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MSTHIRD SparkPoints: (3,645)
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9/15/14 3:59 P

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laundry, go to the gym, finish some stuff for work online



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9/15/14 2:10 P

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Drive
Clean litter boxes
Exercise

**Kathleen
___________
2 Peter 3:9


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DEANNA0725 SparkPoints: (20,602)
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9/15/14 10:17 A

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Return movies to Redbox, balance checkbook, look for a job



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9/15/14 10:05 A

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Do my laundry.
Do my shopping.
Eat lunch out.


FLIPCHICK14's Photo FLIPCHICK14 Posts: 1,584
9/14/14 9:12 P

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Yoga
Laundry
Clean



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LOTUS737's Photo LOTUS737 Posts: 2,028
9/14/14 12:03 P

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go swimming
calculate & prep dinner
clean up!

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 26.6 
 
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9/14/14 11:00 A

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exercise
soccer game
download book

**Kathleen
___________
2 Peter 3:9


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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (34,500)
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9/14/14 9:11 A

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dust
vacuum
clean bathrooms

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (56,775)
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9/13/14 2:00 P

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Exercise
Submit tutor calendar
Visit with kiddo #2

**Kathleen
___________
2 Peter 3:9


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DEANNA0725 SparkPoints: (20,602)
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9/12/14 11:36 A

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Remain calm during my first interview in 10 years
Walk for 3 miles
Laundry



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9/12/14 9:59 A

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Drop off keys
Exercise
Check in with Kiddo #1

**Kathleen
___________
2 Peter 3:9


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ALMISSE's Photo ALMISSE SparkPoints: (19,233)
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9/12/14 9:54 A

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Morning kettlebell workout.
30min strength workout in the pm, followed by yoga.
Don't binge eat.

Highest: 178lbs Current: 128lbs
Goal: Maintaining & Toning.
“You may have to fight a battle more than once to win it.” ~Margaret Thatcher


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9/11/14 8:06 A

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update iPhone
soccer game
exercise

**Kathleen
___________
2 Peter 3:9


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9/10/14 12:18 P

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Clear off desk.
Eat dinner out.
Exercise.

FLIPCHICK14's Photo FLIPCHICK14 Posts: 1,584
9/10/14 11:21 A

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Yoga
Babysit
Clean



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9/10/14 8:00 A

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xfer $$$
close puny retirement account before admin fees eat the little balance that is left
exercise

plus tutor calendar that did not get done yesterday
plus pay bills

busy, busy day

**Kathleen
___________
2 Peter 3:9


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9/10/14 7:12 A

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Be the taxi cab service for my niece, nephew, and mother
Wash sheets, blankets and towels
Get ready to take a typing test which hopefully will lead to a new job



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9/9/14 1:37 P

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Do some of my Annual Report at work.
Download my iTunes into my new phone.
Try and do some exercise tonight.

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9/9/14 8:12 A

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deposit check
tutor calendar
exercise

**Kathleen
___________
2 Peter 3:9


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FLIPCHICK14's Photo FLIPCHICK14 Posts: 1,584
9/8/14 6:58 P

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Yoga
Make pesto
Put away clothes



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9/8/14 4:16 P

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Finish work.
Eat dinner.
Exercise.

ALMISSE's Photo ALMISSE SparkPoints: (19,233)
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9/8/14 11:16 A

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Strength workout.
Yoga and meditation.
Draw.

Highest: 178lbs Current: 128lbs
Goal: Maintaining & Toning.
“You may have to fight a battle more than once to win it.” ~Margaret Thatcher


 September Minutes: 440
 
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-HEALTHYAMY's Photo -HEALTHYAMY Posts: 2,519
9/8/14 8:57 A

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laundry
tomatoes
clean



 September Minutes: 267
 
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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (56,775)
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9/8/14 8:05 A

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tutor student
exercise
start another round of laundry

**Kathleen
___________
2 Peter 3:9


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9/7/14 5:56 P

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Wash dishes
Put away laundry
Put out money for cleaning lady

SHAZIAAFZAL1 Posts: 158
9/7/14 11:38 A

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complete 10,000 steps
Eat with in my calories range
cleaning house



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9/7/14 11:28 A

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Vacuum out car, hang laundry out, dinner with the family.



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9/7/14 11:07 A

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pick up cheese curds for today's tailgate party
read the paper
exercise

**Kathleen
___________
2 Peter 3:9


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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (34,500)
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9/7/14 10:49 A

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order hair stuff on Amazon
order new music through ITUNES
finish the papers

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (56,775)
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9/6/14 6:10 P

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Megan's shower
Write note to BMWVD
Exercise

**Kathleen
___________
2 Peter 3:9


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9/6/14 12:26 P

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Work
Home
Exercise

FLIPCHICK14's Photo FLIPCHICK14 Posts: 1,584
9/5/14 3:44 P

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1. Yoga
2. Grocery Shopping
3. Laundry



 current weight: 108.0 
 
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9/5/14 2:16 P

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core workout video
vacuum
laundry

MFLEESAK SparkPoints: (68,005)
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9/5/14 12:47 P

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At work:
Work on Annual Report
Deal with E-Mails
Give assignment to Ray.

At home:
Throw out garbage.
Go for walk.
Pack up jars.


KBEHNKE81's Photo KBEHNKE81 SparkPoints: (56,775)
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9/5/14 8:09 A

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Exercise
Bring stuff to Kiddo #2
Remember to eat lunch before we head out

**Kathleen
___________
2 Peter 3:9


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9/4/14 8:36 P

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Finally finish the laundry
Watch the Packers/Seahawks game
Exercise

**Kathleen
___________
2 Peter 3:9


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9/4/14 3:09 P

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Do my laundry.
Throw out garbage.
Try & activate my FitBit.

KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (34,500)
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9/3/14 1:45 P

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unpack
load new cds onto ipod
doctor appt for my foot

FLIPCHICK14's Photo FLIPCHICK14 Posts: 1,584
9/3/14 1:05 P

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1. Yoga
2. Laundry
3. Menu Plan



 current weight: 108.0 
 
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MFLEESAK SparkPoints: (68,005)
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9/3/14 11:50 A

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Take a shower.
Go out to lunch.
Get my hair cut.

ALMISSE's Photo ALMISSE SparkPoints: (19,233)
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9/3/14 11:40 A

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Mow the lawn.
Eat a healthy lunch.
Draw.


Whoops, guess me dad mowed already. New to-do item:

Belly Dance 30min.

Edited by: ALMISSE at: 9/3/2014 (13:13)
Highest: 178lbs Current: 128lbs
Goal: Maintaining & Toning.
“You may have to fight a battle more than once to win it.” ~Margaret Thatcher


 September Minutes: 440
 
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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (56,775)
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9/3/14 8:05 A

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do MORE laundry
get baby shower gift
exercise

**Kathleen
___________
2 Peter 3:9


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WEEBLE73 Posts: 431
9/2/14 4:35 P

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1. exercise
2. turn in maintance report
3. unpack boxes



 Pounds lost: 5.0 
 
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32.5
48.75
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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (56,775)
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9/2/14 7:59 A

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do more laundry
tutor student
exercise

**Kathleen
___________
2 Peter 3:9


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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (56,775)
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Posts: 1,943
9/1/14 6:19 P

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Drive home
Start laundry
Exercise

**Kathleen
___________
2 Peter 3:9


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CHRIS23652365's Photo CHRIS23652365 SparkPoints: (163)
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9/1/14 12:59 P

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Weight train
Organize a couple of the freezer shelves
Pick up 20 things from garage

OZARKMARY Posts: 5,308
9/1/14 10:10 A

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move

track

enjoy

Mary, So Central MO Ozarks


 Pounds lost: 24.0 
 
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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (34,500)
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Posts: 2,240
9/1/14 9:57 A

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workout videos
go through magazines
obtain some Lancaster carmel chews

GRAPHICS2's Photo GRAPHICS2 Posts: 3,079
8/31/14 9:08 P

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!. Plan meals for the coming week

2. Walk each day, (starting tomorrow) for at least 10 mins.

3. Do a bit of house cleaning each day.



 current weight: 218.0 
 
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FLIPCHICK14's Photo FLIPCHICK14 Posts: 1,584
8/31/14 1:47 P

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1. Yoga
2. Unpack moving boxes
3. Spend time with my husband



 current weight: 108.0 
 
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8/30/14 11:36 P

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Antique store
Dinner with friends
Walk in the park

**Kathleen
___________
2 Peter 3:9


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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (56,775)
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8/29/14 3:29 P

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Hydrate
Climb
Hang out with the team

**Kathleen
___________
2 Peter 3:9


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SHAWNJONES69 SparkPoints: (33,029)
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8/29/14 8:47 A

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pray
balance checkbook
eat breakfast

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (56,775)
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8/28/14 11:55 P

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Cave
Drive
Dinner

**Kathleen
___________
2 Peter 3:9


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SPARKARINO's Photo SPARKARINO Posts: 9,956
8/28/14 7:41 A

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walk
stay within calorie range
drink lots of water

The only difference between 'try' and 'triumph' is a little 'umph'!


 current weight: 3.0  over
 
5
2.5
0
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-5
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (56,775)
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8/27/14 11:49 P

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drive
watch food intake
exercise

**Kathleen
___________
2 Peter 3:9


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SPARKARINO's Photo SPARKARINO Posts: 9,956
8/27/14 9:40 A

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walk
lunch with a friend
stay within calorie range

The only difference between 'try' and 'triumph' is a little 'umph'!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (34,500)
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Posts: 2,240
8/26/14 2:25 P

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delete podcasts from IPOD
vacuum
continue packing

SPARKARINO's Photo SPARKARINO Posts: 9,956
8/26/14 9:04 A

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water gardens
lunch and a movie
stay within calorie range

The only difference between 'try' and 'triumph' is a little 'umph'!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
SHAWNJONES69 SparkPoints: (33,029)
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8/26/14 8:58 A

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pray
balance checkbook
eat breakfast

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (56,775)
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8/25/14 11:23 P

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make depositemoticon
tutoremoticon
exerciseemoticon

**Kathleen
___________
2 Peter 3:9


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SPARKARINO's Photo SPARKARINO Posts: 9,956
8/25/14 6:30 P

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walk to stores
do a wash
stay within calorie range

The only difference between 'try' and 'triumph' is a little 'umph'!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
FLIPCHICK14's Photo FLIPCHICK14 Posts: 1,584
8/25/14 1:15 P

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1. Submit fence permit to the town
2. Yoga
3. Go out on the boat



 current weight: 108.0 
 
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BYEPOUNDS's Photo BYEPOUNDS Posts: 6,083
8/25/14 12:54 P

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remember to take my flash disk out of the computer when I leave
print the flash
take the walk

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
Byepounds


 current weight: 128.0 
 
188
173
158
143
128
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (56,775)
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8/24/14 9:10 A

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more laundry
soccer game
exercise

**Kathleen
___________
2 Peter 3:9


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CHARITYAK's Photo CHARITYAK SparkPoints: (11,464)
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Posts: 603
8/23/14 11:34 A

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--get music put together for funeral/sing and play piano at today's funeral
--buy two bike helmets
--clean kitchen



 current weight: 197.0 
 
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BYEPOUNDS's Photo BYEPOUNDS Posts: 6,083
8/23/14 11:31 A

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*put dishes away
*walk
*my turn for ordering appetizers

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
Byepounds


 current weight: 128.0 
 
188
173
158
143
128
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (56,775)
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8/23/14 11:08 A

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Hey ROCKRS - I hope you find the car of your dreams!!

My to do list:
laundry
organize office and equipment
exercise

**Kathleen
___________
2 Peter 3:9


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JIACOLO's Photo JIACOLO SparkPoints: (278,274)
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8/23/14 9:46 A

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Workout at gym, drink water, vacuum floors...seems doable

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
 
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