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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
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8/29/14 3:29 P

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Hydrate
Climb
Hang out with the team

**Kathleen
___________
2 Peter 3:9


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SHAWNJONES69 SparkPoints: (32,140)
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8/29/14 8:47 A

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pray
balance checkbook
eat breakfast

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
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8/28/14 11:55 P

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Cave
Drive
Dinner

**Kathleen
___________
2 Peter 3:9


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SPARKARINO's Photo SPARKARINO Posts: 9,652
8/28/14 7:41 A

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walk
stay within calorie range
drink lots of water

The only difference between 'try' and 'triumph' is a little 'umph'!


 current weight: 3.0  over
 
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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
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8/27/14 11:49 P

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drive
watch food intake
exercise

**Kathleen
___________
2 Peter 3:9


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SPARKARINO's Photo SPARKARINO Posts: 9,652
8/27/14 9:40 A

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walk
lunch with a friend
stay within calorie range

The only difference between 'try' and 'triumph' is a little 'umph'!


 current weight: 3.0  over
 
5
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0
-2.5
-5
KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (33,376)
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8/26/14 2:25 P

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delete podcasts from IPOD
vacuum
continue packing

SPARKARINO's Photo SPARKARINO Posts: 9,652
8/26/14 9:04 A

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water gardens
lunch and a movie
stay within calorie range

The only difference between 'try' and 'triumph' is a little 'umph'!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
SHAWNJONES69 SparkPoints: (32,140)
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8/26/14 8:58 A

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pray
balance checkbook
eat breakfast

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
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8/25/14 11:23 P

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make depositemoticon
tutoremoticon
exerciseemoticon

**Kathleen
___________
2 Peter 3:9


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SPARKARINO's Photo SPARKARINO Posts: 9,652
8/25/14 6:30 P

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walk to stores
do a wash
stay within calorie range

The only difference between 'try' and 'triumph' is a little 'umph'!


 current weight: 3.0  over
 
5
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0
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FLIPCHICK14's Photo FLIPCHICK14 Posts: 1,572
8/25/14 1:15 P

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1. Submit fence permit to the town
2. Yoga
3. Go out on the boat



 current weight: 108.0 
 
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BYEPOUNDS's Photo BYEPOUNDS Posts: 5,970
8/25/14 12:54 P

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remember to take my flash disk out of the computer when I leave
print the flash
take the walk

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
Byepounds


 current weight: 128.0 
 
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128
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
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8/24/14 9:10 A

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more laundry
soccer game
exercise

**Kathleen
___________
2 Peter 3:9


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CHARITYAK's Photo CHARITYAK SparkPoints: (9,864)
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Posts: 510
8/23/14 11:34 A

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--get music put together for funeral/sing and play piano at today's funeral
--buy two bike helmets
--clean kitchen



 Pounds lost: 11.2 
 
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BYEPOUNDS's Photo BYEPOUNDS Posts: 5,970
8/23/14 11:31 A

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*put dishes away
*walk
*my turn for ordering appetizers

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
Byepounds


 current weight: 128.0 
 
188
173
158
143
128
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
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8/23/14 11:08 A

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Hey ROCKRS - I hope you find the car of your dreams!!

My to do list:
laundry
organize office and equipment
exercise

**Kathleen
___________
2 Peter 3:9


10 Days until:  365-day fitness streak
 
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JIACOLO's Photo JIACOLO SparkPoints: (275,588)
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8/23/14 9:46 A

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Workout at gym, drink water, vacuum floors...seems doable

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
 
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22.5
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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (9,311)
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Posts: 309
8/23/14 8:16 A

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Mow pasture, drag neighbors pasture and cut up downed tree for burn pit!

emoticon

Keep a smile on your face...It makes less wrinkles :)


 current weight: 150.1 
 
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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (33,376)
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Posts: 2,172
8/22/14 2:22 P

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Do my core stuff
vacuum
rest my foot!!!!

ROCKRS SparkPoints: (176,534)
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Posts: 4,837
8/22/14 8:37 A

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test drive cars.
test drive cars.
test drive cars.... looking to purchase a new car.....



 August SparkPoints: 5,363
 
0
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95
142.5
190
-HEALTHYAMY's Photo -HEALTHYAMY Posts: 2,508
8/22/14 8:27 A

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weed
exercise
clean



 August Minutes: 350
 
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750
1125
1500
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
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8/22/14 8:08 A

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Finish checking deeds
Kiddo #2's game
Exercise

**Kathleen
___________
2 Peter 3:9


10 Days until:  365-day fitness streak
 
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25
12
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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
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Posts: 1,820
8/21/14 7:53 P

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Return library books
Recycle light bulbs
Exercise

**Kathleen
___________
2 Peter 3:9


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FLIPCHICK14's Photo FLIPCHICK14 Posts: 1,572
8/20/14 1:04 P

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1. Do yoga
2. Online CPR training
3. Put clothes away



 current weight: 108.0 
 
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DEANNA0725 SparkPoints: (19,874)
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Posts: 1,770
8/20/14 9:22 A

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Get haircut for myself and my son, pay water bill, and go to Zumba class!



 current weight: 158.0 
 
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153.5
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145
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
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8/20/14 8:07 A

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Attend software demos
RSVP
Exercise

**Kathleen
___________
2 Peter 3:9


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SPARKARINO's Photo SPARKARINO Posts: 9,652
8/19/14 10:09 A

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walk to bus station
long bus ride
lunch at the beach

The only difference between 'try' and 'triumph' is a little 'umph'!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
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Posts: 1,820
8/19/14 8:14 A

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pick up contacts
get scans in
exercise

**Kathleen
___________
2 Peter 3:9


10 Days until:  365-day fitness streak
 
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25
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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
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Posts: 1,820
8/18/14 9:19 P

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tutor emoticon
get gas emoticon
exerciseemoticon

**Kathleen
___________
2 Peter 3:9


10 Days until:  365-day fitness streak
 
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SKEMERICH's Photo SKEMERICH SparkPoints: (140,328)
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Posts: 8,626
8/18/14 12:45 P

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1. pay bills
2. cry because I have no money left
3. Go for a run, because it is free and always makes me feel better

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!



 Pounds lost: 78.0 
 
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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (33,376)
Fitness Minutes: (32,118)
Posts: 2,172
8/17/14 2:42 P

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1) finish the paper
2) empty the dishwasher
3) get my outfit and meals prepped for tomorrow

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
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Posts: 1,820
8/17/14 12:55 P

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repot violet
rearrange cooking drawers
exercise

**Kathleen
___________
2 Peter 3:9


10 Days until:  365-day fitness streak
 
50
37
25
12
0
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
Fitness Minutes: (22,180)
Posts: 1,820
8/17/14 12:54 A

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Soccer game
Picnic
Exercise

**Kathleen
___________
2 Peter 3:9


10 Days until:  365-day fitness streak
 
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37
25
12
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FLIPCHICK14's Photo FLIPCHICK14 Posts: 1,572
8/15/14 2:50 P

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1. Vacuum
2. Laundry
3. Yoga




 current weight: 108.0 
 
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108
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
Fitness Minutes: (22,180)
Posts: 1,820
8/15/14 8:08 A

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Print and mail health info form to University
Mail package
Exercise

**Kathleen
___________
2 Peter 3:9


10 Days until:  365-day fitness streak
 
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25
12
0
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
Fitness Minutes: (22,180)
Posts: 1,820
8/14/14 11:33 P

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Pay bills emoticon
Do banking emoticon
Exerciseemoticon

**Kathleen
___________
2 Peter 3:9


10 Days until:  365-day fitness streak
 
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37
25
12
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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
Fitness Minutes: (22,180)
Posts: 1,820
8/13/14 11:31 P

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Learn a lot at trainingemoticon
Start laundryemoticon
Exerciseemoticon

**Kathleen
___________
2 Peter 3:9


10 Days until:  365-day fitness streak
 
50
37
25
12
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FLIPCHICK14's Photo FLIPCHICK14 Posts: 1,572
8/13/14 4:39 P

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1. Go to the bank
2. Register for CPR class
3. Style my hair



 current weight: 108.0 
 
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SHAWNJONES69 SparkPoints: (32,140)
Fitness Minutes: (2,440)
Posts: 6,943
8/12/14 8:33 A

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eat breakfast
check emails
work on invoices

LORIVIOLA's Photo LORIVIOLA SparkPoints: (45,744)
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8/12/14 8:00 A

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work 10-2
walk 4 miles
practice my hooping

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 125.0 
 
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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
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Posts: 1,820
8/12/14 7:58 A

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catch up on papers
go to Kiddo #2's game - opening day
exercise

**Kathleen
___________
2 Peter 3:9


10 Days until:  365-day fitness streak
 
50
37
25
12
0
SPARKARINO's Photo SPARKARINO Posts: 9,652
8/12/14 5:37 A

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stay within calorie range
30 minutes of walking
drink 8 glasses of water


The only difference between 'try' and 'triumph' is a little 'umph'!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
Fitness Minutes: (22,180)
Posts: 1,820
8/11/14 10:59 P

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Tutor ELL student emoticon
Check on Rx emoticon
Exercise emoticon

**Kathleen
___________
2 Peter 3:9


10 Days until:  365-day fitness streak
 
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25
12
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VEG954 Posts: 2,609
8/11/14 9:45 P

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Wash face
Brush teeth
Wash dinner dishes

DAWNVERDANE's Photo DAWNVERDANE SparkPoints: (8,048)
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Posts: 6
8/11/14 8:31 P

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drink my water, exercise and log in my food



 current weight: 202.0 
 
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GRANNIEC1's Photo GRANNIEC1 SparkPoints: (7,365)
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Posts: 205
8/11/14 7:43 P

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shower, read, sleep



 current weight: 163.3 
 
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VEG954 Posts: 2,609
8/11/14 3:51 P

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Complete chores
Shower
Go to a meeting

SKEMERICH's Photo SKEMERICH SparkPoints: (140,328)
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Posts: 8,626
8/11/14 12:32 P

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running
clean our bathroom
transfer money for bills

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!



 Pounds lost: 78.0 
 
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VEG954 Posts: 2,609
8/10/14 10:04 P

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wash face
brush teeth
Get ready for bed.

LORIVIOLA's Photo LORIVIOLA SparkPoints: (45,744)
Fitness Minutes: (25,766)
Posts: 1,160
8/10/14 9:56 P

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relax
restore
renew

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 125.0 
 
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SISTERPRETTY's Photo SISTERPRETTY Posts: 2,713
8/10/14 9:22 P

Reply
Print Awards for my students...
Write resignation letter...
Write letters to my parents...

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
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8/10/14 8:40 P

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Unpack stuff I picked up over the weekend emoticon
Straighten kitchenemoticon
Exercise emoticon

**Kathleen
___________
2 Peter 3:9


10 Days until:  365-day fitness streak
 
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25
12
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VEG954 Posts: 2,609
8/10/14 1:27 P

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Meeting
Time with friends
Grocery store

KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (33,376)
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Posts: 2,172
8/10/14 11:19 A

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vacuum
empty dishwasher
finish the paper

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
Fitness Minutes: (22,180)
Posts: 1,820
8/10/14 12:50 A

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Take Betsy to lunch emoticon
Visit eric emoticon
Exercise emoticon

**Kathleen
___________
2 Peter 3:9


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25
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ROCKRS SparkPoints: (176,534)
Fitness Minutes: (127,525)
Posts: 4,837
8/9/14 10:16 A

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Breakfast
Clean office desk
Get ready for dinner party.



 August SparkPoints: 5,363
 
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47.5
95
142.5
190
VEG954 Posts: 2,609
8/9/14 9:35 A

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Call family
Have breakfast (low carb/calorie.
Shower

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
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8/9/14 12:15 A

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Pack emoticon
Call Sheila emoticon
Exercise emoticon

**Kathleen
___________
2 Peter 3:9


10 Days until:  365-day fitness streak
 
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37
25
12
0
SHAWNJONES69 SparkPoints: (32,140)
Fitness Minutes: (2,440)
Posts: 6,943
8/8/14 9:17 A

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pray
fold clothes
wash hair

VEG954 Posts: 2,609
8/8/14 8:38 A

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trim plants
get rid of headache
out to lunch

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (54,727)
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8/7/14 11:09 P

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exchange contacts for the right Rx
clean dehydrator trays
exercise

**Kathleen
___________
2 Peter 3:9


10 Days until:  365-day fitness streak
 
50
37
25
12
0
VEG954 Posts: 2,609
8/7/14 2:24 P

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Finish cleaning kitchen
Eat a very late lunch
Phone calls

DRYADSARAH SparkPoints: (194)
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8/7/14 1:15 P

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Do school with the kids
Laundry
E-mail caseworker.

AZRIDERS Posts: 215
8/7/14 11:29 A

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Run and print my SP reports for a week
Meet with nutritionist
Get weighed in with my exercise physiologist




 Pounds lost: 7.6 
 
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16.8
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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,059
8/7/14 11:08 A

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babysit
meeting
\grocery store

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 August Minutes: 2,916
 
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LORIVIOLA's Photo LORIVIOLA SparkPoints: (45,744)
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8/7/14 10:08 A

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walk
work
attend band concert

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 125.0 
 
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SPARKARINO's Photo SPARKARINO Posts: 9,652
8/7/14 10:04 A

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stay within calorie range
walk
Remember: We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world. (Buddha)

The only difference between 'try' and 'triumph' is a little 'umph'!


 current weight: 3.0  over
 
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