0
 
Author: Sorting First Post on Top ↑ Message:
IWILLBEWELLTOO's Photo IWILLBEWELLTOO SparkPoints: (13,055)
Fitness Minutes: (2,526)
Posts: 301
2/17/15 12:41 P

Send Private Message
Reply
I keep using my gazelle machine. I started at 20 min and have worked up to 40 min which helps me meet my goal emoticon

SHARONCAPPS Posts: 780
2/17/15 9:09 A

Send Private Message
Reply
I am over 70 and know that exercise is important to my health. I have COPD so walking is one of the best I can do. I also need strength and stretching exercises. I am currently doing the Walkabout challenge and I am on day 14. I am doing the best I can with the exercise but getting on the floor is out for me. I am unable to get back up.



 current weight: 162.0 
 
172
160.25
148.5
136.75
125
FATPETE5 SparkPoints: (14,431)
Fitness Minutes: (9,412)
Posts: 17
3/26/14 1:08 P

Send Private Message
Reply
I am over 70 and exercise is still important Best types are stretches balance and walking

Page: 1 of (1)  

Report Inappropriate Post

Other Getting Fit Over 50 Topics:

Topics: Last Post:
New to group 10/18/2014 11:30:22 AM
This Is Kate Saying Hello :-) 10/9/2014 1:11:00 AM
Woot Woot!! 7/28/2014 4:48:07 AM
anxiety disorder 4/9/2015 11:24:34 PM
Movie Game 4/19/2015 3:59:29 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=30&imparent=33335090

Review our Community Guidelines





Diet Resources: running at night safety | safety running shoes | safety first running stroller

x Lose 10 Pounds by June 2! Get a FREE Personalized Plan