SparkPoints: (37,093)
Fitness Minutes: (54,543)
Posts: 575 2/10/10 8:56 A
2
MCKM57
Posts: 113 2/10/10 8:55 A
4
Pounds lost: 8.5
0
5
10
15
20
RITAROSE
SparkPoints: (10,202)
Fitness Minutes: (6,009)
Posts: 638 2/10/10 8:07 A
5
Pounds lost: 46.0
0
25.5
51
76.5
102
ROBBIE53
SparkPoints: (7,895)
Fitness Minutes: (4,489)
Posts: 314 2/10/10 7:52 A
3
Pounds lost: 15.5
0
12.25
24.5
36.75
49
SEAGLASSQUEEN
Posts: 257 2/10/10 6:56 A
four!
My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" seaglassqueen.blogspot.com/
HARLEYROB
Posts: 445 2/10/10 6:38 A
its a 5 week..
"Oz never gave nothing to the tin man,that he didn't already have". America.
current weight: 190.0
209
204.25
199.5
194.75
190
PEDR001
Posts: 908 2/10/10 6:29 A
5 again - that's unbelievable
current weight: 169.0
216
204
192
180
168
AWCCHAIRMAN
Posts: 124 2/10/10 5:59 A
5
145HEALTHY
SparkPoints: (11,434)
Fitness Minutes: (3,618)
Posts: 372 2/9/10 11:15 P
Day 3 @ 5.
Pounds lost: 20.0
0
19.75
39.5
59.25
79
GRAMMYEAC
Posts: 2,725 2/9/10 11:01 P
2
"I've exercised with women so thin that buzzards followed them to their cars." - Erma Bombeck
Pounds lost: 28.0
0
13
26
39
52
LARBOW
SparkPoints: (37,093)
Fitness Minutes: (54,543)
Posts: 575 2/9/10 9:41 P
2
MANDY23150
Posts: 10,043 2/9/10 9:22 P
2 of 50
Starting BMI(6/10/06) 26.8; current (10/11/07) 20.2
Pounds lost: 28.0
0
10.5
21
31.5
42
INDEJAM09
SparkPoints: (15,118)
Fitness Minutes: (12,756)
Posts: 840 2/9/10 9:01 P
2 OVER A WEEK NOW
Pounds lost: 34.4
0
20
40
60
80
CABINDOG
Posts: 1,099 2/9/10 7:13 P
3
Pounds lost: 36.0
0
16
32
48
64
NAKIOMA
Posts: 108 2/9/10 7:10 P
2
What have you done today to make you feel proud???
SLOOPY7036
SparkPoints: (35,658)
Fitness Minutes: (31,639)
Posts: 1,804 2/9/10 6:34 P
2
Pounds lost: 22.0
0
16.5
33
49.5
66
SUGARBABY51
SparkPoints: (38,249)
Fitness Minutes: (43,120)
Posts: 1,493 2/9/10 4:58 P
2
May your troubles be less, your blessings more and may nothing but happiness come thru your door.
current weight: 151.0
235
206.25
177.5
148.75
120
FRAN0426
Posts: 2,108 2/9/10 4:30 P
5
Pounds lost: 8.0
0
12.5
25
37.5
50
GOALHUNTER
SparkPoints: (5,748)
Fitness Minutes: (600)
Posts: 328 2/9/10 4:18 P
3
current weight: 193.8
196
187
178
169
160
GETFIT2LIVE
Posts: 109 2/9/10 3:53 P
4
One thing I do: forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize . . .
Pounds lost: 11.0
0
26.75
53.5
80.25
107
MYMARMEE
Posts: 914 2/9/10 3:53 P
5
Mary Feb Fanatics
January Jumpers December Holiday Sparkers November Turkey Trotters October Jumping Jack O Lanterns September Sugar Maples March Gold Coins Best Buddies
SparkCincinnati
"When you arise in the morning, give thanks for the morning light, for your life and strength." Tecumseh
Pounds lost: 0.0
0
5
10
15
20
GLORIAB73
SparkPoints: (16,832)
Fitness Minutes: (4,645)
Posts: 4,867 2/9/10 1:06 P
5
Gloria ~~ Ontario, Canada
Wherever you go, no matter what the weather, always bring your own sunshine
SparkPoints: (20,160)
Fitness Minutes: (22,039)
Posts: 1,290 2/9/10 12:40 P
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. **** " A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk'
Pounds lost: 123.0
0
44.5
89
133.5
178
NANADERRICK
SparkPoints: (2,058)
Fitness Minutes: (1,399)
Posts: 87 2/9/10 12:20 P
3 my new favorite number
Pounds lost: 4.0
0
2.5
5
7.5
10
GAIL1000
Posts: 221 2/9/10 11:30 A
5
Pounds lost: 16.0
0
20.25
40.5
60.75
81
FOSSE_OF_LOVE
SparkPoints: (7,543)
Fitness Minutes: (2,091)
Posts: 469 2/9/10 10:58 A
FOSSE_OF_LOVE won 10 SparkPoints on the SparkPoints wheel! Woot 2 days in a row!!!!...wonders if this makes up for getting 1 point for 10 days in a row prior? Smiles.
"Everything can be taken from a man but ...the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." Viktor Frankle
current weight: 335.0
352
301.5
251
200.5
150
BYTHYSEA
Posts: 37 2/9/10 9:25 A
3----Has anyone ever gotten the 20??
current weight: 197.0
207
187.75
168.5
149.25
130
ROBBIE53
SparkPoints: (7,895)
Fitness Minutes: (4,489)
Posts: 314 2/9/10 7:10 A
3
Pounds lost: 15.5
0
12.25
24.5
36.75
49
ANUNCOMMONLADY
Posts: 309 2/9/10 6:25 A
2
Pounds lost: 19.2
0
5.75
11.5
17.25
23
MCKM57
Posts: 113 2/9/10 6:23 A
2
Pounds lost: 8.5
0
5
10
15
20
MCKM57
Posts: 113 2/9/10 6:22 A
2
Pounds lost: 8.5
0
5
10
15
20
TATTER3
SparkPoints: (32,330)
Fitness Minutes: (25,298)
Posts: 2,319 2/9/10 6:17 A
1
Keep Sparkin'!
Grace to you and peace from God our Father and the Lord Jesus Christ. I thank my God, making mention of you always in my prayers Philemon 1:3,4
Tatter3
current weight: 308.5
339
326.25
313.5
300.75
288
GRACIOUSGRAPE
Posts: 83 2/9/10 6:16 A
5
current weight: 167.5
170.5
159.125
147.75
136.375
125
PEDR001
Posts: 908 2/9/10 2:46 A
5 again today
current weight: 169.0
216
204
192
180
168
JUSGETTENBY42
Posts: 102 2/9/10 12:59 A
2 can't get past this number
Mary
current weight: 139.0
166
157.75
149.5
141.25
133
HAPPY-DESTINY
SparkPoints: (67,868)
Fitness Minutes: (72,474)
Posts: 7,925 2/9/10 12:19 A
5/5
Christopher :)
“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”
SparkPoints: (20,160)
Fitness Minutes: (22,039)
Posts: 1,290 2/8/10 9:42 P
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. **** " A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk'
Pounds lost: 123.0
0
44.5
89
133.5
178
SMILEYBABS
Posts: 36 2/8/10 9:24 P
3
current weight: 188.4
194
183
172
161
150
KATHYGBENNETT
SparkPoints: (19,313)
Fitness Minutes: (19,280)
Posts: 1,834 2/8/10 9:13 P
3
current weight: 212.0
255
228.75
202.5
176.25
150
DIAMORROW1
SparkPoints: (9,284)
Fitness Minutes: (1,695)
Posts: 488 2/8/10 8:19 P
Come visit the ** Positive Sparkers** Team www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=12520 The happiest people don't have the best of everything. They just make the best of everything. 1. Live simply. 2. Love generously. 3. Care deeply. 4. Speak kindly.
Pounds lost: 84.0
0
22
44
66
88
KEAUXALLA
Posts: 26 2/8/10 7:54 P
5
SUGARBABY51
SparkPoints: (38,249)
Fitness Minutes: (43,120)
Posts: 1,493 2/8/10 7:53 P
2
May your troubles be less, your blessings more and may nothing but happiness come thru your door.
current weight: 151.0
235
206.25
177.5
148.75
120
GAIL1000
Posts: 221 2/8/10 6:48 P
2 again
Pounds lost: 16.0
0
20.25
40.5
60.75
81
SLOOPY7036
SparkPoints: (35,658)
Fitness Minutes: (31,639)
Posts: 1,804 2/8/10 5:08 P
1
Pounds lost: 22.0
0
16.5
33
49.5
66
MANDY23150
Posts: 10,043 2/8/10 4:50 P
5 of 5 Ya!!!
Starting BMI(6/10/06) 26.8; current (10/11/07) 20.2
Pounds lost: 28.0
0
10.5
21
31.5
42
GRAMMYEAC
Posts: 2,725 2/8/10 4:33 P
4
"I've exercised with women so thin that buzzards followed them to their cars." - Erma Bombeck
Pounds lost: 28.0
0
13
26
39
52
INDEJAM09
SparkPoints: (15,118)
Fitness Minutes: (12,756)
Posts: 840 2/8/10 1:24 P
2
Pounds lost: 34.4
0
20
40
60
80
BYTHYSEA
Posts: 37 2/8/10 1:20 P
3
current weight: 197.0
207
187.75
168.5
149.25
130
NANADERRICK
SparkPoints: (2,058)
Fitness Minutes: (1,399)
Posts: 87 2/8/10 1:01 P
3 again, I'm stuck
Pounds lost: 4.0
0
2.5
5
7.5
10
MYMARMEE
Posts: 914 2/8/10 11:33 A
5
Mary Feb Fanatics
January Jumpers December Holiday Sparkers November Turkey Trotters October Jumping Jack O Lanterns September Sugar Maples March Gold Coins Best Buddies
SparkCincinnati
"When you arise in the morning, give thanks for the morning light, for your life and strength." Tecumseh
Pounds lost: 0.0
0
5
10
15
20
FOSSE_OF_LOVE
SparkPoints: (7,543)
Fitness Minutes: (2,091)
Posts: 469 2/8/10 11:07 A
FOSSE_OF_LOVE won 10 SparkPoints on the SparkPoints wheel! After 10 day of getting 1….strange settings for sure.
"Everything can be taken from a man but ...the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." Viktor Frankle
current weight: 335.0
352
301.5
251
200.5
150
LARBOW
SparkPoints: (37,093)
Fitness Minutes: (54,543)
Posts: 575 2/8/10 10:34 A
5
GLORIAB73
SparkPoints: (16,832)
Fitness Minutes: (4,645)
Posts: 4,867 2/8/10 10:17 A
5
Gloria ~~ Ontario, Canada
Wherever you go, no matter what the weather, always bring your own sunshine
SparkPoints: (13,000)
Fitness Minutes: (9,345)
Posts: 675 2/8/10 8:27 A
FERRETS 4 EVER!
Pounds lost: 109.0
0
28.125
56.25
84.375
112.5
RITAROSE
SparkPoints: (10,202)
Fitness Minutes: (6,009)
Posts: 638 2/8/10 8:07 A
1
Pounds lost: 46.0
0
25.5
51
76.5
102
JUSGETTENBY42
Posts: 102 2/8/10 2:55 A
wheel 2 48 total
Mary
current weight: 139.0
166
157.75
149.5
141.25
133
PEDR001
Posts: 908 2/8/10 2:33 A
5 today
current weight: 169.0
216
204
192
180
168
MONIEA
Posts: 31 2/7/10 11:57 P
3 on the wheel and 59 total so far.
current weight: 210.0
215
197.5
180
162.5
145
MANDY23150
Posts: 10,043 2/7/10 10:14 P
1 of 50
Starting BMI(6/10/06) 26.8; current (10/11/07) 20.2
Pounds lost: 28.0
0
10.5
21
31.5
42
HAPPY-DESTINY
SparkPoints: (67,868)
Fitness Minutes: (72,474)
Posts: 7,925 2/7/10 9:48 P
2/5
Christopher :)
“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”
SparkPoints: (15,118)
Fitness Minutes: (12,756)
Posts: 840 2/7/10 9:40 P
2
Pounds lost: 34.4
0
20
40
60
80
FULLOFLIFE4
SparkPoints: (1,970)
Fitness Minutes: (1,263)
Posts: 24 2/7/10 8:53 P
1 again
Pounds lost: 5.0
0
13.75
27.5
41.25
55
SUGARBABY51
SparkPoints: (38,249)
Fitness Minutes: (43,120)
Posts: 1,493 2/7/10 8:17 P
2
May your troubles be less, your blessings more and may nothing but happiness come thru your door.
current weight: 151.0
235
206.25
177.5
148.75
120
KATIEGLEN012
Posts: 246 2/7/10 7:08 P
5
Pounds lost: 5.5
0
5
10
15
20
GRAMMYEAC
Posts: 2,725 2/7/10 4:58 P
4
"I've exercised with women so thin that buzzards followed them to their cars." - Erma Bombeck
Pounds lost: 28.0
0
13
26
39
52
FOSSE_OF_LOVE
SparkPoints: (7,543)
Fitness Minutes: (2,091)
Posts: 469 2/7/10 1:58 P
1…..making it my 10th day in a row. This is teetering on ridiculous.
"Everything can be taken from a man but ...the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." Viktor Frankle
Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?
Chef Meg Galvin is working with SparkRecipes to make our favorite recipes even tastier and healthier.
She took this member-submitted recipe and made a few changes to add flavor without fat and calories. She creates a pan sauce using Wondra, a superfine flour, and white wine, which is used to deglaze the pan and scrape up all the tasty bits from the bottom of the pan.
Full Recipe
Search Over 200k Healthy Recipes:
Calories Burned: 7,553,776,420
Pounds Lost: 9,993,854
Cups Water Drank: 231,037,595
SparkAmerica Minutes: 1,113,058,591
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Facts on 100-Calorie Snack Packs
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