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FORUM:   Staying Motivated
TOPIC:   should I adjust my reward


 
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WALKINGMAMMA
WALKINGMAMMA's Photo Posts: 708
 11/21/09 10:38 A

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As always, Nancy, you say just what I need to hear. Thanks for being so positive.



 Pounds lost: 28.9 
 
0
22.625
45.25
67.875
90.5


SP_COACH_NANCY
SP_COACH_NANCY's Photo SparkPoints: (87,256)
Fitness Minutes: (51,975)
 Posts: 25,140
 11/21/09 7:56 A

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Angela,

Do it!!! Remember our body is made up mostly of water so any deviation in your nutrition, workouts, hydration and even hormones can lead to a constant fluctuation on the scale. You have done an amazing job and I think getting your hair done will make you feel wonderful for doing so well!!! GREAT JOB, my friend!!!

Nancy

Edited by: SP_COACH_NANCY at: 11/21/2009 (07:56)
"The finishing of a marathon bestows a unique sense of worth that can last for a lifetime - regardless of finish time. We need to salute the efforts of those at the back who did not inherit the genetic material to run on a collegiate cross country team, but who inserted training into busy career and family schedules, improved their health and inspire others." Jeff Galloway

RRCA Certified Running Coach

Member of the Road Runners Club of America; USAT&F; Dallas Running Club; Plan


 current weight: 125.0 
 
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WALKINGMAMMA
WALKINGMAMMA's Photo Posts: 708
 11/21/09 2:42 A

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Here is my dillema.....I set my first reward for a 25 pound weight loss. Then, I would get my hair done. I am 1.9 pounds off. The scale is being very difficult. It has been months since I have cut and colored my hair. It is driving me CRAZY!!!!! My daughters think I should just reward myself because I have already lost 20 pounds. What are your thoughts?



 Pounds lost: 28.9 
 
0
22.625
45.25
67.875
90.5


 
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