10 2:07 P
ev-er-yyyy-thing! good and fat, fat anf thin, ugly and pretty, rich and poor, thick and thin
FUNNINFIT
SparkPoints: (20,005)
Fitness Minutes: (29,824)
Posts: 979 2/8/10 1:54 P
a roof over my head!
current weight: 202.0
260
235
210
185
160
CEKNIGHT
Posts: 3,955 2/8/10 1:53 P
my wife
TUBAPLAYERS_MOM
Posts: 317 2/8/10 9:13 A
I am thankful for my husband who always supports me.
"Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead." Louisa May Alcott
Pounds lost: 1.2
0
7.4
14.8
22.2
29.6
LILMSMUR
Posts: 16 2/8/10 9:02 A
Today I am thankful for Molly and Vivian, my dogs, who got me up and walking first thing this morning.
current weight: 285.0
294
256.5
219
181.5
144
AMYROBBY
SparkPoints: (6,825)
Fitness Minutes: (2,106)
Posts: 225 2/8/10 9:00 A
Today I am thankful for my husband who is the biggest part of my support system.
~ Amy ~
current weight: 201.0
204
190.5
177
163.5
150
ALIOUELLET
SparkPoints: (2,301)
Fitness Minutes: (2,566)
Posts: 31 2/7/10 4:23 P
Starting my new job tomorrow! What a blessing...
current weight: 183.0
190
180
170
160
150
JWELL2009
Posts: 250 2/7/10 4:12 P
a really great evening and morning with my babe
Pounds lost: 21.5
0
11.5
23
34.5
46
ANNHORNER
Posts: 8 2/7/10 3:10 P
making it safely back to my apartment after briefly getting stuck
COYCHEV
Posts: 3 2/7/10 2:28 P
Having the wife I'm blessed with.
current weight: 295.0
300
268.75
237.5
206.25
175
MRSSASS2010
SparkPoints: (5,308)
Fitness Minutes: (1,926)
Posts: 372 2/7/10 2:25 P
the sun finally shining outside. No clouds in sight!
Krista
"Life is not about finding yourself. It's about creating yourself."
current weight: 212.0
230
217.5
205
192.5
180
PERPETUAL-MOVE
Posts: 71 2/7/10 1:32 P
the grateful dead
current weight: 158.0
165
157.5
150
142.5
135
MITCHINIOWA
Posts: 10 2/7/10 10:27 A
Super Bowl Sunday! Just wish the Vikings were in it! Here is to some fun later this afternoon!
Pounds lost: 12.0
0
16.75
33.5
50.25
67
CARRIEBARBAGEL
Posts: 823 2/7/10 10:07 A
the extra 45 mins. of sleep that i got this morning
If I leave here tomorrow would you still remember me?
current weight: 157.0
169
161.75
154.5
147.25
140
CEKNIGHT
Posts: 3,955 2/7/10 9:52 A
God's Love
ROBBIEMARIE
SparkPoints: (17,697)
Fitness Minutes: (10,906)
Posts: 1,604 2/6/10 5:07 P
SNOW PLOWS
***Robin***
It's never too late to be what you might have been.
Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.
.., Whew! I just don't know where to start... my life of feedom and victory through Jesus Christ!, my son, my husband, our blessings, my Sparks buddie who is also my exercise buddy and good friend, my family, my freinds and Church community, my work, The snow, my warm house and having food to put on the table, my health... it goes on and on and on!!!
current weight: 216.0
232
212.5
193
173.5
154
DOOBIE893
Posts: 34 2/4/10 1:57 P
Spark People and the Spark People Community......this is so exciting and encouraging.
current weight: 174.0
180
167.5
155
142.5
130
TONTOK
SparkPoints: (10,887)
Fitness Minutes: (7,384)
Posts: 827 2/4/10 1:34 P
eventhough I woke up to find that my fence (that survived Hurricane Ike)blew over in the storms last night, I am grateful for my mom who came over and helped me lift the fence. We stabalized the fence until the weekend and I was able to get to work this morning.
current weight: 190.0
190
176.25
162.5
148.75
135
CEKNIGHT
Posts: 3,955 2/4/10 1:16 P
life
HVALITTLEFAITH
Posts: 239 2/3/10 10:19 P
Sophie Bird.
Pounds lost: 6.5
0
12.75
25.5
38.25
51
CPALMER975
Posts: 1 2/3/10 9:46 P
for the supportive people in my life
KARLYNCANDOIT
SparkPoints: (11,146)
Fitness Minutes: (8,762)
Posts: 2,029 2/3/10 9:42 P
my health!! My Happiness!!
Hey Check out my team Work Out After Work and Two Wheels "This time next year you will be glad you did not quit today!" And Accepted that soon you'll be drenched to the bone, If your time to you is worth saving, then you better start swimming or you'll sink like a stone, O the times are a changing. BOB DYLAN www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=2609
Pounds lost: 15.0
0
10.5
21
31.5
42
SUELEE5
SparkPoints: (3,104)
Fitness Minutes: (3,089)
Posts: 47 2/3/10 9:09 P
A beautiful day today after 2 days of rain. Was great to see the sunshine.
current weight: 143.0
145
138.75
132.5
126.25
120
SHIRANA
SparkPoints: (7,988)
Fitness Minutes: (4,561)
Posts: 794 2/3/10 9:00 P
A new team member who's on the ball and eager! :)
No regrets, just lessons learned . . .
AQUA61
Posts: 23 2/3/10 8:19 P
Inspiring Sparkpeople.
TONTOK
SparkPoints: (10,887)
Fitness Minutes: (7,384)
Posts: 827 2/3/10 5:22 P
a really good job
current weight: 190.0
190
176.25
162.5
148.75
135
LAWGIRL100
Posts: 43 2/3/10 5:00 P
Sunshine.
CEKNIGHT
Posts: 3,955 2/3/10 12:59 P
my wife and our home
PURPLESPARK
Posts: 70 2/3/10 12:00 P
forgiveness
Pounds lost: 26.0
0
12.25
24.5
36.75
49
AML5577
Posts: 193 2/2/10 6:29 P
My beautiful daughter.
Pounds lost: 7.6
0
20
40
60
80
SALLYDEE
SparkPoints: (7,418)
Fitness Minutes: (8,974)
Posts: 208 2/2/10 5:56 P
the gym
current weight: 147.0
157
152
147
142
137
CEKNIGHT
Posts: 3,955 2/2/10 1:42 P
friends
JARMOOZLE
SparkPoints: (4,330)
Fitness Minutes: (4,185)
Posts: 542 2/1/10 11:33 P
Today I am thankful for the beautiful rain we have been receiving.
To BE is to be PERCEIVED.
PURPLESPARK
Posts: 70 2/1/10 11:12 P
recovery
Pounds lost: 26.0
0
12.25
24.5
36.75
49
SEVENKITTY
Posts: 2,865 2/1/10 2:25 P
I am thankful for all my blessings :)
-:¦:- J E N -:¦:-
50 lbs. lost in 5 months!
***NEW GOAL*** Get down to 132 lbs.
current weight: 134.0
187
173.25
159.5
145.75
132
MAGUITA74
Posts: 343 2/1/10 2:16 P
everything I try to be thankfull for everyday: my family my husband that everyone is healthy my job my material possesions my faith
and today especially for a renewed commitment to myself.
Many of life's failures are people who did not realize how close they were to success when they gave up.
Goals that are not written down are just wishes.
current weight: 155.0
155
150
145
140
135
CEKNIGHT
Posts: 3,955 2/1/10 1:37 P
sunshine
RUDBEKIA
Posts: 442 2/1/10 1:13 P
...just being alive.
Live well, live long!
Starting "Your birthday Challenge" and "Lose 10 pounds in February" challenge on January 28. Jan. 28: 254.4 Feb. 14: Feb. 28:
current weight: 253.0
271
250.75
230.5
210.25
190
OTTERGIRL33
Posts: 39 2/1/10 12:19 P
My boyfriend.
Pounds lost: 8.0
0
5.25
10.5
15.75
21
SERILDA
Posts: 47 2/1/10 12:09 P
my water cooler at work. It sits steps away from my desk, allowing me to get my 8 glasses a day! :)
current weight: 145.0
148
144.75
141.5
138.25
135
CSYOUNCE
Posts: 157 2/1/10 12:01 P
My husband's love and friendship.
Pounds lost: 3.8
0
6.75
13.5
20.25
27
GRANDMA624
SparkPoints: (6,880)
Fitness Minutes: (9,301)
Posts: 7 2/1/10 12:00 P
A family who loves me for who I am, and a having a family to love.
SUNSETBREEZE05
SparkPoints: (6,598)
Fitness Minutes: (5,068)
Posts: 182 2/1/10 11:56 A
The air clean air I breathe.
Pounds lost: 4.5
0
4.25
8.5
12.75
17
SEAGLASSQUEEN
Posts: 240 2/1/10 8:56 A
a new month!
My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" seaglassqueen.blogspot.com/
LOVEYORKIES
SparkPoints: (3,036)
Fitness Minutes: (2,495)
Posts: 36 2/1/10 7:02 A
Waking up this morning, and being given another chance to change my life and get healthy!
current weight: 184.0
195
181
167
153
139
AMR6665
SparkPoints: (10,695)
Fitness Minutes: (4,366)
Posts: 144 2/1/10 6:40 A
Today I am thankful for the fact that Mom's cancer is isolated to her breast, no metastasizing!
Anne
current weight: 175.0
176
171.5
167
162.5
158
SHELBYDELLAROSA
Posts: 65 2/1/10 6:31 A
God's love and blessings and the discipline to finally change my life.
I keep reminding myself that eating is to nourish my body not to nurse my emotional wounds.
2 Timothy 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.
Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
In you Food Processor , combine the chicken, a couple raw eggs, some shredded cheddar cheese, chopped onion, a teaspoon or two of ground Flax (or psyllium husk, or even bread crumbs... This is the binder) add your favorite seasonings. Form into 4 oz patties and fry with EVO or PAM like a burger. Serve with low-fat sourcream on top! Yummy!
Full Recipe
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Calories Burned: 7,548,685,473
Pounds Lost: 9,989,405
Cups Water Drank: 230,863,759
SparkAmerica Minutes: 1,112,051,536
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