Author: Sorting Last Post on Top ↓ Message:
Fitness Minutes: (7,254)
Posts: 511
2/17/15 12:41 P

Send Private Message
I keep using my gazelle machine. I started at 20 min and have worked up to 40 min which helps me meet my goal emoticon

SHARONCAPPS Posts: 1,112
2/17/15 9:09 A

Send Private Message
I am over 70 and know that exercise is important to my health. I have COPD so walking is one of the best I can do. I also need strength and stretching exercises. I am currently doing the Walkabout challenge and I am on day 14. I am doing the best I can with the exercise but getting on the floor is out for me. I am unable to get back up.

 current weight: 157.6 
FATPETE5 SparkPoints: (14,431)
Fitness Minutes: (9,412)
Posts: 17
3/26/14 1:08 P

Send Private Message
I am over 70 and exercise is still important Best types are stretches balance and walking

Page: 1 of (1)  

Report Inappropriate Post

Other Getting Fit Over 50 Topics:

Topics: Last Post:
Planning a "Fitness week" 1/24/2015 4:19:57 PM
Stuck 8/11/2015 11:27:41 AM
I'm a old turtle but I'll finish the race 10/9/2015 7:57:39 AM
Superiority Issues? 4/19/2015 8:57:18 PM
Any (slow) walkers in Westchester NY? 8/18/2015 2:04:43 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=30&imparent=33335090

Review our Community Guidelines

Diet Resources: running at night safety | safety running shoes | safety first running stroller

x Lose 10 Pounds by November 20! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.