0
 
Author: Sorting First Post on Top ↑ Message:
 
DRAGONCHILDE is the moderator for this forum.
 
SHOTOKIDO SparkPoints: (38,158)
Fitness Minutes: (12,688)
Posts: 1,239
12/27/14 11:10 A

My SparkPage
Send Private Message
Reply
Yes



 December Minutes: 320
 
0
750
1500
2250
3000
PINKIE78's Photo PINKIE78 SparkPoints: (16,391)
Fitness Minutes: (5,143)
Posts: 282
12/27/14 9:29 A

My SparkPage
Send Private Message
Reply
Yes



 current weight: 174.0 
 
196
176
156
136
116
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,964)
Fitness Minutes: (185,763)
Posts: 11,405
12/27/14 8:41 A

My SparkPage
Send Private Message
Reply
Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 205.0 
 
214
208
202
196
190
WILSONWR's Photo WILSONWR Posts: 6,234
12/27/14 8:05 A

My SparkPage
Send Private Message
Reply
yes

Bill
San Antonio, TX
Central Standard Time


 current weight: 226.2 
 
240
225
210
195
180
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (232,116)
Fitness Minutes: (174,435)
Posts: 5,934
12/27/14 6:32 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

A setback is only a setup for a comeback!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GDANE3's Photo GDANE3 SparkPoints: (89,749)
Fitness Minutes: (76,273)
Posts: 6,659
12/27/14 5:21 A

Send Private Message
Reply
Yes



 current weight: 149.0 
 
179
169.25
159.5
149.75
140
ROBBIEY SparkPoints: (120,654)
Fitness Minutes: (57,139)
Posts: 3,703
12/26/14 9:58 P

My SparkPage
Send Private Message
Reply
yes



 December Minutes: 1,603
 
0
375
750
1125
1500
PATRICIAANN46 Posts: 10,999
12/26/14 8:25 P

My SparkPage
Send Private Message
Reply
emoticon

MISSDAISY23's Photo MISSDAISY23 Posts: 5,104
12/26/14 7:52 P

My SparkPage
Send Private Message
Reply
yes

Daisy from Loves Park, IL
NJC8985's Photo NJC8985 Posts: 1,564
12/26/14 6:40 P

My SparkPage
Send Private Message
Reply
It's funny when it's a normal work week I remember everything I need to. But when it's a lazy week, holidays etc. I tend to forget what has been routine in my life. Taking my vitamins- well after two days of forgetting I got back on track today. Took my vitamin's and hope to keep this up for the next week.

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


 Pounds lost: 6.6 
 
0
8.5
17
25.5
34
SHOTOKIDO SparkPoints: (38,158)
Fitness Minutes: (12,688)
Posts: 1,239
12/26/14 6:01 P

My SparkPage
Send Private Message
Reply
Yes



 December Minutes: 320
 
0
750
1500
2250
3000
GEORGEMICK's Photo GEORGEMICK SparkPoints: (13,236)
Fitness Minutes: (10,766)
Posts: 180
12/26/14 5:53 P

Send Private Message
Reply
yes



 current weight: 188.0 
 
261
240.75
220.5
200.25
180
TIPTOPWANNABE's Photo TIPTOPWANNABE Posts: 3,482
12/26/14 3:21 P

My SparkPage
Send Private Message
Reply
Yes

Don't sweat the small stuff - just sweat when you're working out and then sweat a lot!

EXERCISEDEE's Photo EXERCISEDEE Posts: 139
12/26/14 3:13 P

Send Private Message
Reply
YES

Never, never, never give up. - Winston Churchill


 current weight: 152.0 
 
260
227.5
195
162.5
130
CAROLE914 Posts: 5,680
12/26/14 1:07 P

My SparkPage
Send Private Message
Reply
YES



 Pounds lost: 9.0 
 
0
2.25
4.5
6.75
9
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,964)
Fitness Minutes: (185,763)
Posts: 11,405
12/26/14 9:18 A

My SparkPage
Send Private Message
Reply
Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 205.0 
 
214
208
202
196
190
SHAWNJONES69 SparkPoints: (40,879)
Fitness Minutes: (2,487)
Posts: 8,516
12/26/14 8:45 A

Send Private Message
Reply
not yet

WILSONWR's Photo WILSONWR Posts: 6,234
12/26/14 8:35 A

My SparkPage
Send Private Message
Reply
yes

Bill
San Antonio, TX
Central Standard Time


 current weight: 226.2 
 
240
225
210
195
180
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (232,116)
Fitness Minutes: (174,435)
Posts: 5,934
12/26/14 7:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

A setback is only a setup for a comeback!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GDANE3's Photo GDANE3 SparkPoints: (89,749)
Fitness Minutes: (76,273)
Posts: 6,659
12/26/14 5:09 A

Send Private Message
Reply
Yes



 current weight: 149.0 
 
179
169.25
159.5
149.75
140
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,964)
Fitness Minutes: (185,763)
Posts: 11,405
12/25/14 11:21 P

My SparkPage
Send Private Message
Reply
Yes

Edited by: BIGTOSS03 at: 12/25/2014 (23:21)
Remember:

Step forward with faith in God and yourself.


 current weight: 205.0 
 
214
208
202
196
190
PHATNOMO11's Photo PHATNOMO11 SparkPoints: (9,862)
Fitness Minutes: (7,995)
Posts: 503
12/25/14 8:27 P

My SparkPage
Send Private Message
Reply
no



 current weight: 200.0 
 
207
192.75
178.5
164.25
150
PATRICIAANN46 Posts: 10,999
12/25/14 7:46 P

My SparkPage
Send Private Message
Reply
emoticon

SISTERPRETTY's Photo SISTERPRETTY Posts: 3,245
12/25/14 5:59 P

Reply
no

CAROLE914 Posts: 5,680
12/25/14 5:44 P

My SparkPage
Send Private Message
Reply
yes



 Pounds lost: 9.0 
 
0
2.25
4.5
6.75
9
TIPTOPWANNABE's Photo TIPTOPWANNABE Posts: 3,482
12/25/14 5:24 P

My SparkPage
Send Private Message
Reply
Yes

Don't sweat the small stuff - just sweat when you're working out and then sweat a lot!

MISSDAISY23's Photo MISSDAISY23 Posts: 5,104
12/25/14 2:02 P

My SparkPage
Send Private Message
Reply
yes

Daisy from Loves Park, IL
GEORGEMICK's Photo GEORGEMICK SparkPoints: (13,236)
Fitness Minutes: (10,766)
Posts: 180
12/25/14 12:48 P

Send Private Message
Reply
yes



 current weight: 188.0 
 
261
240.75
220.5
200.25
180
SHOTOKIDO SparkPoints: (38,158)
Fitness Minutes: (12,688)
Posts: 1,239
12/25/14 12:23 P

My SparkPage
Send Private Message
Reply
Yes



 December Minutes: 320
 
0
750
1500
2250
3000
WILSONWR's Photo WILSONWR Posts: 6,234
12/25/14 9:09 A

My SparkPage
Send Private Message
Reply
yes

Bill
San Antonio, TX
Central Standard Time


 current weight: 226.2 
 
240
225
210
195
180
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (232,116)
Fitness Minutes: (174,435)
Posts: 5,934
12/25/14 6:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

A setback is only a setup for a comeback!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
SHOTOKIDO SparkPoints: (38,158)
Fitness Minutes: (12,688)
Posts: 1,239
12/24/14 11:40 P

My SparkPage
Send Private Message
Reply
Yes



 December Minutes: 320
 
0
750
1500
2250
3000
MISSDAISY23's Photo MISSDAISY23 Posts: 5,104
12/24/14 11:30 P

My SparkPage
Send Private Message
Reply
yes

Daisy from Loves Park, IL
TIPTOPWANNABE's Photo TIPTOPWANNABE Posts: 3,482
12/24/14 1:54 P

My SparkPage
Send Private Message
Reply
Yes

Don't sweat the small stuff - just sweat when you're working out and then sweat a lot!

RUNNINGYOGINIRE Posts: 23,533
12/24/14 1:33 P

My SparkPage
Send Private Message
Reply
yes



 December SparkPoints: 2,981
 
0
625
1250
1875
2500
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,964)
Fitness Minutes: (185,763)
Posts: 11,405
12/24/14 10:22 A

My SparkPage
Send Private Message
Reply
Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 205.0 
 
214
208
202
196
190
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (232,116)
Fitness Minutes: (174,435)
Posts: 5,934
12/24/14 6:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

A setback is only a setup for a comeback!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
ROCKRS SparkPoints: (197,798)
Fitness Minutes: (141,720)
Posts: 5,695
12/24/14 6:03 A

My SparkPage
Send Private Message
Reply
yes



 December SparkPoints: 4,832
 
0
49.5
99
148.5
198
WILSONWR's Photo WILSONWR Posts: 6,234
12/24/14 5:26 A

My SparkPage
Send Private Message
Reply
I will with breakfast.

Bill
San Antonio, TX
Central Standard Time


 current weight: 226.2 
 
240
225
210
195
180
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,964)
Fitness Minutes: (185,763)
Posts: 11,405
12/23/14 10:17 P

My SparkPage
Send Private Message
Reply
Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 205.0 
 
214
208
202
196
190
DONNA_W's Photo DONNA_W Posts: 439
12/23/14 7:54 P

My SparkPage
Send Private Message
Reply
yes

Today's accomplishments were yesterday's impossibilities. -Robert H. Schuller

Don't wait for inspiration. It comes while one is working. -Henri Matisse

www.donnawalshwarren.com

https://www.facebook.com/DonnaWalshW
arren


 current weight: 234.0 
 
243
217.25
191.5
165.75
140
MISSDAISY23's Photo MISSDAISY23 Posts: 5,104
12/23/14 7:51 P

My SparkPage
Send Private Message
Reply
yes

Daisy from Loves Park, IL
PATRICIAANN46 Posts: 10,999
12/23/14 6:23 P

My SparkPage
Send Private Message
Reply
emoticon

GEORGEMICK's Photo GEORGEMICK SparkPoints: (13,236)
Fitness Minutes: (10,766)
Posts: 180
12/23/14 4:13 P

Send Private Message
Reply
YES



 current weight: 188.0 
 
261
240.75
220.5
200.25
180
RUNNINGYOGINIRE Posts: 23,533
12/23/14 2:31 P

My SparkPage
Send Private Message
Reply
yes



 December SparkPoints: 2,981
 
0
625
1250
1875
2500
WILSONWR's Photo WILSONWR Posts: 6,234
12/23/14 10:41 A

My SparkPage
Send Private Message
Reply
yes

Bill
San Antonio, TX
Central Standard Time


 current weight: 226.2 
 
240
225
210
195
180
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (232,116)
Fitness Minutes: (174,435)
Posts: 5,934
12/23/14 6:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

A setback is only a setup for a comeback!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
ROCKRS SparkPoints: (197,798)
Fitness Minutes: (141,720)
Posts: 5,695
12/23/14 5:55 A

My SparkPage
Send Private Message
Reply
yes



 December SparkPoints: 4,832
 
0
49.5
99
148.5
198
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,964)
Fitness Minutes: (185,763)
Posts: 11,405
12/22/14 11:50 P

My SparkPage
Send Private Message
Reply
Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 205.0 
 
214
208
202
196
190
SHOTOKIDO SparkPoints: (38,158)
Fitness Minutes: (12,688)
Posts: 1,239
12/22/14 10:42 P

My SparkPage
Send Private Message
Reply
No



 December Minutes: 320
 
0
750
1500
2250
3000
RACHELMC80's Photo RACHELMC80 SparkPoints: (4,929)
Fitness Minutes: (1,770)
Posts: 58
12/22/14 11:17 A

Online Now  • )) My SparkPage
Send Private Message
Reply
yes



 December Minutes: 999
 
0
350
700
1050
1400
MISSDAISY23's Photo MISSDAISY23 Posts: 5,104
12/22/14 10:36 A

My SparkPage
Send Private Message
Reply
yes

Daisy from Loves Park, IL
WILSONWR's Photo WILSONWR Posts: 6,234
12/22/14 8:44 A

My SparkPage
Send Private Message
Reply
yes

Bill
San Antonio, TX
Central Standard Time


 current weight: 226.2 
 
240
225
210
195
180
RITACOMPU SparkPoints: (81,692)
Fitness Minutes: (68,523)
Posts: 3,718
12/21/14 11:21 P

My SparkPage
Send Private Message
Reply
no

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,964)
Fitness Minutes: (185,763)
Posts: 11,405
12/21/14 9:07 P

My SparkPage
Send Private Message
Reply
Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 205.0 
 
214
208
202
196
190
PATRICIAANN46 Posts: 10,999
12/21/14 6:42 P

My SparkPage
Send Private Message
Reply
emoticon

RUNNINGYOGINIRE Posts: 23,533
12/21/14 6:08 P

My SparkPage
Send Private Message
Reply
Yes



 December SparkPoints: 2,981
 
0
625
1250
1875
2500
GEORGEMICK's Photo GEORGEMICK SparkPoints: (13,236)
Fitness Minutes: (10,766)
Posts: 180
12/21/14 2:38 P

Send Private Message
Reply
yes



 current weight: 188.0 
 
261
240.75
220.5
200.25
180
MISSDAISY23's Photo MISSDAISY23 Posts: 5,104
12/21/14 1:23 P

My SparkPage
Send Private Message
Reply
yes

Daisy from Loves Park, IL
SISTERPRETTY's Photo SISTERPRETTY Posts: 3,245
12/21/14 1:09 P

Reply
yes

ROCKRS SparkPoints: (197,798)
Fitness Minutes: (141,720)
Posts: 5,695
12/21/14 12:57 P

My SparkPage
Send Private Message
Reply
yes



 December SparkPoints: 4,832
 
0
49.5
99
148.5
198
SHOTOKIDO SparkPoints: (38,158)
Fitness Minutes: (12,688)
Posts: 1,239
12/21/14 10:53 A

My SparkPage
Send Private Message
Reply
Yes



 December Minutes: 320
 
0
750
1500
2250
3000
WILSONWR's Photo WILSONWR Posts: 6,234
12/21/14 9:32 A

My SparkPage
Send Private Message
Reply
yes

Bill
San Antonio, TX
Central Standard Time


 current weight: 226.2 
 
240
225
210
195
180
GDANE3's Photo GDANE3 SparkPoints: (89,749)
Fitness Minutes: (76,273)
Posts: 6,659
12/21/14 6:31 A

Send Private Message
Reply
Yes



 current weight: 149.0 
 
179
169.25
159.5
149.75
140
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (232,116)
Fitness Minutes: (174,435)
Posts: 5,934
12/21/14 6:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

A setback is only a setup for a comeback!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
HERMIEME's Photo HERMIEME Posts: 7,015
12/21/14 6:13 A

My SparkPage
Send Private Message
Reply
yesterday yes, today I'll start with breakfast

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


4 Days until:  Personal 100 Day Challenge Ends
 
50
37
25
12
0
RUNNINGYOGINIRE Posts: 23,533
12/21/14 12:35 A

My SparkPage
Send Private Message
Reply
Yes



 December SparkPoints: 2,981
 
0
625
1250
1875
2500
ROBBIEY SparkPoints: (120,654)
Fitness Minutes: (57,139)
Posts: 3,703
12/20/14 11:05 P

My SparkPage
Send Private Message
Reply
vitamin



 December Minutes: 1,603
 
0
375
750
1125
1500
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,964)
Fitness Minutes: (185,763)
Posts: 11,405
12/20/14 10:34 P

My SparkPage
Send Private Message
Reply
Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 205.0 
 
214
208
202
196
190
SISTERPRETTY's Photo SISTERPRETTY Posts: 3,245
12/20/14 10:17 P

Reply
no

SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (191,244)
Fitness Minutes: (218,421)
Posts: 12,693
12/20/14 8:59 P

My SparkPage
Send Private Message
Reply
yes

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 152.7 
 
200
182
164
146
128
SHOTOKIDO SparkPoints: (38,158)
Fitness Minutes: (12,688)
Posts: 1,239
12/20/14 8:55 P

My SparkPage
Send Private Message
Reply
Yes



 December Minutes: 320
 
0
750
1500
2250
3000
DONNA_W's Photo DONNA_W Posts: 439
12/20/14 7:42 P

My SparkPage
Send Private Message
Reply
emoticon

Today's accomplishments were yesterday's impossibilities. -Robert H. Schuller

Don't wait for inspiration. It comes while one is working. -Henri Matisse

www.donnawalshwarren.com

https://www.facebook.com/DonnaWalshW
arren


 current weight: 234.0 
 
243
217.25
191.5
165.75
140
GEORGEMICK's Photo GEORGEMICK SparkPoints: (13,236)
Fitness Minutes: (10,766)
Posts: 180
12/20/14 7:23 P

Send Private Message
Reply
YES



 current weight: 188.0 
 
261
240.75
220.5
200.25
180
EXERCISEDEE's Photo EXERCISEDEE Posts: 139
12/20/14 4:01 P

Send Private Message
Reply
yes

Never, never, never give up. - Winston Churchill


 current weight: 152.0 
 
260
227.5
195
162.5
130
MISSDAISY23's Photo MISSDAISY23 Posts: 5,104
12/20/14 1:11 P

My SparkPage
Send Private Message
Reply
yes

Daisy from Loves Park, IL
PATRICIAANN46 Posts: 10,999
12/20/14 11:07 A

My SparkPage
Send Private Message
Reply
emoticon

SMONTI's Photo SMONTI Posts: 656
12/20/14 10:04 A

My SparkPage
Reply
Yes

Susan
Ucandoit! Keep moving! Even .2 will get you to goal!


 current weight: 145.2 
 
175
166.5
158
149.5
141
WILSONWR's Photo WILSONWR Posts: 6,234
12/20/14 9:53 A

My SparkPage
Send Private Message
Reply
yes

Bill
San Antonio, TX
Central Standard Time


 current weight: 226.2 
 
240
225
210
195
180
HERMIEME's Photo HERMIEME Posts: 7,015
12/20/14 8:30 A

My SparkPage
Send Private Message
Reply
haven't had breakfast yet

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


4 Days until:  Personal 100 Day Challenge Ends
 
50
37
25
12
0
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (232,116)
Fitness Minutes: (174,435)
Posts: 5,934
12/20/14 7:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes

A setback is only a setup for a comeback!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
SHOTOKIDO SparkPoints: (38,158)
Fitness Minutes: (12,688)
Posts: 1,239
12/19/14 11:51 P

My SparkPage
Send Private Message
Reply
No :(



 December Minutes: 320
 
0
750
1500
2250
3000
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,964)
Fitness Minutes: (185,763)
Posts: 11,405
12/19/14 11:47 P

My SparkPage
Send Private Message
Reply
Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 205.0 
 
214
208
202
196
190
HERMIEME's Photo HERMIEME Posts: 7,015
12/19/14 4:42 P

My SparkPage
Send Private Message
Reply
no

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


4 Days until:  Personal 100 Day Challenge Ends
 
50
37
25
12
0
RUNNINGYOGINIRE Posts: 23,533
12/19/14 3:58 P

My SparkPage
Send Private Message
Reply
yes



 December SparkPoints: 2,981
 
0
625
1250
1875
2500
WILSONWR's Photo WILSONWR Posts: 6,234
12/19/14 2:09 P

My SparkPage
Send Private Message
Reply
yes

Bill
San Antonio, TX
Central Standard Time


 current weight: 226.2 
 
240
225
210
195
180
TIPTOPWANNABE's Photo TIPTOPWANNABE Posts: 3,482
12/19/14 1:52 P

My SparkPage
Send Private Message
Reply
Yes

Don't sweat the small stuff - just sweat when you're working out and then sweat a lot!

Page: 1 of (848)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Staying Motivated Topics:

Topics: Last Post:
Does anyone have costochondrities 3/29/2014 4:37:43 AM
Getting slightly frustrated... 6/30/2014 9:40:22 AM
looking for a weight loss buddy 11/5/2014 2:10:58 PM
sticking with it 1/29/2014 10:31:55 AM
How I Stay Motivated 2/21/2014 2:14:53 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=17856831

Review our Community Guidelines





Diet Resources: 10k record | sec 10k | 10k sec

x Lose 10 Pounds by February 7! Get a FREE Personalized Plan