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when best time to exercise if on insulin



 
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TRYINGTOJES
TRYINGTOJES's Photo Posts: 25
6/6/14 2:11 P

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I'm on insulin and wondering what's the best time to exercise since I'm told to wait an hour after I take my insulin.

If I exercise in the morning, can I exercise before breakfast? That's before I take my insulin.

or is another time better. Plus I work 9-5 job and 1 hour for lunch and not able to do exercise then either since I use insulin at lunchtime. emoticon



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