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FORUM:   Staying Motivated
TOPIC:   whats that extra umph in your motivation


 
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MEENG85
Posts: 864
 11/22/09 12:39 A

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I have been feeling so much better since eating right and working out. If I have a day of no exercise and overeating I am so miserable that I get back into the groove and push a little harder for a few days. Keep posting.


VGIMLET
VGIMLET's Photo Posts: 975
 11/21/09 2:26 A

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My extra umph is how much better I am feeling now than I did when I started. I don't want to stop the forward momentum.



 Pounds lost: 69.8 
 
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COLLEGEKID13
Posts: 7
 11/20/09 11:20 P

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I know that with diet and exercise I will be fit and healthy, but i know people like me for who i am and sometimes that soda pop is soo good. what is your secret motivation?



 current weight: 155.0 
 
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