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12/1/09 8:40 P

www.sparkpeople.com/myspark/messageboard.a
sp?imboard=31&imparent=17413181

Above is link to DECEMBER Thread

Edited by: REBCCA at: 12/1/2009 (20:41)

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12/1/09 3:43 P

Today I am grateful for life and the fact that after a good night rest I awoke with no pain. I am grateful I was able to exercise and go to work. There is so much to be thankful for. Have a blessed day.

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12/1/09 3:34 P

Today I am grateful for:
~ beautiful warm and sunny day
~ having a park close by
~ the hot shower I am about to take
~ yummy leftovers for lunch
~ yoga and conversation with a friend this morning
~ more blessings than I could ever list
namaste,
sherrie

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11/30/09 6:43 P

On this last day of November, a few of my gratitudes:

1. Work projects flowing smoothly and completed today;
2. Celebrated that smoothness and completion with a 30-minute walk;
3. Enjoying assigned reading for Executive Leadership class - "First, Break All the Rules" - quite the interesting read;
4. Feeling like I'm almost back on track after being thrown off course by life (and death); and
5. Leaving work EARLIER THAN ON TIME today - a big contrast to last week.

Have a great evening everybody!

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11/30/09 9:53 A

Today I am especially grateful for:

-- Pema Chodron, such a great teacher (Love your Pema Chodron quotation, Valeriemaha.)

-- the warm welcome given me to this message board, thank you

-- the cool morning air, coming through the window opened to let the cats have their outdoor run

-- the cats playful joy, dashing in and out, their cool fur, rain-dampened and fresh

-- hot running water! At the turn of a tap, an everyday luxury never to be taken for granted

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11/30/09 8:27 A

It's so cool, huh, Mahalakshmi?

I mean, no matter where you are, no matter what has ever happened, no matter how things may appear, every single moment of every single day, you're being drawn closer than you've ever been before, to getting everything you've ever wanted.

Really out did myself with time and space.

Chick-a-boom, chick-a-boom...
The Universe
P.S. Mahalakshmi... don't you just love it?
www.tut.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Good morning Rebecca and all to follow!

Today is a new day and I'm grateful ~~

~ for the fun and thought value of Notes from the Universe
~ for the wonderful music and rhythms of Brazil
~ my unquenchable (so far) spirit
~ my first semester back in university nearing completion
~ for the intention to ride my bicycle to university this morning

Blessed be!
xox
Maha




Edited by: VALERIEMAHA at: 11/30/2009 (08:52)

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11/30/09 6:26 A

My appreciations this morning include:
1. Friendly smiles and greetings on brisk walk with dogs yesterday
2. Call from inebriated couple reminding me how I don't miss drinking
3. Easily getting new postings done on website
4. Breakfast date and couple time connecting
5. Resolve to make this a mindful week
6. Roof, yard and gutters all cleaned and clear

With this last day of November a new week begins with a full moon soon. Makes me think of good endings being new beginnings. I will be posting December Gratitude thread later today and look forward to seeing you all there!

SparkPoints: (54,196)
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11/29/09 11:29 A

On this gray, windy Sunday, some of my gratitudes:

1. Continued opportunity to help an old friend start life over;
2. Very productive day yesterday, including lots of exercise - both fun (tennis) and project-oriented (raking leaves);
3. Continued leftovers from Thanksgiving meal;
4. My amazing partner and our life together; and
5. Our first fire of the season.

Have a great day everybody!

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11/29/09 9:41 A

While watching the spotlight channel 7 interveiw with Gleaners and Forgotten Harvest I realize that I am not only thankful that I am not in the position of having to "hunt" for my own food, and have an abundance at my fingertips, that I am thankful that I have the ability to use my own resources to help and volunteer to these organizations to rescue food from landfills and reroute them to the folks (especially the children) that often go without or scramble for little.

current weight: 197.0

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11/29/09 9:16 A

Never underestimate what a simple gesture can do. It is the little things that you do that make a big difference in other people's lives.
-- Catherine Pulsifer

Good morning SparkFriends,

I'm grateful this quiet, gray Sunday ~~

~ for sitting time ahead
~ good intentions for the day
~ friends near-and-far
~ more than sufficient material resources
~ this amazing wellness resource

Blessed be!
xox
Maha

current weight: 136.0

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129

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11/29/09 8:34 A

My gratitudes and appreciations this morning include:
1. Open house gathering much more rewarding than anticipated
2. Seeing friends, meeting kind new people and seeing lady I have not seen in over a decade, having happy time socializing with all
3. Learning about sacred mounds in Ohio while sharing deck time with awesome views
4. Ending the day with date to Indian Buffet
5. Having everything unpacked and showroom set up again

SparkPoints: (22,084)
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Posts: 2,224
11/29/09 8:12 A

I am grateful this morning for:

- finishing a good chunk of my final project yesterday and only one big chunk left which I hope to finish today.
- L's loving and welcoming morning greetings.
- uplifting, relaxing holiday music.
- having a run to do later today.
- getting to teach L how to calculate her daily calorie range for weight loss goals using Spark.

current weight: 167.0

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Posts: 2,057
11/29/09 6:10 A

This morning I am grateful for
Gift of new day
More signs of healing of my injury
Advent-a time to reflect and prepare
Family reconciliations
Continued support of DH

current weight: 156.2

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11/28/09 10:53 A

Good morning Sparkling Gratituders!

Today I'm grateful~~

~ for meditation ahead
~ noting only a 5-lb. gain this morning with the recent lack of focus...I was sure it would be 10!
~ seeing a bike ride in the beautiful day...supposed to get up to SEVENTY DEGREES!
~ for leading a gratifying process with inmates yesterday
~ for journaling and writing poetry again

Blessed be!
xox
Maha

current weight: 136.0

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129

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11/28/09 10:43 A

This lovely morning my gratitudes include:
1. Taking my road bike to the trail and getting energy infusion and endorphin high on the 21 mile length in a new record time, (climbs improving) and feeling the bike in harmonious synergy with my body
2. The still water of the reservoir mirroring the gold and ivory Mesas and deep blue sky with moon and wide horizon views
3. Getting car and bike washed when I returned and having time to eat pumpkin pie before client arrived
4. Wonderful visit with client and auspicious start to Open House sales today
5. Hot shower and great night of sleep with mellow dreams

SparkPoints: (54,196)
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Posts: 3,409
11/28/09 9:21 A

On this quiet Saturday morning, my gratitudes include:

1. My partner's brother spent most of yesterday raking and bagging leaves;
2. Continued slow, steady progress on said leaves - truly a gigantic project with SIX very large, old pin oaks in our yard;
3. My strong work ethic;
4. Acceptance; and
5. Strength.

Have a great day!

Pounds lost: 6.0

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Posts: 1,157
11/27/09 12:28 P

Today I am grateful for:
~ My immediate family reunited for Thanksgiving
~ Our extended "family" of choice that we gather with at Thanksgiving
~ Traditional foods
~ Leftovers
~ salad for breakfast
~ more blessings than I could ever list
namaste,
sherrie

current weight: 159.5

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145

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Posts: 204
11/27/09 10:13 A

Today I am filled with gratitude for many things. Among them:

~ memories of a joyous day with friends, healthy, local foods and laughter.
~ new awareness of myself in a positive light.
~ glorious sunshine and 60 degrees today.
~ sparkling little rainbows showering my living room from my "Rainbow Maker" on the window.
~ the love of my family and friends (especially SparkFriends!).
~ music to soothe my soul...

May blessings abound for all of you!

GinaBug

current weight: 196.0

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11/27/09 9:33 A

Appreciations and gratitude this morning includes:
1. Walking through sort of muddy field and finding sidewalk full of snow for cleaning shoes right after
2. Being inspired by beauty of the day and continuing walk to hill top Labyrinth
3. Dogs waiting quietly (I think they were worn out) as I did a release/invite in and out of labyrinth
walk with wide view stretches in the center
4. Being thoughtfully gifted with buffet of desserts from party*
5. Finishing and getting special order for C ready for mailing

Posts: 3,955
11/27/09 9:32 A

It works like compound interest, Mahalakshmi. For whatever you put in, more comes back to you.

Let's make a deposit,
The Universe

P.S. Every little thing, Mahalakshmi, like smiling, baby-stepping, or sauntering, is pounced upon, celebrated, and made into a sort of breakfast cereal here, for champions.... www.tut.com
~~~~~~

Good morning! LOVE following my friend Mazzy in this auspicious tradition!

This morning I'm deeply grateful for so much, including~~

~ KarmaTube

~ people of vision in the world, like Oprah Winfrey, Al Gore, Bill & Melinda Gates, Jimmy Carter, and Barack and Michelle Obama

~ people of vision in spirit, like Nelson Mandela, Pema Chodron, Desmond Tutu, Swami Satchidananda, Louise Hay and Thich Nhat Hanh

~ the poets and musicians and other artists who enliven our world with beauty

~ the relative freedom we continue to be blessed with in this country in spite of the greed and lack of conscience that have predominated the public face

Blessed be!
xox
Maha

Edited by: VALERIEMAHA at: 11/27/2009 (09:49)

current weight: 136.0

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129

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11/27/09 7:28 A

Good morning!

Today I am grateful for...

-The good health my family and I enjoy.
-My family and friends who are HERE today.
-Spending time with my daughter.
-The joy my daughter is experiencing these days.
-Choices
-The beautiful blooms on my new orchid plant.
-More blessings than I can count.

current weight: 165.8

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Posts: 2,057
11/27/09 5:50 A

Today I am grateful for
A lovely day yesterday with family I hadn't seen for awhile
Reminiscing which reminded me of my ancestry and the basis for many of my decisions
The chance to see how little granddaughters are progressing
Safe trip there and back the same day
My job and the chance to catch up today

current weight: 156.2

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125

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11/26/09 8:59 P

I am grateful for being able to get up each day to go to work, to put food on my table, to own my home, pay my bills. I am so happy I found this website and made so many Sparkfriends.

Pounds lost: 4.5

0 4.875 9.75 14.625

19.5

Posts: 3,955
11/26/09 11:36 A

Outwardly one's life may suffer every kind of limitation, from bodily paralysis to miserable surroundings, but inwardly it is free in meditation to reach out to a sphere of light, beauty, truth, love, and power.
-- Paul Brunton, Meditations for People in Crisis

Good morning!

I'm so happy to come upon the profound thought of Paul Brunton...the inward life can ALWAYS be in beauty! I'm deeply grateful today for this, and more~~

~ my consistency in meditation since returning from the retreat...an intention I set with myself there
~ the brief, but loving call from my friend Adelaida in Ecuador
~ the greetings of love from friends all over the place
~ a bicycle ride ahead on this crisp beautiful fall day
~ this important forum for bearing witness to GRATITUDE

Blessed be!
xox
Maha

current weight: 136.0

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129

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11/26/09 10:21 A

On this "official" Thanksgiving Day, my gratitudes include:

1. The honor of following the wonderful Rebecca - who is the leader for this amazing practice that has impacted my life in so many positive ways - I truly bow in gratitude;
2. The honor and pleasure of organizing yet another very successful food drive at work for Harvesters;
3. The wonderful memories of Thanksgivings past where my kitty and I ate all the turkey we wanted;
4. The ability to have calming, reflective and meditative morning time; and
5. The wonderful members of this community and the many unknown (to them) joys and insprirations they bring into my life.

Have a wonderful day everybody!

Pounds lost: 6.0

0 7.25 14.5 21.75

29

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11/26/09 9:43 A

On this special day dedicated to Thanksgiving my gratitude includes:
1. Secure and abundant home full of happiness and harmony
2. Cleaning streak allowing unexpected client visit to be welcome surprise
3. Being introduced to several new guided meditations
4. Getting boost in calorie burn & enhanced fun by wearing KJ's on walk
5. Agreeable bike riding weather today and fitness to take advantage of the opportunity
6. Time to complete organizing for Saturday Open House sale

SparkPoints: (3,824)
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Posts: 204
11/26/09 9:29 A

"Transcribed onto my human tongue I believe it might sound like a lullaby, or the simplest grace at table. Across the gathering stillness simply this: "For all that we have received, dear God, make us truly grateful." ~ Lynn Ungar ~

Happiest Thanksgiving to all! I am so grateful to be here (periodically at least) and join in this blessed and sacred community! Blessings to all!

GinaBug

current weight: 196.0

205 197.5 190 182.5

175

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Posts: 204
11/26/09 9:28 A

"Transcribed onto my human tongue I believe it might sound like a lullaby, or the simplest grace at table. Across the gathering stillness simply this: "For all that we have received, dear God, make us truly grateful." ~ Lynn Ungar ~

Happiest Thanksgiving to all! I am so grateful to be here (periodically at least) and join in this blessed and sacred community! Blessings to all!

GinaBug

current weight: 196.0

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175

SparkPoints: (22,084)
Fitness Minutes: (14,061)
Posts: 2,224
11/26/09 6:05 A

It is Thanksgiving Day, and I am grateful for:

- having local family.
- yesterday's run, the first run of the 5th week of the "Freeway to 10k" program.
- phone chat with mom.
- marriage with L.
- my cozy bed.

current weight: 167.0

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159

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Fitness Minutes: (19,605)
Posts: 3,409
11/25/09 6:57 P

On this quiet Thanksgiving eve, my gratitudes:

1. Memories of Thanksgivings past;
2. The many special memories of Thanksgivings shared with my kitty;
3. Relaxation techniques, especially deep breathing;
4. The many wonderful options on SparkPeople; and
5. The many wonderful people on SparkPeople.

Have a wonderful Thanksgiving!

Pounds lost: 6.0

0 7.25 14.5 21.75

29

SparkPoints: (113,046)
Fitness Minutes: (57,505)
Posts: 12,416
11/25/09 9:11 A

Appreciations this colorful skied morning include:
1. Special dinner date at new local cafe, delicious, elegant and thoughtful fun
(the bar was made of recycled sunflower seeds)
2. No waiting for very nice manicure
3. Fascinating series on the Brain with Charlie Rose
4. Productive creating time
5. Nice workouts of bouncy dance and dog walking

Let's have a happy and fulfilling day.

Posts: 4,790
11/25/09 7:51 A

Good morning!

Today my gratitudes include...

-The good health my family and I enjoy.
-Family and friends who are HERE today.
-Hugs from my daughter.
-Our home.
-SparkFriends.
-A new orchid.
-Cups of green tea.
-More blessings than I can count.

current weight: 165.8

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120

Posts: 3,955
11/25/09 7:04 A

Feeling gratitude and not expressing it is like wrapping a present and not giving it.
-- William Arthur Ward

Good morning! Stopping to express gratitude before heading with a friend to the airport, including ~~

~ Nana's grace in dealing with a cast all this time
~ the quietness of early morning
~ the grace and mercy in my life
~ a new day, new possibilities
~ my resilient body and vibrant health

Blessed be!
xox
Maha

current weight: 136.0

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129

Posts: 2,057
11/25/09 5:39 A

This morning I am grateful for
Gift of new day
Dr.'s appt. which will hopefully result in new, more comfortable cast
Work goals met yesterday
Tomorrow's visit with rarely seen family
Continuing support of family and friends

current weight: 156.2

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125

Posts: 1,157
11/24/09 3:43 P

Today I am grateful for:
~ nice conversation while on bike ride with friend
~ Lula providing motivation for getting up early and taking care of her before going off for my ride
~ riding 4 days in a row
~ starting to figure out how to maintain exercise program and take care of my dog
~ beautiful weather
~ more blessings than I could ever list
namaste,
sherrie

current weight: 159.5

176 168.25 160.5 152.75

145

SparkPoints: (113,046)
Fitness Minutes: (57,505)
Posts: 12,416
11/24/09 9:59 A

Appreciations this morning include:
1. Warmer weather building higher than yesterday's chill temps
2. Kangoo Jumps arrived and fun bouncy walk up the street and plans for longer trek today
3. Ebay and web orders received and sent
4. Two cuddling dogs warming my bed on cold night
5. Help around the house with yard work and trash taking
6. This tradition that helps move my mood to gratitude when feeling sort of blah

SparkPoints: (54,196)
Fitness Minutes: (19,605)
Posts: 3,409
11/24/09 9:11 A

On this day, my gratitudes:

1. New healthy recipes;
2. Tastebud Magazine, all about local and organic (and where I got the new recipe from);
3. My incredible vet tech, who sent me gifts yesterday in support of my loss;
4. My amazing partner; and
5. Lots of productivity at work.

Have a great day -

Pounds lost: 6.0

0 7.25 14.5 21.75

29

SparkPoints: (22,084)
Fitness Minutes: (14,061)
Posts: 2,224
11/24/09 8:14 A

This morning I am grateful for:
- smiles from my students.
- more rain to sleep by.
- L being on vacation all week, so I get more time with her.
- feeling my muscular-skeletal system grow and strengthen.
- having great balance.

current weight: 167.0

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159

SparkPoints: (2,494)
Fitness Minutes: (3,175)
Posts: 89
11/23/09 10:47 P

today I'm grateful for:

-my friend who is a mental health clinician in the military
-another friend who helped me wake up and get my priorities straight
-a quiet day at work to catch up on some paperwork
-unexpected money from dad for my xmas vacation plane ticket
-continued employment

current weight: 153.9

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140

Posts: 1,157
11/23/09 5:59 P

Today I am grateful for:
~ unexpected call from sister
~ Thanksgiving memories
~ headache finally easing
~ bike ride 3 days in a row
~ more blessings than I could ever list
namaste,
sherrie

current weight: 159.5

176 168.25 160.5 152.75

145

Posts: 3,955
11/23/09 11:58 A

In being with dying, we arrive at a natural crucible of what it means to love and be loved. And we can ask ourselves this: Knowing that death is inevitable, what is most precious today?
-- Roshi Joan Halifax (Interview with WildRiver Review)

Good morning!

Most precious today is the "after glow" of the Soul Writing Retreat...and feeling especially grateful for so much ~~

~ the amazing guidance of Benedictine Sister, Macrina through the weekend
www.macrinawiederkehr.com/aboutmacrina.htm

~ LOVE seeing Sparkarino among us and her profile quote reminding me of the wonderful practice of Tonglen -- Breathe in whatever feels bad; send out whatever feels good.
~ Lula!
~ Nana's continued improvement and the loving care offered her
~ Rececca's $$$ surprise!

Blessed be!

Maha

Edited by: VALERIEMAHA at: 11/23/2009 (11:59)

current weight: 136.0

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129

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11/23/09 10:05 A

Appreciations this morning include:
1. The warm and fluffy cocoon comfort of my bed for taking leisurely time after good sleep
2. Having warm clothes and layers enough for taking walk yesterday in the chilled air with dogs enjoying quick pace
3. Sparsely leaved branches quivering in the breeze against blue sky
4. Notice of unexpected bonus check to arrive
5. Robust good health

Posts: 2,057
11/23/09 5:47 A

Today I am grateful for
Gift of new day
My job
Continued improvement of wrist
Ability to do more things
Continued good care by DH

current weight: 156.2

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125

Posts: 593
11/22/09 5:08 P

Today I am grateful for..

--the rain, whether gentle or torrential, which keeps our world lushly green...
--a magazine, a fresh cup of coffee...
--the local public library and the interesting mix of people who hang about there...
--the beauty of the Christmas lights appearing around the city
--this space to express and share our gratitude





Edited by: SPARKARINO at: 11/22/2009 (17:10)

current weight: 160.0

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155

Posts: 1,157
11/22/09 11:34 A

Today I am grateful for:
~ being able to help a friend
~ our new "puppy" Lula
~ hope
~ love
~ more blessings than I could ever list
namaste, sherrie

current weight: 159.5

176 168.25 160.5 152.75

145

SparkPoints: (54,196)
Fitness Minutes: (19,605)
Posts: 3,409
11/22/09 11:28 A

My Sunday gratitudes include:

1. Gentleness;
2. Quiet time;
3. Soothing hot tea;
4. Tennis plans for this afternoon;
5. Raking leaves planned for this morning;
6. The knowledge that exercise is beneficial in more ways than one!

Have a great day!

Pounds lost: 6.0

0 7.25 14.5 21.75

29

SparkPoints: (113,046)
Fitness Minutes: (57,505)
Posts: 12,416
11/22/09 9:00 A

Appreciation this morning include:
1. Delightful email from old friend who remembered kindnesses from 16 years ago
2. The resource of the internet for reconnecting
3. Being able to go back to sleep after waking from multiple dreams
4. Dehydrator option for aging bananas
5. Chasing away the chills I had with a brisk walk with dogs
6. 5 hours of creating time feeling productive and meditative as always
7. Everyone who posts to this thread

SparkPoints: (22,084)
Fitness Minutes: (14,061)
Posts: 2,224
11/22/09 7:49 A

I'm grateful this Sunday morning for:

- this nutrition and exercise path being as easy for me as it is.
- moving slowly but steadily towards the end of the online class's homework.
- a pleasant get-together with cousins yesterday.
- sharing mutual support with L yesterday.
- yesterday's strength training.

current weight: 167.0

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159

Posts: 4,790
11/22/09 7:02 A

Today my gratitudes include...

-The good health my family and I enjoy.
-My family and friends who are HERE today.
-My computer.
-Willingness to get back on track as often as necessary.
-SparkFriends

current weight: 165.8

170 157.5 145 132.5

120

SparkPoints: (54,196)
Fitness Minutes: (19,605)
Posts: 3,409
11/21/09 3:46 P

On this Saturday, my gratitudes include:

1. Fresh spinach and the many wonderful ways to eat it;
2. Phone conversation with a dear, old friend;
3. My new world globe that I assembled last night - what I picked as my 5-year anniversary gift from my company;
4. A night completely to myself AND the weekend - time to grieve for my kitty and get used to this house without her;
5. My wonderful family and friends who are all so supportive.

Have a great day everybody!

Stephanie

Pounds lost: 6.0

0 7.25 14.5 21.75

29

Posts: 1,157
11/21/09 2:42 P

Today I am grateful for:
~ having time to log on today
~ planning to come back later to read all of your messages
~ adorable Lula, the newest member of our family! (see profile pic, plus a couple more on my page)
~ "puppy" settling in very well
~ wagging tails
~ smiles
~ more blessings than I could ever list
namaste,
sherrie

current weight: 159.5

176 168.25 160.5 152.75

145

SparkPoints: (113,046)
Fitness Minutes: (57,505)
Posts: 12,416
11/21/09 8:47 A

As the sky fills with sunrise spectacular I think on my appreciations which include:
1. Guaging the weather accurately and wearing the right gear for bike ride
2. Finding the trail mostly ice free and views still expansive with beauty
3. Sharing an engaging movie with R. and the dogs
4. Maintaining momentum with web work and housecleaning
5. Hot showers and all the luxuries of home

Posts: 2,057
11/21/09 6:37 A

Today I am grateful for
Saturday
A mild day so I can walk outside
A good rest
Progress in wrist healing
Continued help of DH

current weight: 156.2

159 150.5 142 133.5

125

SparkPoints: (54,196)
Fitness Minutes: (19,605)
Posts: 3,409
11/20/09 2:02 P

On this day, a few of my gratitudes:

1. My newfound pleasure in eating brussel sprouts;
2. Friday, with a weekend off to follow to try and regroup after a really tough week;
3. Locating paper lawn & leaf bags admist an apparent shortage (I still have an ENTIRE yard covered in leaves from my beautiful pin oaks);
4. My ever-sensitive, supportive and loving partner; and
5. Sunshine again today - a HUGE help for my soul.

Have a great day!
5.

Pounds lost: 6.0

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29

Posts: 3,955
11/20/09 9:39 A

Come, come whoever you are,
this caravan has no despair.
Wanderer, worshiper, lover of leaving come,
Whoever you are, come.
Even though you have broken your vow,
perhaps ten thousand times,
Come, come again, come.
-- Rumi

Good morning down there to my pas Gina and Rebecca, to NAna and GBoomeer and all to follow!

Today I'm especially grateful ~~

~ that I can begin yet again
~ for a weekend retreat to renew my spirit
~ for yogurt with walnuts, flax and maple syrup
~ yoga's ahead
~ it seems Rebecca has a retail Penzey's outlet -- YAY!

Blessed be!
xox
Maha

Edited by: VALERIEMAHA at: 11/20/2009 (09:41)

current weight: 136.0

144 140.25 136.5 132.75

129

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Fitness Minutes: (657)
Posts: 204
11/20/09 8:08 A

Good morning, everyone! This morning I am especially grateful for:

~ fun, new adventures on the horizon at work!
~ waking up refreshed and renewed!
~ my health.
~ a lovely, mysterious fog this morning.
~ all that I have.
~ my lovely SparkFriends.
~ the opportunity to express my gratitudes!
~ as always...music, which soothes my soul.

Blessings and peace,

GinaBug

current weight: 196.0

205 197.5 190 182.5

175

SparkPoints: (113,046)
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Posts: 12,416
11/20/09 7:49 A

Appreciations and gratitudes this early morning include:
1. Waking up feeling like my healthy self again (low energy day yesterday)
2. Date for lunch at newly opened Udi's cafe and finding it delicious, lovely and meeting the thoughtful Chef and discussing his sumptuous recipes
3. Quickly finding the spices and herbs I wanted at Penzy's and Greek Yogurt at Costco
4. Relaxed creating time
5. fresh coffee made for me and quiet morning to enjoy

Posts: 2,057
11/20/09 7:26 A

Today I am grateful for
Friday
A good night's sleep
Work progress
Ability to sew again, even though still limited
Continued support of family and friends

current weight: 156.2

159 150.5 142 133.5

125

SparkPoints: (22,084)
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Posts: 2,224
11/20/09 6:44 A

I am grateful this morning for:

- being able to buy the new Norah Jones CD for L. It is hard to find little things that I know she will like and enjoy. This was an easy one.
- Friday, friday, friday!!!
- Having protected and nourished my health through the stress and strains of another week teaching.
- the voice of Stephen Stills.
- lending an old guitar that was gathering dust in the basement to an old friend who wants to learn.

current weight: 167.0

199 189 179 169

159

SparkPoints: (113,046)
Fitness Minutes: (57,505)
Posts: 12,416
11/19/09 11:55 A

Among my appreciations this morning:
1. Finding a charming movie when I woke up way early
2. Warm sunshine, blue sky and wide views on brisk dog walk
3. Easy routines that make up my mellow days
4. Thoughtful responses to invitations
5. Easily checking off 'to do" list stuff

Posts: 3,955
11/19/09 9:32 A

Mahalakshmi, if you don't dream big, I can't scheme big. Does that pretty much settle things?
The Universe
P.S. Mahalakshmi, dare. It's always worth it. www.tut.com

******************************

Good morning! Gratitude abounds ~~

~www.pandora.com Tracy Chapman's unique lovely voice and poetry --
Hunger only for a taste of justice
Hunger only for a world of truth
All that you have is your soul

~ the sun peeking through the bare late fall trees in the woods outside my office window

~ organic low fat blueberry kefir

~ Stephanie on the downhill to finish her MBA!!!!!!

~ apples real and imaginary (see my SPage for apples!)

Blessed be!
xox
Maha

current weight: 136.0

144 140.25 136.5 132.75

129

SparkPoints: (54,196)
Fitness Minutes: (19,605)
Posts: 3,409
11/19/09 9:32 A

On this Thursday morning, my gratitudes include:

1. Recovering my lost debit card (I realized quickly where I had left it and called);
2. Getting in TWO much-needed mini-walking sessions yesterday;
3. Great camera class last night;
4. A good night of sleep; and
5. Waking up to sunshine today, after several days of cloudy weather and rain.

Have a great day.

Pounds lost: 6.0

0 7.25 14.5 21.75

29

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Fitness Minutes: (19,605)
Posts: 3,409
11/18/09 11:40 P

My gratitudes on this night:

1. Online banking;
2. The art of diversion, a sometimes necessary coping skill, if combined with awareness;
3. Requisite phone calls made to gear up for beginning of my last 3 MBA classes;
4. Staying on top of accident investigation;
5. Finding online "lost and found" for Los Angeles International Airport, in hopes of recovering my currently misplaced cellphone.

Pounds lost: 6.0

0 7.25 14.5 21.75

29

SparkPoints: (22,084)
Fitness Minutes: (14,061)
Posts: 2,224
11/18/09 10:42 A

I'm grateful this morning for:

- morning hugs with L.
- the good fortune that has shone on me this whole life, even if, particularly when, I wasn't even noticing it.
- new Norah Jones album on Rhapsody.
- looking forward to a run this afternoon.
- being able to help L with a computer problem this morning.

current weight: 167.0

199 189 179 169

159

SparkPoints: (113,046)
Fitness Minutes: (57,505)
Posts: 12,416
11/18/09 9:42 A

My gratitude and appreciations this morning include:
1. Orders received and ready to mail
2. Uninterrupted night of sleep in clean bed
3. Morning dog greetings and silly antics
4. Splendid sunrise and bright blue sky day
5. Paths clear for walking dogs today

Posts: 3,955
11/18/09 9:36 A

Mornin'!

Today I am especially grateful ~~

~ to be in the sterling company of my dear friend Gina!
~ to have the day ahead to sculpt with precision and care
~ for healthy food abundantly available to me
~ for new friends
~ for the challenge university study is offering me

Blessed be!
xox
Maha

current weight: 136.0

144 140.25 136.5 132.75

129

SparkPoints: (3,824)
Fitness Minutes: (657)
Posts: 204
11/18/09 8:01 A

Today I am especially grateful for:

~ A lovely day of reminiscing -- and even work -- with my dear friend, Amy from Costa Rica!
~ The nice man who stopped a lane of busy traffic in his black XTerra SUV to let me in the lane after I got stuck behind a garbage truck. A selfless and kind act!
~ Cooler days to help the plants rest for the Winter.
~ Wonderful conversation with my sister from afar -- who continues to inspire me with her radical lifestyle changes and the combined family weight loss of over 120 pounds!
~ Beautiful cloud wisps with breathtaking rays of sun peeking out!
~ Work that is fulfilling!
~ Blessings that abound in my life!
~ SparkFriends to keep me movtivated!
~ Music to soothe my soul...

Peace and blessings to all!

GinaBug

current weight: 196.0

205 197.5 190 182.5

175

SparkPoints: (113,046)
Fitness Minutes: (57,505)
Posts: 12,416
11/17/09 9:14 A

This cold but already sunny day my appreciations include:
1. Maha coming here and contributing inspiration and kindness (loved Noreen's dance blog and pics)
2. Making my cleaning session an opportunity for making affirmations and intentions
3. Enjoying awesome chair massage on shopping errand
4. Watching 'Californication' with R and laughter shared
5. Discovering rice surplus when I cleaned cupboard

Posts: 3,955
11/17/09 8:35 A

Invest in the human soul. Who knows, it might be a diamond in the rough.
-- Mary McLeod Bethune

Good morning! I'm immensely grateful ~~

~ for my investments in the human soul, that are paying such high dividends
~ yay for *Nana's* DH being such a loving caretaker!
~ another day to be mindful
~ the rains have stopped, at least for now!
~ my persistence and NOT giving up
~ Rebecca, for getting me over here to SPeople about four years ago...and how it has changed my life in so many ways

Blessed be!
xox
Maha

current weight: 136.0

144 140.25 136.5 132.75

129

Posts: 2,057
11/17/09 6:24 A

This morning I am thankful for
Gift of the new day
Best night's sleep since accident
Success at work yesterday
Light at the end of tunnel
Continued good care by DH

current weight: 156.2

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