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DATAGALJT Posts: 11
7/25/14 5:33 P

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Journey? More like a Forced March. Demoralized, deprived, tired and not enjoying any part of it.

Datagal


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LWILKINS60's Photo LWILKINS60 Posts: 490
7/25/14 7:04 A

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Well, I certainly feel better when I eat healthy food and don't overeat!



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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (70,055)
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7/24/14 11:25 P

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Joy in the journey??

Sometimes. That's life.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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JIBBIE49's Photo JIBBIE49 Posts: 57,938
7/24/14 1:57 P

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Since I believe that this is the only life I will ever live, I love and enjoy each and every day I have. So, my journey is a one of loving my life and remembering all the people I know who are/were about my age who are not here today. My SIL died 12 years ago (she weighed about 450#) and she would have been 66 yesterday. Makes me sad that she wouldn't go to the doctor and do anything about her obesity. She said "All he will do is Bit#h to me about my weight, so why should I go?" I said "You need to have gastric bypass" but she was to afraid to do that since she might die in the surgery. So she died down in her basement when no one was home and she'd gotten an exercise bike for Christmas. Not a good idea.



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ALADY2BE's Photo ALADY2BE Posts: 375
7/23/14 6:31 P

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I am on an Adventure...striving to learn and explore while maintaining an attitude of Gratitude. So, yes there is joy in my journey! I pray you are enjoying yours too!

MOODYKEYS's Photo MOODYKEYS SparkPoints: (24,114)
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7/23/14 1:13 P

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not sure I would call this joy, lol. through all the ups and downs that I go through trying to lose this weight. think I am doing really good as far as food and trying to move as much as possible, but not losing. it is a really hard venture at age 64. I will try not to give up though because I need to be healthier. I already feel healthier because I can walk without getting out of breathe. some of my clothes fit now . I just walked around a 350 acre fairground looking at over 9000 in 2 days at the Syracuse, n.y. car show. I would have died 22 pounds ago. I survived and my legs weren't even very sore. just goes to show even a small lose makes a difference so I will keep trying for more.

keep on trucking
THRIVE2DAY's Photo THRIVE2DAY Posts: 4,878
7/23/14 4:27 A

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Oh Yes! I actually love to pre-plan my meals on the nutrition tracker!


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BERRY4's Photo BERRY4 SparkPoints: (146,527)
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7/22/14 2:45 A

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As we "journey" towards health & fitness, here are a few synonyms for JOURNEY:

JOURNEY: adventure, campaign, course, drive, expedition, exploration, hike, itinerary, jaunt, migration, odyssey, outing, passage, crossing, pilgrimage, quest, route, sojourn, tour, travel, trek, trip, visit, wandering, progress...

Which one describes the path YOU are on??
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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