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FORUM:   Getting Fit Over 50
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Author: Message: Sort First Post on Top


LARBOW
SparkPoints: (37,093)
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Posts: 575
2/10/10 8:56 A

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2



MCKM57
Posts: 113
2/10/10 8:55 A

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4



 Pounds lost: 8.5 
 
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RITAROSE
SparkPoints: (10,202)
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Posts: 638
2/10/10 8:07 A

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5



 Pounds lost: 46.0 
 
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ROBBIE53
ROBBIE53's Photo SparkPoints: (7,895)
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2/10/10 7:52 A

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3



 Pounds lost: 15.5 
 
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24.5
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SEAGLASSQUEEN
SEAGLASSQUEEN's Photo Posts: 257
2/10/10 6:56 A

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four!

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" seaglassqueen.blogspot.com/


HARLEYROB
HARLEYROB's Photo Posts: 445
2/10/10 6:38 A

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its a 5 week..

"Oz never gave nothing to the tin man,that he didn't already have". America.


 current weight: 190.0 
 
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PEDR001
PEDR001's Photo Posts: 908
2/10/10 6:29 A

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5 again - that's unbelievable



 current weight: 169.0 
 
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AWCCHAIRMAN
Posts: 124
2/10/10 5:59 A

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5



145HEALTHY
145HEALTHY's Photo SparkPoints: (11,434)
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2/9/10 11:15 P

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Day 3 @ 5.



 Pounds lost: 20.0 
 
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GRAMMYEAC
GRAMMYEAC's Photo Posts: 2,725
2/9/10 11:01 P

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2

"I've exercised with women so thin that buzzards followed them to their cars." - Erma Bombeck


 Pounds lost: 28.0 
 
0
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26
39
52


LARBOW
SparkPoints: (37,093)
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Posts: 575
2/9/10 9:41 P

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2



MANDY23150
MANDY23150's Photo Posts: 10,043
2/9/10 9:22 P

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2 of 50

Starting BMI(6/10/06) 26.8; current (10/11/07) 20.2


 Pounds lost: 28.0 
 
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31.5
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INDEJAM09
INDEJAM09's Photo SparkPoints: (15,118)
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2/9/10 9:01 P

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2 OVER A WEEK NOW



 Pounds lost: 34.4 
 
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CABINDOG
CABINDOG's Photo Posts: 1,099
2/9/10 7:13 P

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3



 Pounds lost: 36.0 
 
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NAKIOMA
Posts: 108
2/9/10 7:10 P

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2

What have you done today to make you feel proud???

Online Now
SLOOPY7036
SLOOPY7036's Photo SparkPoints: (35,658)
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2/9/10 6:34 P

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2



 Pounds lost: 22.0 
 
0
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33
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SUGARBABY51
SUGARBABY51's Photo SparkPoints: (38,249)
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2/9/10 4:58 P

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2

May your troubles be less, your blessings more and may nothing but happiness come thru your door.


 current weight: 151.0 
 
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FRAN0426
FRAN0426's Photo Posts: 2,108
2/9/10 4:30 P

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5



 Pounds lost: 8.0 
 
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GOALHUNTER
GOALHUNTER's Photo SparkPoints: (5,748)
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2/9/10 4:18 P

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3



 current weight: 193.8 
 
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GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 109
2/9/10 3:53 P

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4

One thing I do: forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize . . .


 Pounds lost: 11.0 
 
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MYMARMEE
MYMARMEE's Photo Posts: 914
2/9/10 3:53 P

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5

Mary
Feb Fanatics

January Jumpers
December
Holiday Sparkers
November Turkey Trotters
October Jumping Jack O Lanterns
September Sugar Maples
March Gold Coins Best Buddies

SparkCincinnati

"When you arise in the morning, give thanks for the morning light, for your life and strength." Tecumseh









 Pounds lost: 0.0 
 
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GLORIAB73
GLORIAB73's Photo SparkPoints: (16,832)
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2/9/10 1:06 P

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5

Gloria ~~ Ontario, Canada

Wherever you go, no matter what the weather, always bring your own sunshine

Co-Leader ~ Classy 70's Team
teams.sparkpeople.com/seniorsintheir
70s




 current weight: 167.0 
 
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LJCANNON
LJCANNON's Photo SparkPoints: (20,160)
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2/9/10 12:40 P

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emoticon emoticon emoticon emoticon

Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
****
" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'


 Pounds lost: 123.0 
 
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NANADERRICK
NANADERRICK's Photo SparkPoints: (2,058)
Fitness Minutes: (1,399)
Posts: 87
2/9/10 12:20 P

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3 my new favorite number emoticon



 Pounds lost: 4.0 
 
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7.5
10


GAIL1000
Posts: 221
2/9/10 11:30 A

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5



 Pounds lost: 16.0 
 
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40.5
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FOSSE_OF_LOVE
FOSSE_OF_LOVE's Photo SparkPoints: (7,543)
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Posts: 469
2/9/10 10:58 A

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FOSSE_OF_LOVE won 10 SparkPoints on the SparkPoints wheel! Woot 2 days in a row!!!!...wonders if this makes up for getting 1 point for 10 days in a row prior? Smiles.

"Everything can be taken from a man but ...the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." Viktor Frankle


 current weight: 335.0 
 
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BYTHYSEA
Posts: 37
2/9/10 9:25 A

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3----Has anyone ever gotten the 20??



 current weight: 197.0 
 
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ROBBIE53
ROBBIE53's Photo SparkPoints: (7,895)
Fitness Minutes: (4,489)
Posts: 314
2/9/10 7:10 A

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3



 Pounds lost: 15.5 
 
0
12.25
24.5
36.75
49


ANUNCOMMONLADY
ANUNCOMMONLADY's Photo Posts: 309
2/9/10 6:25 A

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2



 Pounds lost: 19.2 
 
0
5.75
11.5
17.25
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MCKM57
Posts: 113
2/9/10 6:23 A

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2



 Pounds lost: 8.5 
 
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MCKM57
Posts: 113
2/9/10 6:22 A

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2



 Pounds lost: 8.5 
 
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TATTER3
SparkPoints: (32,330)
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Posts: 2,319
2/9/10 6:17 A

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1

Keep Sparkin'!

Grace to you and peace from God our Father and the Lord Jesus Christ. I thank my God, making mention of you always in my prayers Philemon 1:3,4



Tatter3


 current weight: 308.5 
 
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GRACIOUSGRAPE
GRACIOUSGRAPE's Photo Posts: 83
2/9/10 6:16 A

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5



 current weight: 167.5 
 
170.5
159.125
147.75
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125


PEDR001
PEDR001's Photo Posts: 908
2/9/10 2:46 A

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5 again today emoticon



 current weight: 169.0 
 
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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 102
2/9/10 12:59 A

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2 can't get past this number

Mary


 current weight: 139.0 
 
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HAPPY-DESTINY
HAPPY-DESTINY's Photo SparkPoints: (67,868)
Fitness Minutes: (72,474)
Posts: 7,925
2/9/10 12:19 A

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5/5

Christopher :)

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”



~Gail Devers~

www.youtube.com/watch?v=2EOZska_OLI


 current weight: 192.0 
 
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TDHFIFTY
TDHFIFTY's Photo Posts: 34
2/8/10 10:32 P

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2



 Pounds lost: 1.0 
 
0
11.25
22.5
33.75
45


LJCANNON
LJCANNON's Photo SparkPoints: (20,160)
Fitness Minutes: (22,039)
Posts: 1,290
2/8/10 9:42 P

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emoticon emoticon emoticon emoticon emoticon

Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
****
" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'


 Pounds lost: 123.0 
 
0
44.5
89
133.5
178


SMILEYBABS
SMILEYBABS's Photo Posts: 36
2/8/10 9:24 P

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3



 current weight: 188.4 
 
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KATHYGBENNETT
KATHYGBENNETT's Photo SparkPoints: (19,313)
Fitness Minutes: (19,280)
Posts: 1,834
2/8/10 9:13 P

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3



 current weight: 212.0 
 
255
228.75
202.5
176.25
150

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DIAMORROW1
DIAMORROW1's Photo SparkPoints: (9,284)
Fitness Minutes: (1,695)
Posts: 488
2/8/10 8:19 P

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1 emoticon

Dianne


 Pounds lost: 7.0 
 
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40


JUDYPOPPINS
JUDYPOPPINS's Photo Posts: 11,799
2/8/10 7:57 P

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Just ONE...one is the loneliest number.

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ Judy -:¦:-
-:¦:- ((¸¸.·´*


Come visit the ** Positive Sparkers** Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12520

The happiest people don't have the best of everything. They just make the best of everything.
1. Live simply.
2. Love generously.
3. Care deeply.
4. Speak kindly.


 Pounds lost: 84.0 
 
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88


KEAUXALLA
KEAUXALLA's Photo Posts: 26
2/8/10 7:54 P

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5



SUGARBABY51
SUGARBABY51's Photo SparkPoints: (38,249)
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Posts: 1,493
2/8/10 7:53 P

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2

May your troubles be less, your blessings more and may nothing but happiness come thru your door.


 current weight: 151.0 
 
235
206.25
177.5
148.75
120


GAIL1000
Posts: 221
2/8/10 6:48 P

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2 emoticon again



 Pounds lost: 16.0 
 
0
20.25
40.5
60.75
81

Online Now
SLOOPY7036
SLOOPY7036's Photo SparkPoints: (35,658)
Fitness Minutes: (31,639)
Posts: 1,804
2/8/10 5:08 P

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1



 Pounds lost: 22.0 
 
0
16.5
33
49.5
66


MANDY23150
MANDY23150's Photo Posts: 10,043
2/8/10 4:50 P

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5 of 5 Ya!!!

Starting BMI(6/10/06) 26.8; current (10/11/07) 20.2


 Pounds lost: 28.0 
 
0
10.5
21
31.5
42


GRAMMYEAC
GRAMMYEAC's Photo Posts: 2,725
2/8/10 4:33 P

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4

"I've exercised with women so thin that buzzards followed them to their cars." - Erma Bombeck


 Pounds lost: 28.0 
 
0
13
26
39
52


INDEJAM09
INDEJAM09's Photo SparkPoints: (15,118)
Fitness Minutes: (12,756)
Posts: 840
2/8/10 1:24 P

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2



 Pounds lost: 34.4 
 
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20
40
60
80


BYTHYSEA
Posts: 37
2/8/10 1:20 P

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3



 current weight: 197.0 
 
207
187.75
168.5
149.25
130


NANADERRICK
NANADERRICK's Photo SparkPoints: (2,058)
Fitness Minutes: (1,399)
Posts: 87
2/8/10 1:01 P

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3 again, I'm stuck



 Pounds lost: 4.0 
 
0
2.5
5
7.5
10


MYMARMEE
MYMARMEE's Photo Posts: 914
2/8/10 11:33 A

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5

Mary
Feb Fanatics

January Jumpers
December
Holiday Sparkers
November Turkey Trotters
October Jumping Jack O Lanterns
September Sugar Maples
March Gold Coins Best Buddies

SparkCincinnati

"When you arise in the morning, give thanks for the morning light, for your life and strength." Tecumseh









 Pounds lost: 0.0 
 
0
5
10
15
20


FOSSE_OF_LOVE
FOSSE_OF_LOVE's Photo SparkPoints: (7,543)
Fitness Minutes: (2,091)
Posts: 469
2/8/10 11:07 A

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FOSSE_OF_LOVE won 10 SparkPoints on the SparkPoints wheel! After 10 day of getting 1….strange settings for sure.

"Everything can be taken from a man but ...the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." Viktor Frankle


 current weight: 335.0 
 
352
301.5
251
200.5
150


LARBOW
SparkPoints: (37,093)
Fitness Minutes: (54,543)
Posts: 575
2/8/10 10:34 A

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5



GLORIAB73
GLORIAB73's Photo SparkPoints: (16,832)
Fitness Minutes: (4,645)
Posts: 4,867
2/8/10 10:17 A

Community Team Member

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5

Gloria ~~ Ontario, Canada

Wherever you go, no matter what the weather, always bring your own sunshine

Co-Leader ~ Classy 70's Team
teams.sparkpeople.com/seniorsintheir
70s




 current weight: 167.0 
 
170
162.5
155
147.5
140


MCKM57
Posts: 113
2/8/10 9:29 A

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4



 Pounds lost: 8.5 
 
0
5
10
15
20


FERRETLOVER1
FERRETLOVER1's Photo SparkPoints: (13,000)
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Posts: 675
2/8/10 8:27 A

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emoticon emoticon emoticon emoticon

FERRETS 4 EVER!


 Pounds lost: 109.0 
 
0
28.125
56.25
84.375
112.5


RITAROSE
SparkPoints: (10,202)
Fitness Minutes: (6,009)
Posts: 638
2/8/10 8:07 A

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1



 Pounds lost: 46.0 
 
0
25.5
51
76.5
102


JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 102
2/8/10 2:55 A

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wheel 2 48 total

Mary


 current weight: 139.0 
 
166
157.75
149.5
141.25
133


PEDR001
PEDR001's Photo Posts: 908
2/8/10 2:33 A

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5 today emoticon



 current weight: 169.0 
 
216
204
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168


MONIEA
Posts: 31
2/7/10 11:57 P

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3 on the wheel and 59 total so far. emoticon



 current weight: 210.0 
 
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180
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145


MANDY23150
MANDY23150's Photo Posts: 10,043
2/7/10 10:14 P

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1 of 50

Starting BMI(6/10/06) 26.8; current (10/11/07) 20.2


 Pounds lost: 28.0 
 
0
10.5
21
31.5
42


HAPPY-DESTINY
HAPPY-DESTINY's Photo SparkPoints: (67,868)
Fitness Minutes: (72,474)
Posts: 7,925
2/7/10 9:48 P

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2/5

Christopher :)

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”



~Gail Devers~

www.youtube.com/watch?v=2EOZska_OLI


 current weight: 192.0 
 
251
226
201
176
151


INDEJAM09
INDEJAM09's Photo SparkPoints: (15,118)
Fitness Minutes: (12,756)
Posts: 840
2/7/10 9:40 P

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2



 Pounds lost: 34.4 
 
0
20
40
60
80


FULLOFLIFE4
SparkPoints: (1,970)
Fitness Minutes: (1,263)
Posts: 24
2/7/10 8:53 P

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1 again



 Pounds lost: 5.0 
 
0
13.75
27.5
41.25
55


SUGARBABY51
SUGARBABY51's Photo SparkPoints: (38,249)
Fitness Minutes: (43,120)
Posts: 1,493
2/7/10 8:17 P

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2

May your troubles be less, your blessings more and may nothing but happiness come thru your door.


 current weight: 151.0 
 
235
206.25
177.5
148.75
120


KATIEGLEN012
KATIEGLEN012's Photo Posts: 246
2/7/10 7:08 P

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5



 Pounds lost: 5.5 
 
0
5
10
15
20


GRAMMYEAC
GRAMMYEAC's Photo Posts: 2,725
2/7/10 4:58 P

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4

"I've exercised with women so thin that buzzards followed them to their cars." - Erma Bombeck


 Pounds lost: 28.0 
 
0
13
26
39
52


FOSSE_OF_LOVE
FOSSE_OF_LOVE's Photo SparkPoints: (7,543)
Fitness Minutes: (2,091)
Posts: 469
2/7/10 1:58 P

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1…..making it my 10th day in a row. This is teetering on ridiculous.


"Everything can be taken from a man but ...the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." Viktor Frankle


 current weight: 335.0 
 
352
301.5
251
200.5
150


 
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