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FORUM:

Staying Motivated

TOPIC:

Are You Walking and/or Running Today?

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LESLIELENORE

SparkPoints: (106,445)
Fitness Minutes: (81,302)
Posts: 8,722
5/22/13 2:17 P

Both... ran 1.5 miles (it was too hot for more), aiming for 7 miles walking.

*Chandra*

Just keep moving!
New York
EST

current weight: 160.0

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160

RUNNINGYOGINIRE

Posts: 4,219
5/22/13 12:48 P

running

May SparkPoints: 2,589

625

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2500

TALKIEBARB

Posts: 3,265
5/22/13 12:34 P

raining so a DVD

Pounds lost: 35.5

9.75

19.5

29.25

HAPPYMESOON

SparkPoints: (11,715)
Fitness Minutes: (6,735)
Posts: 617
5/22/13 10:35 A

Fast walking

Pounds lost: 11.0

8.75

17.5

26.25

PLASTICCAT

Posts: 56
5/22/13 10:24 A

I am determined that I will get out there and walk today

current weight: 184.8

190

182.5

175

167.5

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WATERDIAMONDS

Posts: 9,900
5/22/13 7:32 A

walking

LESLIELENORE

SparkPoints: (106,445)
Fitness Minutes: (81,302)
Posts: 8,722
5/21/13 5:40 P

Walking... aiming for 7 miles today.

*Chandra*

Just keep moving!
New York
EST

current weight: 160.0

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160

LUCYSPENCE1

SparkPoints: (1,106)
Fitness Minutes: (457)
Posts: 30
5/21/13 4:06 P

2.5 mile walk.

current weight: 255.0

260

246.5

233

219.5

206

OVERKILL007

SparkPoints: (110,514)
Fitness Minutes: (178,726)
Posts: 7,215
5/21/13 3:35 P

6.5 mile run

Pounds lost: 31.0

7.75

15.5

23.25

ROBBIEY

SparkPoints: (16,988)
Fitness Minutes: (17,299)
Posts: 183
5/21/13 3:27 P

Running

May Minutes: 1,344

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270

360

AMBER0406

Posts: 52
5/21/13 3:16 P

I am going to run during my lunch today.

current weight: 166.8

222

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150

RUNNINGYOGINIRE

Posts: 4,219
5/21/13 12:51 P

walking

May SparkPoints: 2,589

625

1250

1875

2500

ALL4BMI

Posts: 170
5/21/13 12:44 P

Walked

SW : 96kg / 212 pds
GW : 72kg / 159 pds

current weight: 190.0

192

183.75

175.5

167.25

159

KIMJHOWARD1

SparkPoints: (19,875)
Fitness Minutes: (10,170)
Posts: 1,310
5/21/13 11:15 A

Maybe walking with Leslie Sansone. But won't be walking outside, it's pouring!

www.kimberlyjhoward.zealforlife.com

current weight: 136.0

146

140.75

135.5

130.25

125

TALKIEBARB

Posts: 3,265
5/21/13 10:49 A

walking

Pounds lost: 35.5

9.75

19.5

29.25

WATERDIAMONDS

Posts: 9,900
5/21/13 8:03 A

walking

SJWILLI83

SparkPoints: (2,773)
Fitness Minutes: (326)
Posts: 40
5/20/13 9:00 P

Neither.. Rainy day!!

S. Javon Williams

current weight: 218.0

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184

167

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SISTERPRETTY

Posts: 483
5/20/13 7:45 P

Yes...both

OVERKILL007

SparkPoints: (110,514)
Fitness Minutes: (178,726)
Posts: 7,215
5/20/13 7:26 P

6.5 mile run

Pounds lost: 31.0

7.75

15.5

23.25

GOODLANDGAL3

Posts: 1,626
5/20/13 7:15 P

current weight: 172.0

174

170.5

167

163.5

160

SKEMERICH

SparkPoints: (85,225)
Fitness Minutes: (48,654)
Posts: 6,192
5/20/13 6:29 P

both

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!

Admin to SP Teams:
~Crunchers~
teams.sparkpeople.com/Crunchers

Pounds lost: 60.5

19.25

38.5

57.75

BECONSISTENT

SparkPoints: (96,431)
Fitness Minutes: (105,026)
Posts: 3,466
5/20/13 5:34 P

Walking

current weight: 204.0

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BOPPY_

SparkPoints: (14,895)
Fitness Minutes: (11,562)
Posts: 837
5/20/13 2:52 P

recumbenting

Lee
--
Need to meet new people with new ideas and perspectives?
. *** Sure, you do ***! ;-)

On what?:
. Life, nutrition, fitness, wellness, humor, culture ... gezortenplatz ;-)

SP Diversity –
. www.sparkpeople.com/myspark/g
roups_individual.asp?gid=59617

Pounds lost: 119.9

32.75

65.5

98.25

131

LESLIELENORE

SparkPoints: (106,445)
Fitness Minutes: (81,302)
Posts: 8,722
5/20/13 1:57 P

Walking... slowly!

*Chandra*

Just keep moving!
New York
EST

current weight: 160.0

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160

RUNNINGYOGINIRE

Posts: 4,219
5/20/13 1:33 P

running

May SparkPoints: 2,589

625

1250

1875

2500

KIMJHOWARD1

SparkPoints: (19,875)
Fitness Minutes: (10,170)
Posts: 1,310
5/20/13 11:55 A

Walked 3 miles

www.kimberlyjhoward.zealforlife.com

current weight: 136.0

146

140.75

135.5

130.25

125

WATERDIAMONDS

Posts: 9,900
5/20/13 7:03 A

walking

ROBBIEY

SparkPoints: (16,988)
Fitness Minutes: (17,299)
Posts: 183
5/19/13 6:59 P

Running

May Minutes: 1,344

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PINK4YOUTOO

Posts: 186
5/19/13 6:46 P

Taking the day off...

NANCYPAT1

Posts: 20,932
5/19/13 6:43 P

walking

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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BECONSISTENT

SparkPoints: (96,431)
Fitness Minutes: (105,026)
Posts: 3,466
5/19/13 6:34 P

Walking

current weight: 204.0

204

203

202

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200

NANCYPAT1

Posts: 20,932
5/19/13 6:07 P

walking

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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RUNNINGYOGINIRE

Posts: 4,219
5/19/13 5:54 P

Ran 10.50 miles

May SparkPoints: 2,589

625

1250

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2500

GOODLANDGAL3

Posts: 1,626
5/19/13 5:53 P

current weight: 172.0

174

170.5

167

163.5

160

NANCYPAT1

Posts: 20,932
5/19/13 5:48 P

walking

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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250

200

150

BOPPY_

SparkPoints: (14,895)
Fitness Minutes: (11,562)
Posts: 837
5/19/13 4:09 P

"recumbenting"

Pounds lost: 119.9

32.75

65.5

98.25

131

SKEMERICH

SparkPoints: (85,225)
Fitness Minutes: (48,654)
Posts: 6,192
5/19/13 3:47 P

hopefully both

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!

Admin to SP Teams:
~Crunchers~
teams.sparkpeople.com/Crunchers

Pounds lost: 60.5

19.25

38.5

57.75

NANCYPAT1

Posts: 20,932
5/19/13 3:43 P

walking

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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250

200

150

LESLIELENORE

SparkPoints: (106,445)
Fitness Minutes: (81,302)
Posts: 8,722
5/19/13 2:55 P

hiking and walking.

*Chandra*

Just keep moving!
New York
EST

current weight: 160.0

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160

OVERKILL007

SparkPoints: (110,514)
Fitness Minutes: (178,726)
Posts: 7,215
5/19/13 10:20 A

6 mile run

Pounds lost: 31.0

7.75

15.5

23.25

WATERDIAMONDS

Posts: 9,900
5/19/13 9:44 A

walking

HAPPYMESOON

SparkPoints: (11,715)
Fitness Minutes: (6,735)
Posts: 617
5/19/13 6:13 A

WiLL be running....

Pounds lost: 11.0

8.75

17.5

26.25

RUNNINGYOGINIRE

Posts: 4,219
5/19/13 12:13 A

Walked

May SparkPoints: 2,589

625

1250

1875

2500

AGK3112

SparkPoints: (27,842)
Fitness Minutes: (5,676)
Posts: 1,483
5/18/13 10:52 P

none..did some inside workout

current weight: 153.0

170

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145

132.5

120

NANCYPAT1

Posts: 20,932
5/18/13 12:38 P

walking

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

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ALL4BMI

Posts: 170
5/18/13 12:22 P

Was supposed to walk 2 kms to complete the 20km challenge for this week - but that did not happen.

No matter - tomorrow is another day

SW : 96kg / 212 pds
GW : 72kg / 159 pds

current weight: 190.0

192

183.75

175.5

167.25

159

NANCYPAT1

Posts: 20,932
5/18/13 11:32 A

walking

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

350

300

250

200

150

SKEMERICH

SparkPoints: (85,225)
Fitness Minutes: (48,654)
Posts: 6,192
5/18/13 11:23 A

I was going to run, but it is pouring down rain

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!

Admin to SP Teams:
~Crunchers~
teams.sparkpeople.com/Crunchers

Pounds lost: 60.5

19.25

38.5

57.75

HAPPYMESOON

SparkPoints: (11,715)
Fitness Minutes: (6,735)
Posts: 617
5/18/13 10:51 A

Slow jogging and Zumba!

Pounds lost: 11.0

8.75

17.5

26.25

KIMJHOWARD1

SparkPoints: (19,875)
Fitness Minutes: (10,170)
Posts: 1,310
5/18/13 9:51 A

Walking

www.kimberlyjhoward.zealforlife.com

current weight: 136.0

146

140.75

135.5

130.25

125

WATERDIAMONDS

Posts: 9,900
5/18/13 8:38 A

walking

NANCYPAT1

Posts: 20,932
5/18/13 8:35 A

walking

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

350

300

250

200

150

DEBBIELCG

SparkPoints: (48,151)
Fitness Minutes: (28,511)
Posts: 1,703
5/18/13 8:23 A

rest day

476 Days since: stopped smoking

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LESLIELENORE

SparkPoints: (106,445)
Fitness Minutes: (81,302)
Posts: 8,722
5/18/13 8:06 A

Walking, and I plan on going kayaking this afternoon.

*Chandra*

Just keep moving!
New York
EST

current weight: 160.0

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200

160

JAMIEBOYD328

SparkPoints: (5,293)
Fitness Minutes: (2,119)
Posts: 205
5/18/13 12:06 A

Not today, the weather wasn't on my side

Jamie Boyd

current weight: 170.6

184

171

158

145

132

NANCYPAT1

Posts: 20,932
5/17/13 10:21 P

walking

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

350

300

250

200

150

LESLIELENORE

SparkPoints: (106,445)
Fitness Minutes: (81,302)
Posts: 8,722
5/17/13 1:30 P

Walking... aiming for 10 miles, also going kayaking.

*Chandra*

Just keep moving!
New York
EST

current weight: 160.0

320

280

240

200

160

PATRICIAANN46

Posts: 7,442
5/17/13 1:12 P

Walking

Pounds lost: 51.0

12.75

25.5

38.25

ROBBIEY

SparkPoints: (16,988)
Fitness Minutes: (17,299)
Posts: 183
5/17/13 1:09 P

Running

May Minutes: 1,344

180

270

360

BECONSISTENT

SparkPoints: (96,431)
Fitness Minutes: (105,026)
Posts: 3,466
5/17/13 1:04 P

Walking

current weight: 204.0

204

203

202

201

200

NANCYPAT1

Posts: 20,932
5/17/13 12:53 P

walking

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

current weight: 276.0

350

300

250

200

150

RUNNINGYOGINIRE

Posts: 4,219
5/17/13 12:50 P

running

May SparkPoints: 2,589

625

1250

1875

2500

WATERDIAMONDS

Posts: 9,900
5/17/13 12:00 P

walking

OVERKILL007

SparkPoints: (110,514)
Fitness Minutes: (178,726)
Posts: 7,215
5/17/13 11:27 A

6 mile run

Pounds lost: 31.0

7.75

15.5

23.25

DEBBIELCG

SparkPoints: (48,151)
Fitness Minutes: (28,511)
Posts: 1,703
5/17/13 6:08 A

walking

476 Days since: stopped smoking

125

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500

BELLYDOG

Posts: 400
5/17/13 4:19 A

Walking.

Pounds lost: 35.2

14.5

43.5

ALL4BMI

Posts: 170
5/17/13 3:44 A

Walked 4kms

SW : 96kg / 212 pds
GW : 72kg / 159 pds

current weight: 190.0

192

183.75

175.5

167.25

159

ARDINGLO

Posts: 196
5/17/13 2:26 A

Walking

May Minutes: 2,035

500

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ROXIGIRL

SparkPoints: (12,599)
Fitness Minutes: (15,947)
Posts: 663
5/17/13 1:50 A

walking

May Minutes: 1,089

375

750

1125

1500

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