I'm on insulin and wondering what's the best time to exercise since I'm told to wait an hour after I take my insulin.
If I exercise in the morning, can I exercise before breakfast? That's before I take my insulin.
or is another time better. Plus I work 9-5 job and 1 hour for lunch and not able to do exercise then either since I use insulin at lunchtime.
| current weight: 20.0 over